25 Ways to Prevent Excess Skin during Weight Loss
For those who are in the middle of losing your weight but notice something bothersome about your skin. It called Sagging skin. Then, this skin disorders often occurred when you in the middle of losing weight. It piles, it sags and it’s causing you stress. Your skin is just not cooperating with the transformation of your body.
Therefore, what can you do about it? Here are 25 Ways to Prevent Excess Skin during Weight Loss to help you out.
Furthermore, I wanna ask you first to learn about the causes and the effects to have more understanding about your skin.
Causes of Excess Skin
- Loss of elasticity
- Lack of muscle
- Lack of skin firmness
- Premature skin aging
Effects of Excess Skin
- Lack of confidence
How to Prevent It
Do these things so you can minimise excess skin:
1. Work on Your Muscles
Focus your exercise on building muscles. Those muscles will help replace all the fats that you are going to lose. They make your body look more toned and healthier. You will have less flab around your arms and other areas. Turn your body and your skin firmer to prevent loose skin. Here are some ways to get rid of fat inner thighs.
2. Lose Weight in Small Steps
Do not aim to lose a lot of your weight in one go. Keep it gradual and slow. Small steps are better than a huge one. Losing weights at a fast rate will increase the chances of loose skin. Your body won’t have any time to adapt to all the lost fats. Try to lose weight 1 kg for every week.
3. Drink Water
Hydration is so important for your body. It maintains all the crucial organs and also helps the skin to stay elastic. Each time you drink an adequate amount of water, you are helping your skin to rejuvenate and hydrate itself. So, you’ll experience less sagging skin during weight loss.
4. Stop Smoking
If you happen to be a smoker, you have to quit. Smoking contains harmful chemicals that damage your skin. Smoking ages your skin at a faster rate. It also prevents healthy production of collagen to keep your skin firm. Avoid secondhand smoking too as that is harmful as well.
5. Build Collagen from Produce
Ensure that you are providing your body plenty of fresh produce. Fruits and vegetables are very high in vitamins and antioxidants. They keep toxins away and promote collagen for the skin. Eat colourful fruits and vegetables as they contain high vitamin A and vitamin C.
6. Avoid Alcohol
Alcohol is a definite no for weight loss. It can cause premature wrinkles on your skin. It’s a stressor and it may make it hard for you to lose weight. Alcohol is a known factor to cause saggy skin. It causes dehydration to your skin. Also, it damages the liver to get rid of any toxins. Read more about How to Get Sleep During Alcohol Withdrawal
7. Use Sunscreen
Never forget to wear some sunscreen on your skin especially if you workout outside. The sun releases harmful rays that damage your skin. The rays can cause excess skin to become even worse. Wear a sunscreen with high SPF to give your skin that extra immunity. Read more about Ways to Prevent Skin Darkening
8. Reduce Sugar Intake
Sugar tastes good but you need to ditch it. It causes your body to gain unhealthy fats and ruin the metabolism of your body. Sugar makes it hard to lose weight. It also gives a very negative impact to your skin. Your skin will age much faster than usual and become saggy too.
9. Stop Consuming Junks
Once in a while, you may crave that burger, pizza, sweets and soda. But you need to reduce your consumption of junk food or don’t consume them at all. Junk food are full of harmful additives that damage your body. Your skin will suffer too because they’re not getting any healthy nutrients.
10. Keep Skin Moisturised
Always remember to keep your skin moisturised. You can use body lotions with high amount of vitamin E. Another option is to use coconut oil. Moisturisers will keep your skin smooth, firm and elastic. They promote growth for new skin cells. That means your skin will always appear young with no sagging.
An effective way to prevent that excess skin is to get a massage. Treat yourself to a weekly session. Massage is known to help in the blood circulation around the body. It will help in making your skin elastic and youthful. You won’t have to worry too much about any loose excess skin anymore.
12. Tone the Stomach
For those of you who are worried about excess skin around the stomach, add toning to your exercises. Sit ups, crunches or other flat tummy exercises will help build up the belly muscles. The fats around the stomach will decrease. Your skin will become firmer too. If you develop some cellulites, find out the fastest ways to get rid of cellulite on stomach.
13. Reduce Swimming in Pools
While you are trying to lose weight with minimum amount of sagging, avoid the swimming pools. The water in the pools are filled with chlorine. Chlorine damages and dries out the skin. You will make your skin to become loose and less firm. If you really want to swim though, consider spending a short time amount to do so.
14. Eat the Right Proteins
Fill up your body with the right proteins. Eat plenty of fish or chickens. They make your skin firm and elastic. They also help you to build healthy muscles. Moreover, those kinds of proteins contain high amount of collagen. The skin needs collagen to stay youthful. You may want to read tips for weight loss during menopause.
15. Use Skin Firming Lotions
You may want to purchase lotions that specialise in firming the skin. It’s a great way to prevent excess skin. The lotions or creams will motivate you to lose weight as you won’t have to worry too much about sagging skin. They contain collagen that is good for the skin.
Here are more ways to prevent unwanted excess skin.
- Sea Salt Scrub: Increase blood flow for the skin.
- Limit Exposure to Sun: Prevents premature aging on the skin.
- No Harsh Soaps: They can cause skin to sag.
- Stop Tanning: Damages the skin.
- Castor Oil: Apply a spoonful to skin.
- Lavender Oil: Rub a teaspoon amount on your skin.
- Almond Oil: Apply a teaspoon of it for your skin.
- Aloe Vera: Keeps the skin young and hydrated.
- Wrap from Spa: Such as seaweed wrap. It reduces sagging of the skin.
- Yoga: Promotes skin elasticity.
Things to Consider
You may already try your hardest to prevent excess skin. However, when that skin still persists and bothers you, consider consulting to a doctor. You may want to get a surgery to remove the sagging skin. This should serves as your last resort as getting a surgery can cost a lot of money.
Not every method will work for you, but keep finding the one that does. Keep at it and it will all be worth it in the end.