20 Foods to Avoid during Jock Itch – Causes and Treatments

Jock itch is a kind of infection caused by fungi. It commonly appears on or inside the top layer of skin. It is not a serious threat to human, but it will affect human genital skin and groins that will make you feel embarrassed and uncomfortable. It will surely affect your confidence as well. So, we will bring you the information about the foods to avoid during jock itch!

What causes jock itch?

The presence of harmful fungi in our environment, they might attack our skin through human contact. When they overgrow, they will cause itchiness. Many people can jock itch “ringworm”, but it is not really worm.
Jock itch is caused by a fungi, named dermatophytes. These fungi are natural fungi you can find on your skin as they naturally live there.

However, if you are sweating a lot, especially after you are exercising, too much exposure to moisture, it will allow the fungi to multiply quickly. When you have a lot of dematophytes in your groin area, then you are prone to get infected by jock itch.

What are the symptoms of jock itch?

As fungi like to grow in a moist and warm environment, jock itch will grow there too. They commonly grow near the inner thighs, groins and buttocks. Here are the symptoms of jock itch:

  • Burning sensation on the affected area
  • Rash
  • Changing in the color of the skin
  • Redness in the area affected area
  • Itching sensation
  • Flaking and cracking skin

How should jock itch be treated with home remedy?

Home remedy for jock itch are as the following:

  • Clean the affected area by washing it 2-3 times a day
  • Keep the affected area dry
  • Wear cotton underwear to avoid irritation

What food should be avoided if you get jock itch?

Diet or the food that you eat will surely affect your health, so does affect the severity of jock itch. There are some foods that you should avoid if you get jock itch. It is recommended to have a diet rich in nuts and seeds, meat and poultry, eggs, vegetables and yogurt. Here are the list of foods to avoid during jock itch. Check these following out!

1. Chocolates and sweets

Too much sugar will promote the growth of yeast and fungus. The higher the sugar amount in your body, it will stimulate the growth of bacteria as well. The more harmful bacteria in your body, the weaken your immune system will be and once your immune system is weak, it will easy to catch fungus.

2. Fried food and processed food

This type of food contain fat and and yeast and provide lots of energy. Too much eating processed food and fried food will increase the risk of getting jock itch. This type of food is also elaborated in 14 Foods Containing High Purine Substances You Might Need to Avoid.

3. Seafood

For those people who are allergic to seafood, consuming this type of food will worsen the sore more itchy and irritating. Seafood is also one of the foods that stimulates vomiting just like stated in Causes of Frequent Vomiting After Eating.

4. Alcohol

It can be converted to sugar that fungi can feed on. It will also make the healing process slow down and make your itch and rashes last longer. That’s all the foods to avoid during jock itch. 

What food should I consume once I get jock itch?

Instead of avoiding some food during jock itch, you can try some food that are good for consuming once you get jock itch. Here are the list of food.

1. Garlic

It is famous for its healing skill for some diseases. It gives you protection or remedy you need for your fungal problems.

2. Apple cider vinegar

Apple cider vinegar is an antibacterial that can heal jock itch. Anti fungal property also makes apple cider vinegar become a good option for fighting jock itch and preventing fungus growth. You can simply spray a mixture of water and apple cider vinegar and apply it to the affected skin.

3. Cornstarch

It is a natural remedy for It can help you to have soothing and burning sensation. It can apply for prevention and healing process.

4. Oatmeal and Epsom salt bath

This can help you to relieve and healing the itchiness and irritation caused by jock itch. You can simply bathe in a tub filled with warm water mixed with Epsom salt.

5. Tea tree oil

It is one of the great ways of treating jock itch as it has powerful anti fungal and antiseptic properties as well. You can simply combine 3-4 drops of tea tree oil with olive oil or coconut oil and apply to the affected area.  

6. Aloe vera

It is one of the best remedies for treating skin infection, including jock itch. It is rich in anti-inflammatory and antiseptic properties that are helpful to reduce annoying itchy sensation.

7. Onion

It is known as one of the best cure of jock itch. You can simply boil an onion in water and make a puree of it. Apply it to the affected skin, wait for 30 minutes and wash off.

8. Baking soda

Make a paste from baking soda and water and apply it to the affected area, let it dry and wash it off with cold water.

The following are the list of the do’s and don’ts that you have to pay attention to while you are having jock itch.


  • Apply some good hygiene habits.
  • Always wear clean underwear.
  • Clean the groin area with pH balanced cleansers.
  • Consume more fruits and vegetables.
  • Burn extra calories so there will be no space for fungus to grow.


  • Avoid doing physical movement as it will worsen the conditions.
  • Stop eating the food that should be avoided.
  • Do not wear tight clothes.
  • Avoid scratching the area with hands.

Those are the things that should be considered while you are getting jock itch. Pay really attention to those food that should be avoided and the food that help you curing the jock itch as well. Good luck on trying!