13 Recommended Ways on How to Prevent Ovarian Cancer

Ovarian cancer is one of the most common cancers of women, and it is as dangerous as cervical cancer and breast cancer. The signs of ovarian cancer are not clearly seen in the early stages, which is why it is difficult to detect this disease early in the development of cancer cells.

The cause of ovarian cancer itself is quite diverse, ranging from viral infections, dietary factors, environment, lifestyle to body metabolism. One or more causes will trigger the emergence of symptoms of ovarian cancer gradually until the characteristics of early-stage ovarian cancer turned into an advanced stage. Similar to how to prevent cervical cancer, ovarian cancer also has its own prevention, as follows. Read more about  Symptoms of Heart attack In Women

1. Conducting Vaccine Injections

A woman who is concerned about the risk of human papillomavirus or HPV infection can do HPV vaccine at a health care center or hospital. This vaccine will help protect the woman from virus attacks that are often transmitted from sexual intercourse. Read more about Dangers of Ice for Pregnant Women

2. Routine Examination

Health checks should be performed not only because of the symptoms of the perceived illness, but it is done routinely even though the body is in good health. It aims to find out early if there are diseases in the body such as ovarian cancer so that treatment can be done immediately. Examination for ovarian cancer can be through screening or pap smear done at least 3 years. Read more about Dangers of Spicy Food For Pregnant Women

3. Healthy Diet

The selection of healthy, nutrient-rich and balanced foods is important. A healthy diet will help the body stay healthy and strong, body endurance awake and avoid from various diseases. Choose nutritious foods that complement each other, especially those rich in antioxidants to prevent the emergence of ovarian cancer cells. Read more about Benefits of Drinking Milk Before Sleeping For Adults

4. Sport Regularly

In addition to nutritious foods, the body also needs exercise or physical activity that is done regularly and regularly. Exercise can promote blood circulation, improve the immune system and prevent the accumulation of bad fats or toxins in the body so that the body stay healthy and avoid the cause of cancer. Read more about How To Treat Back Pain With Exercises and  Effects of Drinking Cold Water after Exercise

5. Consume Cancer Prevention Foods

Not only healthy foods that need to be consumed every day, ovarian cancer prevention food also needs to be consumed regularly to prevent the emergence of the disease. Generally these foods are rich in antioxidants that are able to dispel the most cancer-causing free radicals. Read more about Signs You Have Skin Cancer , l Benefits of Fasting for Cancer Patients , and How to Treat Cancer with Aloe Vera

6. Lactation Process

Breastfeeding is proven to prevent the emergence of cancer cells in the ovaries due to the presence of certain hormone control during the lactation process. But this method is only short-term, even research says its effectiveness is only about 6 months. Read more about  Causes of Body Weakness Continuously ,  Benefits of Drinking Olive Oil Every Day , and  Side Effects of Eating White Bread Excessively

7. Avoid Alcohol and Cigarette Smoke

Bad habits such as smoking and drinking alcohol can increase the risk of ovarian cancer, so you should leave the habit and start to live healthy. Passive smokers also have the same risk, therefore avoid the environment filled with cigarette smoke. Read more about  How to Get Sleep during Alcohol Withdrawal

8. Use of Contraception

Contraceptives such as condoms can prevent transmission of HPV virus that causes ovarian cancer. While the pill is used for at least 10 years proven to prevent ovarian cancer by 50%. But on the other hand birth control pills can increase the risk of breast cancer, so take careful consideration before using it.

9.Faithfullness with your Couple

Being faithful to a single partner can avoid women from HPV transmission, since the habit of changing partners can increase the risk of HPV infection from couples who carry the virus. Although HPV is not the only cause of ovarian cancer, it is good to prevent the virus from entering the body. Read more about Negative Effects of Drinking Coffee on an Empty Stomach

10. Choose a Safe Bandage

Bandages that circulate freely in the market are not all safe to use. Most are processed using hazardous chemicals, which, if used for a long time, can increase infection and genetic mutations in female reproductive organs including ovaries. The condition of course can cause the occurrence of ovarian cancer. Read more about Causes of Random Swollen Lips,  How to Overcome Wrist Pain When Pregnant, and Factors Causing White Spots on Your Upper Lips

11. Maintain Cleanliness

Intimate and reproductive organ hygiene is essential to avoid nesting microorganisms in the area, which may increase the risk of developing ovarian cancer. An easy way to keep it clean is by using a pair of panties or pads as often as possible, not touching the area with dirty hands, avoid using public toilets and toilet paper and pay attention to the use of soap to clean female organs. Read more about  How to Overcome Sleep Deprivation

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12. Avoid Junk food Food

Junkfood food does not provide any benefit other than a momentary flavor. Junk food or fast food is not recommended for consumption because it contains many chemicals that are not good for health and high fat and sugar content can trigger the emergence of cancer cells in the ovaries. Read more about  Foods that Causes Osteoporosis , Dangers of Spicy Food For Pregnant Women, and  Foods Containing High Purine Substances

13. Prophylactic Surgery

In women who have a high risk of ovarian cancer, the doctor may recommend surgical prophylaxis, where the ovaries and even the fallopian tubes will be removed. This is done in women aged over 35 years who do not want descent anymore.

A cancer biopsy may be necessary to establish a woman’s diagnosis of ovarian cancer. If it is positive to suffer from cancer, cancer chemotherapy will be needed to clean all cancer cells so that women can recover.