10 Proven Ways How to Relieve Tension in Your Body
Tension is a condition that occurs as a result of excessive muscle work and because of the tear in the muscle. Things like this generally occur because of muscle fatigue, faulty use of muscles and because muscles are too often used. Muscle pain can be felt when someone is doing the activity or after.
This condition can be felt in any part because almost all parts of the body have muscle tissue and usually does not involve just one muscle. Muscle pain may involve ligaments, tendons, and fascia.
Fascia is a connective tissue that connects muscles to other muscles and surrounding tissues such as nerves and blood vessels. You may want to read about Ways How to Prevent Pelvic Floor Muscle Disorder
Causes of physical tension
When a muscles are tight, this usually indicates that the body is in a protective mode. The muscles only know how to contract or relax and when there is inflammation, they contract. Their main goal is to alleviate compressive stress in joints and guard against further injury.
Muscle pain felt by a person often disappears in just a few days, but some last for months. The muscle tension usually occurs suddenly and unexpectedly. Things like this are due:
- Excessive physical activity
- Does not warm up properly before physical activity
- Poor flexibility
- Poor refreshing
- Injury or trauma that makes the muscles dislocate
Acute muscle strains are also more common in cold weather. This is because the muscles are stiff at a lower temperature. It is important to take extra time to warm up under these conditions to prevent strains.
Symptoms of physical tension
symptoms of muscle tension that can be felt are show bellow::
- Pain that occurs suddenly
- Movements are limited to certain body parts
- The presence of discoloration or bruising on the skin
- The sore part of the body feels like being tied up
- Muscle spasm
- Stiff on body part
- Weakness in certain body parts
Treatments for relieving physical tension
- Take enough a rest
Don’t take too much rest. Too much rest can cause the muscles to become weak, which can prolong the healing process. After two days, slowly start using the affected muscle groups, take care not to overdo it. Avoid using your muscles for several days, especially if movement causes increased pain. You may want to read about Effective Ways How to Get Sleep Schedule Back on Track
Compression can be applicate to reduce swelling in your pain area. wrap the affected area with elastic bandages until the swelling goes down. Using soft bandage in order to not to hurt the skin surface. Be careful not to wrap the area too tightly, because it can reduce your blood circulation.
- Use ice pack
Apply ice immediately after your muscle injury. This will minimize swelling. Do not put ice directly on your skin. Use an ice pack or ice pack with a towel. Keep ice in your muscles for about 20 minutes. Repeat every hour on the first day. Over the next few days, apply ice every four hours.
Proven ways to relieve physical tension
Usually, muscle tension does not require special medical treatment, so you can apply some simple ways at home to relieve symptoms experienced. There are some steps that can relieve physical tension, as bellow:
- Heating therapy
As your body feels tense, take a bath in warm water to relax the stiff muscles, relieve tension, and make your body relax immediately. in addition you can also use a warm pillow to relieve pain. use this warm pillow when you are resting, or when the pain starts to appear. Prepare a bottle of warm water or a warm pillow and then attach it to the tense muscles. Rub medicinecan also use to warm the muscles in order to reduce tension and relax the muscle spasms. You may want to read about Safe Home Remedy for Oxidative Stress
Regular massages can help relieve pain within minutes. Massage with sesame oil, mustard oil, olive oil, or massage cream, useful for overcoming physical tension. Tension will cause physiological changes in the affected muscle and this problem can be resolved through the massage to relax the muscles again. Professional masseurs have the skills to find muscle knot, to know muscle tension, and do effective massage.
- Light stretching
Rigid muscles may feel tense, but stretching exercises can overcome the tension and release the muscle knot. Light stretching will prevent further injury or tension. Shoulders and neck most often experience tension. To stretch the neck, tilt your head to one side while pulling it slightly to the shoulder the basic movement of a safe stretch can remove tension and release the muscle knot. You may want to read about Proven Ways How to Relieve Soreness in Your Body
- Go on foot
In addition to stretching the muscles through movement, walking is a way of relieving stress triggering tension. Do light exercise so your muscles are not getting tense. Get used to exercise according to ability and do not push yourself. You can exercise well after a light stretch. The longer you walk, your muscles will become more flexible and free of tension. Try to walk at least ten minutes or more if you want and able. Read more about Efficient Ways How to Stop Your Feet from Smelling
- Drink enough water
Drinking water keeps your body hydrated. If you prefer to drink energy drinks or juice, get used to drinking water throughout the day. Although there has been no study to prove a link between dehydration and tension, some evidence suggests that drinking water shortages can lead to muscle spasms. Make sure your body is always well hydrated to prevent muscle spasm and physical strain.
- Healthy diet
supply with a healthy diet. Poor nutrition will exacerbate stress and tension. In addition to making you healthier, eating healthy foods will also relieve stress and tension. A glass of warm milk can overcome insomnia and anxiety. Protein in milk will lower high blood pressure and help relieve muscle spasms caused by tension. Besides, Chewing food well can relieve tension because chewing is a natural relaxation movement.
- Light yoga
Yoga and other sports can shape and improve posture that will remove muscle tension. do light yoga in your daily life. In addition to flexing and flexing muscles, yoga is also able to relax the body and calm the mind. Restorative yin and yin typically train stretching and restore muscle. Get into the habit of deeply stomach breathing during yoga practice. In addition to keeping you calm, this exercise will relieve muscle tension and stiffness.
Beside what I explained above, here i give you some exercises that you can follow in your home to treat your tension in body. Check this out.
Finally those are complete explanation about easy ways how to relieve tension in your body that you can applied as home remedies. It helps you to make your body condition back to normal.