10 Early Symptoms of Kidney Disease – Recognized Alert!
The kidney is one of the vital organs of the human body. The kidneys have a function to filter the blood which will then be spread to all parts of the body. In the screening process, the kidneys will separate toxins, regulate electrolyte balance, and also regulate fluid balance in the body.
However, due to various factors (usually due to unhealthy lifestyles), the kidneys will be very susceptible to decreased function. Kidney damage can include several kinds, including kidney infection, kidney failure, kidney cyst, kidney stones, and even kidney cancer.
But it is unfortunate symptoms of various kinds of kidney disease is often not recognized by the sufferer. To raise awareness as well as a guide for you to identify whether you have kidney disease or not following some of the early symptoms of kidney disease.
- Difficult to Concentrate
As mentioned above, one of the functions of the kidney is to separate the blood with toxins for the next toxins that have been separated from the blood will be discharged out of the body. However, the decline or impairment of renal function will certainly interfere with the separation function of the toxin. What are the consequences? As a result of course there will be a buildup of toxins in the body.
These conditions will cause the body easily tired and also difficult to concentrate. That’s why do not ever underestimate the condition of the body if you find it difficult to concentrate. Read more about Side Effects of Apple Vinegar for Kidney
- Difficult Sleep
Early symptoms of kidney disease can also be characterized by symptoms of insomnia during the night. Such a condition is very natural when there is accumulation of toxins in the body. Even most people with kidney disorders will experience sleep apnea that leads to sleep disorders. This condition will usually also cause complications of other diseases such as obesity and also diabetes because the body’s metabolic system will be disrupted when a person does not have adequate rest. Read more about Causes You Can’t Sleep at Night
- Dry and itchy skin
Another early symptom of kidney disease is a disorder of the skin, more precisely dry and itchy skin. A healthy kidney will normally work by removing toxins from the body, helping to produce red blood cells, and also work to keep the right amount of minerals in our blood. But when the kidneys are damaged, the amount of minerals in the blood will be reduced or not able to meet the needs of our bodies.
These conditions will also disrupt the balance of nutrients and minerals in the blood. If it happens then it will certainly have a negative impact on organs including the skin. The skin will appear dry due to lack of nutrients. in addition, the buildup of toxins in the blood that accumulate under the skin will cause itchy skin. Read more about List of Foods to Eat for Healthy Skin
- Frequent Urination
Frequent urination especially when the night is also an early symptom of kidney disease. Usually people with kidney disorders will often urinate at night but with a relatively small volume. The urge to always urinate occurs because the filters in the kidney organs are damaged. In addition to kidney damage, frequent urination can also be a symptom of other diseases, such as urinary tract infections and prostate enlargement in men.
- Bloody Urine
Another early symptom of kidney disease is urine mixed with blood. As mentioned above, the kidney serves to separate toxins or wastes with blood. But when the kidney filter is damaged, the blood that should remain stored in the body actually leaking out the body along with urine. Such conditions that cause patients with kidney disorders will experience bloody urine. Bloody urine usually indicates kidney damage in the form of kidney infection, kidney stones, and kidney tumors.
- Foamy Urine
Have you ever experienced a condition when the urine you threw away foamy (the condition can be known when you flush urine in the toilet). The foamy urine indicates the presence of protein in the urine. The protein contained in the urine is albumin, a protein that we can find in eggs. A healthy kidney will normally keep the protein in the body. Early kidney damage will cause the protein that should be stored in the body just leak and discharged out the body along with urine.
- Swelling around the eye
Swelling around the eyes can also be an early symptom of kidney disease. The condition is the impact of the amount of protein that is discharged out of the body along with urine. So if you want to know whether the body is lacking protein or not you can know from the circumference of your eyes. If the circumference of your eyes swell could be the condition because the body lacks protein. Read more about Side Effects of Eyebrow Embroidery
- Swelling of the Feet
Another symptom of the most easily identified kidney damage is swelling of the legs. Patients with kidney disease most often experience these symptoms. If the condition persists there may be complications that spread to the heart organ and also the liver. Read more about Ways to Get Rid of Feet Swelling
- Decreased Appetite
Decrease in appetite can indeed be caused by various factors. However, people with kidney disorders will usually experience these symptoms. This kind of condition arises as a result of the buildup of toxins in the body. Because decreased appetite does not always indicate kidney disease then you need to pay attention to other symptoms indicated by the body. Decreased appetite can also occur due to discomfort in the body.
- Muscle Cramps
Kidney function is no less important is to maintain the balance of electrolytes in the body. Impaired kidney function will automatically cause the electrolyte in the body is not balanced. One of the electrolytes in the body that many disappear is calcium. Lack of calcium will cause muscle cramps. Read more about Best Ways to Relieve Leg Cramps
Those are some of the earliest symptoms of kidney disease. Before the damage is very important for you to maintain kidney health. Here are some tips you can do to keep your kidneys healthy.
- Eating a healthy diet can be the most appropriate choice. Choose foods that can meet the needs of vitamins and minerals for the body. Several types of recommended food intake such as grains, vegetables, and fruits. it will be even better if you reduce the foods that contain lots of fat and salt.
- Sufficient fluids by consuming at least 8 glasses of water every day. The main function of the kidney is to make sure the body does not lack fluids. But if the fluid intake alone is less the kidneys will have difficulty carrying out the task. The result is the kidney will experience faster damage.
- Avoid cigarettes and alcoholic beverages. Alcoholic beverages and also smoking are two bad habits that will aggravate kidney work. Both types of bad habits also have great potential to cause liver damage and also cause heart disease.
- Maintain weight by performing physical activity on a regular basis. Regular exercise will help keep your weight ideal and avoid yourself from the risk of obesity. In addition, exercise is also effective for blood circulation in the body. The metabolic system becomes more smoothly so that toxins are more easily discharged out of the body.
Kidney organ is very important. Kidney damage is often not recognized by the sufferer. Because it is important for you to always maintain a healthy lifestyle and also pay attention to any form of symptoms shown by the body. If the body experiences various symptoms as mentioned above then you should immediately conduct a medical examination.