20 Ways How to Relieve Chronic Nasal Congestion

A chronic nasal congestion is a stuffy nose that doesn’t seem to go away. It affects the entire feeling of your body. You will be uncomfortable and sick. You might not be able to carry out important activities.

Furthermore, here are the 20 Ways to Relieve Chronic Nasal Congestion which can help you. Understand the causes and effects to ensure the right treatment.

Causes of Congestion

Allergies
Cold
Flu

Effects from Congestion

Runny nose
Sneezing
Dry mouth
Throat irritation

Treatments You Can Do

Here are some ways to treat your congestion:

1. Humidifier

A humidifier is a popular equipment to relieve congestion. It provides more moisture into the air around you. An increase of humidity will prevent your nose from becoming dry. You’ll find it easier to get rid of the mucus that is preventing you from breathing properly. This advice on how to treat a nosebleed at home might be handy.

2. Saline Spray

You can purchase a saline spray from the pharmacy. You don’t need any prescriptions to buy it. The saline spray will help to get rid of the mucus. The mucus in your nasal passage will be loose. Your nose won’t get too crusty and dry either which can be irritating.

3. Warm Towel

A warm towel can also help. The heat from the towel will loosen up the mucus in your nose.

Boil some water until it is warm.
Soak in a clean towel or cloth.
Wring out the excess water.
Use it to cover face until it is no longer warm.

4. Hot Shower

Take a long, hot shower. The hot water will help distribute heat around the bathroom. It will make your nose feel better as the warm air is all around you.

You can relieve yourself from the stuffiness that you’re feeling from your nose. A hot shower will also increase blood flow which can make your body more fit.

5. Eat Spicy Food

Spicy food can also give additional heat to your body. The heat will allow the mucus in your nose to be released instead of causing an obstruction to your nasal passage. In case that you don’t like to eat spicy food, you can just add a bit of white or black pepper seasoning to your food as they also help.

6. Steaming

Steaming your face is the quickest and most practical way to get instant relief. You can do this anytime you want and repeat whenever you start to feel your congestion is getting bad again.

Boil some water until it forms steam.
Place in a bowl and get a clean towel.
Place head above the bowl with your head covered in towel.
Slowly breathe in the steam.

7. Drink Water

Never forget to drink plain water. Drink at least 2 litres of water every day. You have to keep your body hydrated. It helps to keep the nasal passage from drying. The best water to drink is at room temperature. Your body can take in the water easier when it’s not too hot or too cold. You might be interested in ways to get rid of a cold sore in 24 hours.

8. Drink Apple Cider Vinegar

Apple cider vinegar is known for its ability to produce thinner mucus. It’s because it contains potassium. Thinner mucus means that it will be easier to get rid of instead of the thicker ones that can block the nasal passage. Every morning, have a cup of water mixed with a teaspoon of the apple cider vinegar.

9. Ginger Compress

Did you know that you can make a hot compress more effective by adding ginger root? Ginger has a great healing property as it is able to generate heat. Heat is an important factor to relieve a chronic nasal congestion.

Cut up a ginger root.
Boil some water and add the ginger.
Wait for 20 minutes.
Soak a clean towel in the water and place on face.

10. Ginger Water

You can drink a cup of homemade ginger water to reduce the congestion. It’s simple, delicious yet very effective.

Slice some ginger according to your preference.
Boil some water and add the ginger.
Add some honey to make it sweet then drink.

11. Face Massage

Massaging the area around your nose can help. You need to do it slowly and carefully. First, start massaging the left and the right side of the nose. Add a bit of pressure to help release the mucus. Then move on to massaging your forehead. It’s also an important area where the congestion begins. Keep repeating the massage until you feel better. You may also want to read how to treat stuffy nose during pregnancy.

12. Lifting Head

Lifting your head is an important thing to remember when you have a nasal blockage. This is especially important when you are just lying down or even sleeping. Keeping your head at a higher place than your body can relieve the nose. You will be able to breathe easier.

13. Turmeric Milk

Milk is nutritious for your body. It will improve your immunity so the congestion can eventually go away. Make it more powerful by adding turmeric.

Boil a glass of milk.
Add a teaspoon of turmeric.
Wait until they are completely mixed.
Pour into a cup with a bit of honey.
Drinky daily.

14. Turmeric Juice

Besides drinking turmeric milk, you can drink some turmeric juice too. Be careful making this because it can leave yellow stains on everything.

Wash half of turmeric root and peel.
Use a juicer to get all juice out.
Mix with some lemon juice.
Add honey or sugar to make it sweet.
Add a bit of cayenne pepper.

15. Cayenne Pepper

Cayenne pepper is anti-inflammatory and can clear out the nasal passage. Your nose won’t feel so stuffy anymore. Try adding some of the pepper on your meals. Every time you consume it, you’re helping your nose to get better. You can also add the pepper to your tea with a little bit of honey.

More (16-20)

Below are more effective ways you should try.

Accupressure: Press the sides of your nose, near to your inner eyes for relief.
Mint Tea: Opens nassal passage from the moisture and menthol.
Vitamin C: Repairs body immunity so you can recover.
Resting: Give body energy to fight it off.
Garlic: Chop to small pieces and rub around the bridge of nose.

Things to Consider

In case the nasal congestion continues for more than a week, then you need to visit a doctor. Without a professional help, you might be making your condition worse. Also, keep in mind for any allergic reactions to these treatments. Do a small test before doing the whole treatment. Any allergy will only add more difficulty in treating the stuffy nose.

Beside what I explained above, here i give you information from expert that you can applied as ways how to relieve chronic nasal congestion. Check this out.