10 Causes of Why Your Body Get Tired Easily – Solutions
We need a lot of energy in order to do our daily activities. Perfect health and body conditions will make us do various kinds of activities easily.
Unfortunately, because of some certain conditions, some people tend to get tired faster than other people, which hinder them to do their activities on daily basis.
There are many causes that make some people feel exhausted easily. Here are ten of them:
- Not Get Enough Rest
The kind of rest we are talking about in this case is sleep, because sleeping is the best way of resting. An adult need at least 7 to 8 hours of sleep every day. The lack of resting time will make our body feel tired, lethargic, unmotivated, and unfocused. Another effect from not having enough time to sleep or rest is we are prone to get sick.
Also read How to Get Sleep Schedule Back on Track
- Sleep Disorder
Sleep Apnea is a sleep disorder which is often the cause of why some people feel exhausted faster than other people. Sleep Apnea occurs when the upper airway is blocked repeatedly during sleep, which will make the person have difficulty in breathing and automatically reduces the quantity of their sleeping time.
Because of this sleep disorder, some people feel weary and sluggish during the day. Some treatments such as using breathing devices called continuous positive air pressure (CPAP) and changing the way of living are highly encourage for those who have Sleep Apnea.
You might want to read How to Get Rid of Sleep Apnea Headaches
Anemia is also one of the causes we feel exhausted although we do not actually spend a lot of energy in doing our activities, especially for female when they are on period. Anemic or the condition where red blood cell in the body is lacking make the body to get tired easily because red blood cell is essential for carrying oxygen in our body.
Other than rendering emotional disorder, depression is also included in the reason list of why we feel weary faster than we should. The most visible one is, people who are dealing with depression usually feel tired all the time, get a headache, and loss of appetite.
- Lack of energy
Lack of energy in this case is related to the deficiency of consuming healthy food. But consuming too much food will cause another problem. Thus, make sure to pay attention to what you eat, if you want to stay energize all day long.
- Consuming Too Much Caffeine
It has been proven that Caffeine has the effect of making us awake and stay focus for certain amount of time. However, like any other things, caffeine also has bad effects if we consume it excessively. Too much caffeine will increase our heartbeats, blood pressure, and also tremor. For some people, rather than making them not feeling sleepy, caffeine will making them feeling more tired.
Another cause of why we feel not energized is dehydration. Drinking enough water and consuming fruits that are rich of water and liquid such as watermelon and cucumber, will help us boost our energy. So, make sure to drink water 1, 5 liter a day or whenever you feel thirsty and don’t forget to eat fruits.
- Thyroid Problem
Thyroid is a small gland which is located in the neck. The function of this gland is to control our metabolism and the ability of our body to process foods that we eat into energy. If thyroid gland cannot function normally, our metabolism process would be slower. This condition will potentially make us feel tired.
Diabetes patients are usually having high level of blood sugar. The problem is, the sugar that the patients consume cannot be processed in the blood into energy. This condition is the reason diabetes patients are often feeling sleepy and unmotivated to do their daily activities.
- Heart Problem
Feeling tired and sluggish even when you are doing light activities can be a sign that something is wrong with your heart. Therefore, you might want to see your doctor just to make sure and if there is a problem, it can be treated right away.
After we know the reason why we feel tired easily although we do not spend so much energy, we also need to know how to keep our stamina and energy, so that we can do our daily activities with not much of problem. Here are some tips for you:
- Get Enough Sleep
Getting enough time to sleep will help our body to function normally during the day and we will not feel exhausted easily. For a grown up adult, it takes at least 7 to 8 hours of sleep per day. Make sure you have a good quality of sleep, so that you can feel refreshed and ready to go through your activities when you wake up.
2. Exercise Regularly
One of the various ways that can increase our stamina is exercise. There are many kinds of exercise you can do to boost our energy and stamina such as cardio exercise, aerobic, and try to use various work-out devices at the gym. If you are not a fan of doing hard exercise, walking around your neighborhood for 15 minutes is also a good way to maintain your health and stamina, as long as you do it regularly.
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3. Drink Enough Water
Drinking enough water and consuming fruits that are rich of water and liquid such as watermelon and cucumber, will help us boost our energy. So, make sure to drink 8 glasses of water per day.
4. Healthy Diet
Consuming healthy and balanced diet will increase our energy and help us go through our day. One of the things what we can do to rise our energy is consuming protein such as egg, almonds, broccoli, dairy products, and also foods which contain healthy fat.
5. Limit Your Caffeine and Sugar
A lot of people consume Caffeine and sugars to boost their energy, this kind of remedies do work for some people. But if you consume too much caffeine and sugar for days and even months, those two substances will potentially make you feel tired instead.
Those are some of tips that you can try to do in order to not make your body feel tired easily.