17 Ways How to Get Rid of Nausea Side Effects
Nobody likes the feeling of being nauseous. It makes you feel terrible and you just want to get rid of it as soon as possible. No matter how old you are, this condition can hit you at any time.
Besides relying on medicines to cure you, here are the 17 How to Get Rid of Nausea Side Effects. They are mostly free and very easy to do at the comfort of your home.
Before jumping right into the cure, take a look at some of the causes and the effects from nausea. You might find some important things that will be relevant for your treatment later on.
Causes of Nausea
- Virus
- Infection
- Hot weather
- Hunger
Effects from Nausea
- Vomiting
- Headache
- Dry mouth
- Fainting
Get Rid of Nausea
These some great and effective ways to get rid of nausea side effects:
1. Lying Down
Refusing your body to rest will make your nausea worse. Movement is a huge trigger for it and you might cause yourself to throw up. Lie down until you feel a lot better. Close your eyes if light and sight make you very dizzy.
Read: Reasons Why You Feel Nauseous in the Morning
2. Get Fresh Air
A breath of fresh air can do wonders. If you’re in a room, consider opening up all your windows and doors for better air circulation. Fresh air will make you less stuffy. It can also reduce the intensity of any headache you’re feeling.
3. Press Your Wrist
This method has been proven to work effectively on numerous people. Ensure that your shoulders, arms and hands are in a relaxed position. Start to apply pressure on the inside part of your wrist. Maintain that pressure for a couple of minutes or until the nausea decreases. Repeat as necessary.
See also: How to Relieve Chronic Tension Headaches
4. Drink Water
Keep your body well hydrated by drinking water. The water will help the blood circulation in your body to work better. Room temperature water is better than cold one as to not cause any shock to your stomach. Drink your water slowly. Don’t force yourself to drink too much to avoid vomiting.
5. Drink Mint Tea
A cup of warm mint tea can also provide some relief. You can choose to make an instant tea which will be quicker to make. But you can also infuse some fresh menthol from peppermint leaves. Peppermint leaves are known to reduce inflammation and helps the body to calm down.
6. Eat Bland Food
Though you may not want to eat anything, putting some food in your stomach will get rid of your nausea. Choose to eat something that’s bland such as crackers or bread. The starch that they contain can reduce the amount of gastric juice in your stomach. It’s a contributing factor to your nausea.
Also read: Negative Effects of Drinking Coffee on an Empty Stomach
7. Smell Lemons
The citrusy and fresh smell from lemons will reduce the chances of you vomiting. It can also ease the intensity of the nausea you’re feeling. This method is said to work in just under 24 hours as long as you continue to do it. You can just cut a fresh lemon to smell it. If you happen to have some lemon oil then that could work too.
8. Eat a Banana
Banana is a great choice to eat when you’re nausea. It’s not too heavy for your stomach to handle and it’s not overwhelming with its taste. Eating one banana or half of it can make that nausea to go away. You should also eat it after vomiting from feeling to nauseous.
9. Sleep
Getting some sleep can make you forget that you’re feeling nausea. It rejuvenates the body and freshens you up a bit. However, once you wake up you should sip some water and eat some food. You don’t want to feel nauseous again after you’ve successfully get rid of it.
Also read:
10. Sit Upright
In case lying down only make you feel worse, try this method instead. Sit and try to keep your body in an upright position. Don’t move too much while you’re sitting down. This can decrease the formation of acid reflux which often happens when you’re feeling nauseous.
11. Cold Compress
Apply a cold compress on the back side of your neck. Leave it for a few minutes. This will be able to soothe you because nausea may happen when your body temperature increases. Providing some coolness help your body to return to its normal state.
12. Throw Up
When your nausea is at its worst state and you can’t hold back from vomiting then just release it. Restraining yourself from throwing up will only make the nausea worse. In some cases, vomiting actually helps to ease the nausea. People find themselves feeling a lot better afterwards.
Read more:
More Ways to Get Rid of Nausea (13-17)
These are some additional tips to help you out.
- Ginger Tea: Known for its medicinal and healing property.
- Breathing Techniques: Taking deep breaths work well when for a nausea that is caused by stress or anxiety.
- Chamomile Tea: Chamomile will soothe the mind and the body into a better state.
- Eat Boiled Egg: Provide protein to your body to stop the nausea.
- Massage: Slowly massage the head, arms or any other parts of the body to promote soothing effect.
Things to Consider
Try as much as possible to avoid any strong smell when you are feeling nauseous. It will only make it worse. You should also avoid any loudness and overly noisy places too. They only cause distraction to your head and make you extremely dizzy. You must visit the pharmacy or a doctor if the condition persists for days. You may have some underlying issues that only a doctor can diagnose.
Hopefully, one of these methods will work for you. Nausea can be unpleasant and hinder you from doing any activities. The good news is that most cases last temporarily and highly treatable.
