13 Surprising Benefits of Salt Water for Skin Health

Salt is one of the most commonly used seasoning for cooking. Although people are now beginning to realize the danger of salt for the body if used or consumed too much, but salt is still a useful ingredient for beauty treatments.

Salt or especially brine obtained directly from sea water or mixing water with salt can be used for beauty treatments.

Of course who would have thought that salt water could have benefits for beauty? Salt is safe to use and pretty cheap.

Benefits of Salt Water for Skin

Here are some of the benefits of salt water for your skin:

  1. Facial Toner

No need to use facial chemical toner if it turns out salt water can be a very effective face toner to clean your face. One of the benefits of cleansing the face with salt water is to reduce excess oil on the face, thereby reducing the risk of facial breakouts and blackheads. The salt water contains a formula that can remove the oil on the skin.

Use salt water to wash your face regularly, so it can make the face free of oily skin problems and blackheads. Other ingredients that can also be used as facial toner are the benefits of tea water for the face and the benefits of rice water for the skin.

  1. Overcome Acne

Acne is one of the most feared skin problems of women. Salt can be one ingredient that can be used to treat acne problems in the skin. Salt water is commonly used to remove acne because salt contains sulfur and potassium, other than that salt water can also clean the dirt on the face that causes acne. How to use salt to overcome acne:

  • Prepare a quarter of a spoon of salt and mix it with a glass of warm water
  • Dip a cotton in it
  • Apply cotton to a face with acne, leave for about a minute.
  • Salt will reduce swelling and inflammation in acne.

Also read: How to Eliminate Acne with Honey

  1. Face Steam

Clogged face pores are often the cause of pimples and blackheads. To reduce the risk of acne and blackheads, use salt water to keep the pores open and easy to clean. Salt water will open the pores on your face so that it is easier to remove blackheads in the nose and remove stubborn blackheads.

You only need to mix salt in boiling water and let the steam on your face. You can also attach a towel that has been dipped in hot salt water on the face. Leave on for ten minutes and rinse face with cold water.

  1. Exfoliates Dead Skin Cells

Salt water can help overcome the problem of a dull face. Massage your face using salt water and olive oil. This treatment will make the skin become softer, supple and shine naturally, because massaging the face with salt water and olive oil to give the benefits of facial exfoliation that can shed dead skin cells on the skin.

Perform this treatment on a regular basis, the wrinkles and fine lines on the face will also disappear. Peeling dead skin cells is also good to eliminate blackheads.

  1. Detoxification

Salt water can help eliminate all the toxins in your facial and body skin. For body skin, mix the salt into warm bath water and if there is a bath tub, soak for a few minutes in the bath water that has been mixed with salt.


  1. Eliminate Eye Pouch

Puffy eyes certainly will disrupt our looks. It also makes the face looks less fresh and looks older. Salt water can be useful as a treatment for puffy or swollen eyes.

For this case salt has the same benefits as the benefits of cucumber for the skin around the eyes. Compress around the eyes with water mixed with salt for a few minutes to relieve swollen eyes and marsupials. There is also a way to remove eye bags with a spoon that can be tried.

  1. Relaxation

Your body that is exposed to pollution can also make the skin to be in a bad condition, because of muscle tension. Stressed skin needs to be given treatment to relax the muscles underneath. The benefits of relaxation for the stress of the skin can also be obtained from salt water.

Simply wash your face with warm salt water before bed and rinse with cold water. The skin will become stress free and brighter shine thanks to the relaxation effect of the salt, and can be a way of removing eye bags.

  1. Preventing and Removing Blackheads

Blackheads are one of the most annoying skin problems. Many blackheads that appear around the nose are blackish and it will be obvious when viewed closely. Salt water is useful to prevent and eliminate it. Treat facial blackhead problem by simply using it to wash your face.

  1. Overcoming Oily Skin

For women who have oily skin, wearing makeup is rather difficult. Oil can make make-up quickly fade. In addition there is also a glossy face problem and should often use oil paper to absorb it so that the face is not dull. Salt water can be used to balance the oil content on the face thanks to the zinc content therein.

Use salt dissolved in water to wash your face. That way is enough for how to care for oily skin that can prevent the face becomes excessive oily.

Also read: Natural Ways to Lighten Skin with Lemon 

  1. Eliminate the Signs of Aging

Wrinkled skin prematurely is not good because of course we do not want to look old before our time. One way to overcome the causes of skin wrinkles at a young age is to use salt water, either to wash your face or use it in our bath water. Routine use of salt water in beauty treatments can be a way to prevent premature aging of facial and body skin.

Also read:  Natural Ways to Prevent Sagging Skin

  1. Treat Skin Infection

We often hear that salt can heal wounds on skin quickly. It is because the Chromium in salt can prevent infection and inflammation of the skin. Salt water can kill bacteria in wounds that cause infections, as salt is said to heal wounds. Wash the wound using salt water. Although it will feel a little sore, but this way works to speed healing. The salt used is high iodized salt.

  1. Smoothing Skin

Salt water can provide facial exfoliation benefits from its function as a way to smooth the skin by making it a material to peel dead skin cells on the skin of the face. Thus, salt water can also be useful as a scrub for body that will smooth the skin. Mix salt into your bath water and rub your body while bathing with a grain of salt contained in water.

  1. Eliminate Black Spots and Acne Scars

Skin tissue damaged by scars, pox marks or acne scars and pockmarked can be treated using salt water. How to use brine to remove pockmarks on the face are:

  • Prepare the water in the pan and add enough salt until dissolved
  • Heat over a fire, not to boil.
  • Dip the towel in the hot water, cover the face with a towel
  • Let stand about ten to fifteen minutes then rinse with cold water
  • Massage the face with the salt water and olive oil a few drops with a gentle twisting motion
  • Do this treatment twice a week for best results.

You might want to read:  List of Foods to Eat for Healthy Skin


Other Benefits of Salt Water

Salt water also has many other benefits for health. Some of the benefits of brine for health are:

  • Solving Sinus Problems

Sinus usually begins with nasal problems that are blocked by colds, flu or allergies. Salt water can be used to wash the nose so that the clogged nose can open, removing thick or dry mucus, clearing the sinuses and preventing the spread of sinus infections. This saline-depleted salt solution can be found in pharmacies.

  • Mouth Sores

Salt water is able to stop bleeding. It also works to overcome the wounds in the mouth or on the gums when the teeth date and gums bleed. Mix salt into a glass of warm water then use to rinse.

  • Sore throat

Gargling with salt water can also relieve a sore throat. However, you have to consult a doctor if sore throat continues despite being rinsed with salt water.

  • Cleaning Ear

Clog earwax may harm the eardrum and ear canal, so if blockage occurs due to ear wax should be done immediately by the doctor. Usually the doctor will clean the ears with salt water solution. Of course cleaning it must be in a way as well as special tools to be safe and ear wax can come out.

  • Cleaning Feet

Tired feet or having problems such as mold, foot odor, abrasions and so on can be treated using salt water. Soak the feet into a basin of warm water that has been mixed with salt, then let it be for a few minutes until the legs have felt comfortable again.

Those are some of the benefits of salt water. You do not need to spend a lot to go to the salon and try a variety of expensive skin care. Salt is very easy to find and affordable. Try first using salt water for simple skin care and see the results.

Also read: Dangers Due to Excessive Salt Consumption

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Kategori : Skin Health