25 Effective Home Remedies for Post Traumatic Stress Disorder
Every person has their own past history. Some live normal lives while others have to encounter difficulty as some of the memories they encounter is traumatizing and unbearable to remember. When certain memories can torture a person, he or she may have a psychological disorder called post traumatic stress disorder.
What is Post Traumatic Stress Disorder?
Post traumatic stress disorder is or PTSD is a mental illness mentioned in United State Diagnostic SDM book. When people have this disorder, the past memory is extremely haunting and triggering. They will experience stress when the memory comes back. Most of the time, it comes with similar symptoms. Read also How to Get Sleep Schedule Back on Track
Post Traumatic Stress Disorder Symptoms
The symptoms of PTSD include:
- Traumatizing Flashback
- Low Mood
Post traumatic stress disorder is one of the most common mental illnesses. It also has many torturing symptoms. Hence, if you experience it, here are 25 effective home remedies for post traumatic stress disorder.
1. Chamomile Tea
The kind of tea that is effective to relieve the symptoms of post traumatic stress disorder is chamomile tea. Chamomile tea is not the same with the ordinary tea because the producer instills the extract of chamomile in it. Hence, it gives a relaxing therapy effect to the people who drink it.
2. Dark Chocolate
Dark chocolate contains a chemical that can elevate mood. Unlike any other sweets, dark chocolate tastes bitter with a more creamy texture. To be able to lessen the symptom of PTSD with dark chocolate, eat this type of chocolate whenever symptoms appear.
3. Kava Root
Another home remedy to help relieve the self from post traumatic stress disorder is kava root. Kava root is a strong relaxant that will help your muscle to relax. This remedy can be in the form of tea, capsule, pill or supplement. Because it can make you relax, your brain will stop to overwork the past memory.
4. Agar wood Aromatherapy
Aromatherapy is a good relaxant; some of its perfume will give different effect to us. For example, agar wood. Agar wood is one of its smell variants. The chemical in the smell released by this aromatherapy can help to regulate the thought process in mind and help it to lessen the overthinking. You may want to read about How to Treat Anxiety with Aromatherapy
5. Yoga Pose
Yoga is currently a popular sport that involves body movement to balance the mind. While doing some poses, make sure to include heavy release of breath in regular frequency yoga helps to relax the muscle and rearrange it. Do yoga pose at least once a week.
Berries, especially bluebberries, is also good home remedy to lessen the symptoms of post traumatic stress disordes. Blueberries is rich of vitamins that can elevate the mood. Eat blueberries or drink a juice of blueberries once a day to lighten your mood.
Meditation is a process of focusing the mind to think nothing and concentrate on breathing instead. This activity is very good to regulate the mind and fix it to not overthink. It will also help for people to have PTSD, to be more aware of the memories in their mind and accept the past instead of fearing it. Do it at least once a week. You may want to read about How to Treat Skin After Laser Treatment
Skullcap is a home remedy trusted by many generation to help relieve the anxiety caused by post traumatic stress disorder. The skullcap works to relax the nervous system and help it to relax. It also has the effect of elevating the mood. Thus, consume skullcap once or twice a day for better effect.
9. Stinging Nettle
Why at first this kind of remedy is strange, stinging nettle is good to relax our muscle and nervous system. It will help to ease the negative thinking that patient with PTSD often feel. The mechanism is by reducing the adrenaline that causes anxiety.
One of the herb medicine that is effective to treat post traumatic stress disorder is valerian. Valerian is a good remedy for those who experience insomnia and obsessive behaviour caused by PTSD. It is a strong herbal remedy. To use valerian, consume it at least once a day.
A simple remedy for lessening the symptoms of post traumatic stress disorder is by doing exercise. It will distract the mind from overthinking as well as tone the muscle. Do light exercise in the morning like jogging, push up, pull up,or skipping. Do it regularly for better result. You may want to read about How to Treat Skin Fungus on Face
12. Drink Juices
Fruit and vegetables contain many vitamins and mineral that will help to boost the mood. Therefore, juice from either fruits or vegetables is beneficial to treat PTSD and help to overcome stress. Drink juice once a day and do not add too much sugar or condensed milk for healthier smoothies.
13. No Sugar Intake
Processed sugar also contributes in creating moody feelings because of the chemicals it contains. Therefore, it is best not to consume it too much. Therefore, it is best not to consume it too much. If you have sweet tooth, use artificial sugar from corn instead of the ordinary sugar one. Artificial sweetener is not as disturbing as natural one.
14. Dong Quai
Dong quai is oriental herb that will help to lessen the anxiety and calm the overactive and sensitive nervous system. This remedy is also good to treat panic attack. Dong quai sometimes comes in a pill or any other tea. Drink the once a day to help treating PTSD.
15. Green Tea
Aside from chamomile tea, green tea is also good to treat patient with PTSD. It contains chemical that is good to relax the nervous system. People who drink green tea frequently have less occurrence of PTSD symptoms.
While basil often serve as food complement, basil is also good to treat anxiety. When PTSD occurs, the patient tends to overthink and worry about either the past or the future conflicted with the past. To ease the discomfort, add basil in your ingredients of food.
Another less costly cure for PTSD is by hiking on the nature. Hiking is an activity where we will focus more on walking and overcome the overthinking tendency. Do hking nce a month for the very least and choose only spot that you are comfortable with.
18. Avoid Coffee
While coffee is generally a likable drink, for people who have overactive mind, coffee should be avoided. The caffeine in coffee helps to keep us awake. However, it can also trigger anxiety and nausea. Therefore, stay away from coffee and choose tea instead.
It may sound strange at first but singing really does helping to overcome the bad mood. Sing any song that you like with or without music. It will also distract you from overthinking and ease the worry.
20. Vitamin C
Vitamin C will improve the mood as it has regenerating effect. By consuming vitamin C or fruits that contain it such as orange, lime, and tomato is good source for vitamin C. Fulfill the need of 1000 grams a day for better result.
Other home remedies for post traumatic disorder include:
- Hop Flower
- Bacopa Herb
- Lemon Balm
- Rodiola Herb
- Regular Sleep
Beside what I explained above, here I give you information from an expert about how to cure PTSD. Check this out.
Post traumatic stress disorder can be a chronic disease that is hard to cure just like any other mental illness. However, it is also possible for one to lessen the symptoms of it. That is all about 25 home remedies for PTSD.