20 Proven Ways How to Relieve Soreness in Your Body

Body soreness is an unpleasant thing to experience. It may limit some of your daily activities because of how much it hurts you. Worry not, here are 20 Ways How to Relieve Soreness in Your Body. You may feel better after doing one of these methods. Also, read the causes the effects of the sore to understand your condition better.

Causes of Sore

  • Stress
  • Muscle pain
  • Lack of movement
  • Being sick

Effects from Sore

  • Pain
  • Discomfort
  • Dehydration
  • Fever

Treating the Sore

Make your body feel better through these treatments:

1. Drink Cherry Juice

A delicious way to relieve all that pain from your body is by drinking cherry juice. Apparently, cherry is an antioxidant. It can help get rid of toxins in your body. In turn, it will make your body feel so much better. You just have to drink some cherry juice. You can make your own fresh juice or smoothie but you can also buy it from the stores.

2. Stretching

Your soreness could be caused by the lack of strength in your muscle. Despite the sore, try some light stretching. This can help your muscle to contract. That way your muscle will become more flexible. You will also relieve the muscles from any sort of tensions. You may want to read how to treat sore knee from running.

3. Cold Bath

Take a cold bath for some relief. You can use cold water or pour some ice into your bath routine. Soak yourself in the bath for up to 10 minutes. In case that you only feel your sore below your waist, you can just sit in the bath. You don’t have to completely immerse yourself in the cold. Repeat this method until your body feels better.

4. Apply Ice

Other than taking a cold bath with ice, you can also apply it directly to a specific area. Ice can reduce the inflammation that your muscles is experiencing.

  • Get some ice or a really cold pack.
  • Wrap in a thin cloth.
  • Place on a specific sore.
  • Remove when you don’t feel too much pain anymore.

5. Massage

Carefully massage yourself on areas where you feel the most sore. Self massage would reduce the pain that you are feeling because you are able to control the pressure. You don’t need to apply a lot of pressure, just enough to relieve any tension that you’re feeling. Keep massaging your body because it will help it to heal.

6. Epsom Salt Bath

Epsom salt is known to relieve any pain or sore for the body. Athletes use epsom salt because it’s highly effective. It contains magnesium which can help the muscles to relax. To make your body feel better, take a warm bath with some epsom salt. Your body will absorb the salt through the skin.

7. Epsom Salt Compress

Another way to give your body some epsom salt is through a compress. You can make yourself a cold compress with some epsom salt.

  • Have some cold water with ice.
  • Pour in some epsom salt.
  • Soak a towel until it is cold.
  • Apply on sore body parts.
  • Repeat as necessary.

8. Listening to Music

Do not underestimate this method for your sore relief. There are studies that prove listening to music can reduce your pain. While you’re lying down with your sore body, consider turning on your favourite music. Pick the ones that are quite soothing. Your mind will get distracted and you will feel less body ache.

9. Ginger Compress

Ginger has an anti-inflammatory property. It can reduce your sore and help in blood circulation. You can make a compress out of it. The heat from the ginger will be useful for your body.

  • Grate some ginger.
  • Soak a warm towel in hot water.
  • Place grated ginger inside towel.
  • Apply on sore areas.

10. Hydrate Body

Body ache can cause a huge discomfort. It’s because the body can experience dehydration too. Especially, when you just finished a heavy workout or exercise. Ensure that your body is receiving a lot of fluids. Drink plenty of water to rejuvenate your body. This also helps on chronic tension headaches.

11. Resting

Rest to decrease the intensity of your pain. Being overtired, stressed out and overuse of your muscles can make your sore become sore. When you sleep, your body can produce hormones that will cause your muscles to become healthy again. Read on how to get good sleep when stressed to help you get the maximum amount of rest you need.

12. Drink Apple Cider Vinegar

Drinking some apple cider vinegar is another great way to ease your body ache. The vinegar contains elements that will calm down the inflammation inside your body.

  • Have a glass of warm water.
  • Mix a tablespoon of apple cider vinegar.
  • Add honey or sugar to sweeten it.

13. Foam Rolling

This method is a popular technique to heal your muscles and even prevent your body from soreness. You need to purchase a foam roller if you don’t have one. The foams have different level of densities. If you need deep massage, choose the heavier foam. For light soreness, use the low density ones. Roll over the foam over your sore body for several minutes.

14. Topical Creams

Purchase some topical creams from the pharmacy. The creams can reduce any muscle damage that causes the soreness. Some creams may even have a warming effect to them. The heat from the cream can relieve any tension of the muscles in your body.

15. Eat Nutritious Food

Make sure that you are still eating nutritious food. Your body cannot heal without gaining any healthy fuel to repair itself. Eat a lot of proteins, healthy fats, fruits and vegetables. Nutritious food will make your body become stronger. You will also heal faster.

Other Ways (16-20)

Here are some other ways to relieve the sore.

  • Heat Pad: Place a heating pad over a particular sore on your body.
  • Yoga: Helps to relieve the muscle tension and make your body relax.
  • Walking: Stretches the muscle in your body. This can also relieve upper back pain.
  • Meditating: Keeps your mind sound and your body relaxed.
  • Omega 3: Consume one every day.

Things to Consider

Don’t rest or keep your body stationary for too long. Being over rested can actually increase your soreness. Your muscles are meant to be stretched too. Your body will feel better when you keep a balance between resting and moving. Also, read carefully the instructions on topical creams. Discontinue usage if they cause swelling or redness on the skin. Visit your doctor if the soreness cause too much pain and you can no longer bear it.

Beside what I explained above, here i give you yoga steps as ways how to relieve soreness in your body. Check this out.

Taking care of your body is an important part of life because your body helps you to get on with your life. Your soreness will go away in time, as long as you continue these treatments.

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Kategori : Body Health