Causes of Nausea During Fasting Ramadan and How to Overcome It
Nausea in stomach is a condition where commonly experienced by all people who are fasting. This condition is a result of the stomach tissue that tries to adapt to a diet. Nausea in stomach classified as a natural response .
In this section, we would like to explain you several causes of nausea during fasting ramadan that really important for you to know.
Here are causes of why nausea occurs during fasting ramadhan.
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Causes of Nausea
The causes of nausea when fasting is different from one sufferer to another sufferer but basically has the same effects on the digestive system in the form of pain, twining, and discomfort feeling in the abdominal area. Therefore, sometimes it widens towards the pit of the stomach.
- Increased stomach acid
One way to overcome nausea during fasting ramadhan that caused by stomach acid that gets increased is by alternative healthy techniques such as acupressure and acupuncture.
The cause why stomach acid increased is by sleeping immediately when your stomach is full of food. That condition makes pressure on the stomach wall and causes nausea afterwards.
- Lack of drinking water
When pre-dawn meal, it’s recommended for you to multiply drinking water in order to keep your body stay fit and protected from dehydration during fasting.
Lack of drinking water can lead your body to feel tired easily which later opens a big opportunity for nausea to occur. You may also like to read effects of drinking cold water after exercise.
Avoid food and beverage that contain high caffeine will make your body become healthier and avoid it from dehydration during fasting. Make sure to consume less caffeine because it can suppress stomach wall which later can cause nausea.
- Excessive dinner
Excessive eating at pre-dawn meal or at breakfasting can be one of the causes why nausea occurs. Food with high amount in stomach will cause nausea to occur.
- Food is not cooked
Food that is not completely cooked, half-cooked, or even raw can cause someone to experience nausea when fasting. It happens because food still contains bacteria or microbes that only die when food is being cooked.
Stress can also be one of causes of nausea during ramadan. Stress while fasting can cause the digestive system to get repeated pressure which will cause the appearance of nausea and discomfort in the pit of the stomach. Stress can happen due to difficulty on sleeping.
Read also: 13 Helpful Ways How to Get Good Sleep When Stressed
- Food that difficult to digest
Avoid food that difficult to digest during fasting to avoid yourself to experience nausea and the desire to vomit. Mashed potato, kidney beans, chocolate are the examples of food that difficult to digest.
- Taste of food
One of the causes of why nausea occurs is the way people select the wrong food that they are consume at pre-dawn meal and breakfasting. Food that has sour, spicy, too salty taste can cause stomach nausea.
- Food that contains gas
Basically, consuming food that contains high gas is not completely prohibited but you have to manage the amount of it. Gas-containing food includes cabbage, kedondong fruit, jackfruit, durian, grapes, and others. These food can open a big opportunity for nausea in stomach to occur.
- Instant food
Continuous consumption of instant food when breakfasting and at pre-dawn meal can cause the appearance of nausea in the stomach. Noodles, any of pasta types classified as instant food you should avoid if you don’t want to experience nausea. You may also like to read dangers of eating noodles everyday.
- Canned beverage
Carbonated beverage contains a lot of glucose and other preservatives. The danger of drinking canned beverage during pre-dawn meal and breakfasting is it can lead you to experience nausea due its high sugar level.
- Heavy activity
Doing heavy activity during fasting without break time can lead someone to experiences nausea and even dizziness. Avoid jobs that need too much energy is the best solution to prevent the appearance of nause in the stomach.
These are causes of nausea during fasting ramadan you need to know in order to make your fasting become healthier and to prevent any of disease while doing it. Stay Healthy, Good People!