11 Nutrients Needed When a Diet is Often Ignored
It is very important to pay attention to the nutrition needed when dieting for the smoothness and stability of the body. Our body cannot be separated from food, whereas food is used for energy sources in carrying out daily activities. Foods consumed contain various ingredients. Foods that are not well consumed have such ingredients as preservatives, artificial coloring, and artificial sweeteners. While good food is consumed contains many nutrients such as fruits and fiber. Nutrition provides various benefits for the body, one of them when we go on a diet. A good diet is not to hold back hunger but consume foods that contain nutrients that are as appropriate as our body needs, following the nutrients needed when on a diet.
Carbohydrates are very important for living things. Carbohydrates are a basic human need because carbohydrates are used as an energy source, as fuel, and as building materials. When we go on a diet, it is recommended to continue to consume this carbonate; we can get carbohydrates from rice, wheat, sweet potatoes, and potatoes.
Protein is one of the most important nutrients for the body, because it functions to form body tissue cells, and is able to repair damaged cells besides proteins are also used to improve metabolic processes including fat in the body when dieting is highly recommended to consume foods that are high in protein.
Fiber is very well consumed for the body not only to undergo a diet program but it is recommended that all people consume this fiber. Fiber serves to reduce cholesterol levels and facilitate the work of the digestive tract; in addition, fiber also serves to reduce heart disease, diabetes, and certain types of cancer. We can get fiber from fruits and vegetables such as papaya, spinach and many more.
Potassium is one of the nutrients used to reduce blood pressure where stable blood pressure will improve health for the body. In addition, potassium is also able to help fertility and brain and nerve function. We can get potassium from foods such as potatoes, yams, and bananas.
Magnesium serves to prevent osteoporosis, prevent high blood pressure, prevent diabetes, prevent muscle cramps and prevent heart problems, Magnesium can be obtained from foods such as spinach, beans and so on. To avoid various diseases above, we are encouraged to consume foods that contain lots of magnesium.
- Vitamin A
We are familiar with this vitamin A content, many food products that contain vitamin A content. Because vitamin A plays a role in the human body as it helps the body’s system, plays a role in vision and can be used to replace damaged body cells. We can get vitamin A from foods such as apples, tomatoes, strawberries, chicken liver and so on.
- Vitamin E
Vitamin E is an antioxidant that is needed by the body to maintain healthy skin, vision and to maintain endurance, because of its many benefits Vitamin E is one of the favorite foods for women because it can spoil the skin and tighten the skin. Another benefit is being able to reduce plaques that clog in blood vessels. We can get vitamin E from avocados, sunflower seeds, and almonds.
Calcium is an important ingredient for the body where its main function is to maintain bone density. Calcium is indeed very good for bone health, besides calcium is also capable, maintaining health to maintain muscle function and heart rate rhythm. Calcium content can be obtained from milk, cheese, salmon, and bananas. But calcium is absorbed with the help of vitamin D, but the presence of vitamin D will make it difficult for the body to absorb calcium.
- Vitamin C
Nutrition needed during the ninth diet is vitamin C. Vitamin C is one of the nutrients that are good for our body’s health, the benefits of vitamin C include keeping the body fit, as an antioxidant, maintaining healthy skin, reducing symptoms of diseases such as fever to flu. Vitamin C is also very good for someone who is on a diet because vitamin C can reduce appetite. So it is recommended for people who run a diet program to consume it but should not be excessive because it will lead to increased stomach acid and poisoning.
- Good Fat
Although fat is always considered negative fat also has benefits such as food reserves, dissolving vitamins. The recommended fat when doing a diet is either unsaturated fat or good fat, where the function of good fats is to reduce bad cholesterol levels. To get good fat is usually found in avocados, olive oil, and almond seeds.
Iron is one of the nutrients that functions to produce red blood cells that help store and carry oxygen in the blood to the body’s tissues and organs so that the organs and tissues get oxygen to perform their work functions.
The nutrients above are recommended for those who are on a diet so that the diet program that is carried out gets maximum results. Consuming nutrients has various benefits for the body.
Benefits of Nutrition for the Body
- Maintain Body Metabolism
Nutrition is very functioning in increasing the work of the body’s metabolism where the main components used are carbohydrates, fats, and proteins and supported by additional components such as vitamins and minerals.
- Maintain organ function
The organs in the body will work optimally if their nutritional needs are met. For example, your eye will be healthier if you get vitamin A, also indigestion will be more maximal in destroying food if there is a fiber in food.
- Improve the Immune System
It is very clear that good nutrition in the body will create a good immune system. The body is protected from various diseases when the body is immune to the gnat pathogens from outside the body. So it is recommended for us to meet the nutritional requirements of the body.
- Improve Quality of Life
If we have a body that is healthy, fit, and can avoid various diseases, it will improve a person’s standard of living.
Impact of Nutritional Deficiencies
But if we lack nutrition then what happens is the emergence of various problems in our health. Here are the problems that arise due to lack of nutrition.
- Decreased Mental and Physical Functions
If we lack nutrition, what happens to us physically is feeling tired when doing activities, feeling tired and lethargic. In addition, we will also experience memory disorders in our central nervous system; in addition to physical malnutrition will have a negative impact on our mentality that is a change in personality and emotional disturbances.
- Reduced Body Immunity
One of the requirements to improve the immune system is to have adequate nutritional needs in the body, if these nutritional needs are not met, it will reduce the immune system’s work which will bring some diseases because the immune system is getting worse.
It turns out that nutrition is very necessary for our body because it has various health benefits of the body so it is recommended that we meet the nutritional needs, especially when running a diet program.