10 Side Effects of Turmeric for Stomach that Nobody Knows
Indonesian people might be familiar with turmeric. Turmeric is one of the original spices from Southeast Asia that can flourish either wildly or cultivated. Just like most other spices, turmeric has also been used for a long time as an ingredient in the food. Many foods in the world are made from turmerics, such as turmeric cakes and turmeric drinks. So it is not surprising that today many people cultivate turmeric. What’s more, the high nutrient content in turmeric, such as vitamins, minerals and fiber, allows this herb to be used as a natural remedy for various types of diseases that attack the body, such as the benefits of ginger for stomach ulcers, as a traditional medicine for intestinal inflammation, and as a way to treat gastroparesis.
The combination of substances that make up turmeric becomes spices is often used to overcome various kinds of problems in the body. Not only that, if you regularly consume turmeric at the right dose, turmeric will help maintain a healthy body and help the body to ward off many diseases. Below are a number of properties of turmeric for the body if consumed regularly:
- Relieves nausea
- Reduces discomfort in the stomach
- Eliminate bad breath
- Prevent skin diseases
- Prevent active cancer cells in the body
- Regulate blood pressure
- Relieves inflammation
- Reduce pain
- Launch and treat the digestive system
- Control cholesterol levels in the body
- Prevent cholesterol
The benefits of turmeric can only be obtained if it is consumed correctly with the right amount. Body conditions must also be considered before eating turmeric. Eating turmeric on an improper body condition will actually cause other health problems. So that, accuracy is needed before consuming it. The stomach is the body organ that is most often affected by the side effects of eating turmeric, especially in people who have a high level of sensitivity to their stomach.
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Side Effects of Turmeric for Stomach
Side effects of turmeric for stomach mainly appear when turmeric is consumed in excessive doses or in body conditions that can’t accept turmeric. Side effects of turmeric are often experienced by those who have a sensitive stomach. They will usually experience side effects even though they consume small amounts of turmeric.
Even so, it does not rule out the possibility that people who have normal levels of sensitivity to the stomach will also experience the side effects of turmeric for the stomach. The side effects of turmeric for the stomach generally occur when turmeric is consumed in excessive amounts at a time.
Below are some side effects of turmeric for the stomach:
- Increase Stomach Acid
Eating turmeric in an amount that exceeds the normal limit at one time can be a cause of increased stomach acid. Most of the intake of turmeric in the stomach will make the stomach work harder to digest it. In addition, turmeric also contains substances that can stimulate the stomach to move faster than normal, so people with sensitive stomachs will be very affected even though they consume small amounts of turmeric.
When the stomach moves faster, it will increase stomach acid production. As a result, various diseases due to most stomach acid in the body will appear, for example, gastroesophageal reflux disease (GERD) and ulcers. Besides turmeric, there are also fruits that cause stomach acid to rise.
- Hurt the Stomach
Besides being able to increase stomach acid production, excessive consumption of turmeric can also hurt the stomach. The stomach will be injured especially if turmeric is consumed on an empty stomach. High stomach acid due to turmeric will cause the lining of the stomach to erode.
When the lining of the stomach wall is eroded, the stomach will eventually get hurt. The wound also has the potential to cause infection in the stomach if it is continually wetted by stomach acid. When irritated, gastric ulcer disease or gastric ulcer will occur. Gastric wound sufferers can consume fruit for people with gastric ulcers as a gastric ulcer drug.
- Cause Gastritis
Turmeric consumed in excessive amounts will be the cause of gastritis. Gastritis occurs when there is irritation, erosion, and inflammation in the lining of the stomach. Turmeric can cause an increase in stomach acid production. When stomach acid increases, the potential for inflammation, erosion, and irritation in the stomach will increase as well. If no action is taken immediately, severe gastritis can cause other more dangerous diseases such as peptic ulcer and gastric cancer.
- Cause Bloated Stomach
Turmeric can stimulate the production of gas in the stomach when consumed in amounts above the normal limit. That’s why the stomach feels bloated and uncomfortable after consuming turmeric. Not only consuming turmeric directly, consuming turmeric in foods or products containing turmerics, such as turmeric cakes and turmeric tea can also be a cause of flatulence.
This also applies when consuming normal or small amounts of turmeric, because turmeric can indeed cause gas in the stomach. However, if consumed in small amounts, flatulence will not be as severe if turmeric is consumed in large quantities.
In addition to the side effects of turmeric for the stomach above, turmeric can also cause side effects for the stomach below:
- Gastric irritation
- Stomach aches like cramps
- Digestive problems
- Heartburn
- Gastric inflammation
- Bleeding in the digestive tract
That was a number of side effects of turmeric for the stomach to watch out for. In order to avoid the side effects of turmeric, it would be nice to consume turmeric in normal dosage according to the condition of the body.
