10 Fastest Ways to Get Rid of Stomachache from Spicy Food

Most people like spicy food until they feel that the food is not tasty without spicy taste on it. Sometimes spicy food are described as hot food, though it is not always related to temperature. This spicy food will bring hot and burning sensation on your mouth and lips. Eating spicy food is sometimes good for our body, but eating too much of it will bring some consequences.

Spicy food may bring some effects, such as stomachache and diarrhea.

Why do we get stomachache when we eat spicy food?

Stomachache is the common effect of eating too much spicy food. Here are some causes of getting stomachache after eating spicy food.

1. Indigestion

Different food will affect everyone’s digestion differently. If after eating spicy food you experience fullness, belching and gas, you might suffer from upset stomach.

2. Capsaicin

Capsaicin is natural ingredient you can find in most chilies, such as jalapenos, habaneros and poblanos. Capsaicin is also found in gardening and farming materials farmers use to get tid of bugs and animals away.

3. Ulcers

Ulcers are not only happening on our mouth as stated in Traditional Ways to Cure Mouth Ulcer in One Day.  Ulcers can also happen in our stomach as elaborated in Dangers of Lime for People with Stomach Ulcer.

According to the National Institute of Diabetes and Digestive and Kidney Disease, the chemicals in spicy food might result in ulcers that lead to bleeding and inflammation condition.

Signs and symptoms

There are some symptoms of stomachache after eating too much spicy food. Here are the signs and symptoms.

  1. Heartburn – burning sensation on the chest
  2. Nausea – sensation of vomiting
  3. Bloating – feeling full
  4. Burning feeling on the anus
  5. Flushing face
  6. Diarrhea
  7. Stomach pain
  8. Runny nose and watery eyes

Home remedies for treating stomachache after eating spicy food

Stomachache can be healed through home remedies that you can simply do at home. Most of them are the food you can consume once you get stomachache after eating spicy food.

Here are the ways to get rid of stomachache from spicy food:

1. Peppermint tea

Peppermint will be useful to heal the irritated bowel caused by spicy food. It helps to calm down the gastrointestinal cramps, nausea and vomiting and upset stomach. Just simply add 1 tablespoon of dried peppermint leaves with a cup of boiling water. Steep them for 10 minutes, drain and drink it.

2. Ginger root

It is said to be effective in healing some stomach conditions, such as vomiting, nausea and heartburn. Besides, it also considered safe to be consumed by pregnant women and infants above 2 years old, though it is limited not more than 1 g per day. Ginger root can be found in tablets, herb capsules and ginger bread. If you can find them, you can simply have slices of fresh ginger and eat them raw.

3. Turmeric

Turmeric is famous for its very useful effect to heal some health problems. That is why it is called “spice of life”. It can be used to treat some health problems such as Treat Cancer with Turmeric #Proven Home Remedy and Treat Toenails Fungus Medication.

Turmeric helps to treat inflamed and painful bowel. Besides, it also works to cure loss of appetite and diarrhea caused by eating too much spicy food.

Mix 1 tablespoon of grounded turmeric powder with 1 glass of warm water. Stir it until it mixes well and once it is done, drink it. 

4. Apple cider vinegar

This ingredient is also another hero of all our health problems. It has been used to cure some diseases, such as Natural Ways to Treat Paronychia in 15 Minutes and Reduce Gas in the Stomach. That is why it is a must to have a bottle of apple cider vinegar to help you curing some diseases at home. It is very beneficial for accompanying food through the digestive tract and calm bloating, cramps and heartburn as well.

Mix 1 teaspoon of apple cider vinegar with a glass of water. Wait for 5 minutes until it reaches the room temperature, and drink it.

5. Dairy products

Dairy products are very useful in neutralizing the effects of capsaicin, one of the causes of stomachache after eating too much spicy food. Once you get a stomachache after eating too much spicy food, get a bowl of yogurt and ice cream to calm down your bowel.

6. Banana and almond butter

Bananas are easy to be processed by our stomach and it will help to stimulate the normal function of your bowel as they contain natural ingredient called pectin.

7. Papaya

There are many fast ways to get rid of stomachache from spicy food. It is the best cure for every digestive problems. It helps soothing the stomach and prevents indigestion caused by eating too much spicy food. Papaya is also useful in Fruits to Cure Dry Cough and Phlegm.

8. Aloe juice 

Aloe vera is very useful to cure stomachache and heartburn caused by eating too much spicy food. Just simply make juice from aloe vera and it will push the toxin out from your body.

How to treat stomachache after eating too much spicy food

There are some natural ways of treating stomachache after eating too much spicy food. Here are the ways that you can do. Check these ones out to know the ways to get rid of stomachache from spicy food!

  1. Drink plenty of water to prevent loss of water because of diarrhea.
  2. Apply some hot compress over the affected area – stomach area.
  3. Gently massage your stomach to release the pain.
  4. Don’t smoke.
  5. Don’t drink alcoholic drink.
  6. Drink some herbal tea that help you to relieve the pain.
  7. Avoid eating further spicy food as it will make the pain worse.
  8. Increase the fiber intake in your food, such as fruits and vegetables.

These ways are as simple as turning your hands in. Just simply apply these remedies and you will get your stomachache away. Good luck on trying!

You may also be interested to read 35 Useful Ways How to Treat Your Stomach after Vomiting and Dangerous Foods for Stomach You Need To Be Careful. These articles might help you to enrich your knowledge about the health of your stomach and how to take care of your stomach well. Good luck on trying!

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