Benefits and Side Effects Palm Oil You Must Know
Palm oil (Elaeis guineensis) is native to West Africa and imported into Southeast Asia in the mid-19th century.
Coconut oil is a very useful vegetable oil derived from various types of palm oil.
The following article about the benefits of palm oil for health.
Palm oil develops in humid tropics and can thrive in areas that are 10 degrees north and south of the equator.
Palm oil is a very productive plant that is able to produce more oil than other types of oil. Read more about Side Effects of Vegetable Oil – The Most Dangerous Ones for Health!
Natural palm oil is reddish-orange because it has a very high beta-carotene content. It is also one of the few naturally saturated vegetable fats, which means palm oil can help prevent cardiovascular disease.
Palm oil is commonly used as cooking oil in Africa, Southeast Asia and certain countries in South America.
Then, palm oil is also used to produce bio-fuels for motorized vehicles and aircraft. In addition, there are a number of other health benefits produced by the following palm oil.
- Increase Energy
Beta-carotene is one of the main components of palm oil. This beta-carotene is very good for increasing energy and improving hormonal balance in the body.
2. Maintaining Eye Health
Beta-carotene is also very important for improving vision. In addition, antioxidants in palm oil are beneficial for cell metabolism and can protect the body from free radicals. Read more about 12 Ways on How To Lengthen Eyelashes Naturally
Because free radicals can cause a lot of cellular damage, mutations, and damage that can cause vision problems. Using palm oil can prevent macular degeneration and cataracts.
3. Prevent Cardiovascular Problems
Palm oil does have high levels of HDL and LDL cholesterol, but palm oil can still create a healthy balance in your body that is maintaining a good cholesterol balance so that you can ensure a healthy cardiovascular system.
4. Prevent Cancer
Tocopherol, which is a type of vitamin A which is a natural antioxidant. Antioxidants are defensive compounds that can prevent cancer by neutralizing free radicals. Read more about 13 Characteristics of Oral Cancer – Prevention
Free radicals can cause healthy cells to mutate into cancer cells, therefore the high content of tocopherols in palm oil is very beneficial.
5. Good for pregnant women
Vitamin deficiencies are some of the most dangerous conditions that can be faced by pregnant women and their unborn children.
The high content of vitamins A, D and E found in palm oil and because the body cannot naturally maintain this vitamin, it is necessary to consume it regularly. Read more about 10 Side Effects of Too Much Vitamin C
6. Improve Immune Function
As a fat-rich oil, palm oil can help provide energy and increase absorption of fat-soluble nutrients such as vitamins A, D and E.
Palm oil can help strengthen immune function and maintain healthy bones, eyes, mouth, lungs lungs, skin, and liver.
7. Preventing Brain Disease
The supply of antioxidants in palm oil is also useful to help prevent nerve degeneration by stopping free radicals that damage the brain and nerve tissue, and increase circulation, which increases protection against diseases such as dementia, Alzheimer’s, Parkinson’s, and other mental conditions.
8. Maintain Skin Health
Palm oil can help the skin look fresh, soft and healthy through the content of beta-carotene and tootrienol. Read more about 15 Breathtaking Effects of Honey on Dark Skin for Skin Goals
The skin epidermis absorbs these nutrients to protect the skin from ultraviolet light.
9. Prevent Stroke
Palm oil can reduce cholesterol which reduces the risk of hypertension so that it can prevent atherosclerosis in blood vessels.
Generally, plant oils are more beneficial for health than animal fats, but palm oil is an exception.
Palm oil comes from the fruit of oil palm trees and is grown on large plantations in tropical places such as Indonesia and Malaysia.
At room temperature, palm oil is the consistency of butter and is often used for making baked foods and processed foods. Read more about 8 Factors Causing Food Poisoning Need To Be Recognized
The large amount of saturated fat and the high number of calories make palm oil a choice at risk for your health.
1. High fat content
A high-fat diet such as palm oil can cause weight gain, heart problems and other chronic diseases.
Eating foods with the right fat content is very important for human health, but consuming too much can be detrimental.
According to the Institute of Food Medicine and Nutrition Board, adults with a daily calorie requirement of 2,000 calories must consume no more than 44-78 grams of fat per day. Read more about Top 25 List of Foods to Eat for Healthy Skin!
One tablespoon of coconut oil has 120 calories and 13.6 grams of fat. If you regularly consume palm oil, pay attention to the amount of calories and fat in it.
2. Saturated fat
Oil palm contains very high saturated fat. The University of Maryland Medical Center states that consumption of high saturated fats can cause increased cholesterol and build plaque in arteries.
Over time, this can cause a heart attack or stroke. As such, it is recommended by the American Heart Association to eat no more than 16 grams of saturated fat per day for a daily diet of 2,000 calories.
One tablespoon of coconut oil has 6.7 grams of saturated fat. If you consume 2.5 tablespoons of palm oil per day, you have exceeded the maximum recommended daily saturated fat level. Read more about 15 Easy Ways on How To Make Infused Water For Diet
Cholesterol comes from the foods you eat and also from our bodies which naturally produce them from saturated fats.
This means that the more saturated fat you consume, the more blocks in the body are available to make cholesterol, which leads to an increase in the potential for health complications.
According to dietitian Marion Nestle, author of the book “What to Eat”, palmitic acid is a type of saturated fat that mostly comes from palm oil.
He goes on to say in his book that this fat is “adept at increasing cholesterol levels” and that “palm oil is far worse than butter” for this reason.
In addition to causing weight gain and high cholesterol, consuming heated palm oil can increase blood pressure.
A study published in the December 2011 issue of “Clinics” found that heated vegetable oil produces free radicals. Over time, free radicals can cause chronic diseases. Read more about 9 Dangers of Durian Fruit If You Eat It Too Much
In this study it was mentioned that consuming heated palm oil is associated with hypertension.
However, when palm oil is not hot and raw, it does not show an effect on blood pressure. This means that palm oil may be safer to consume without being heated and raw.