17 How to Prevent Aging Skin in 20s Naturally
It’s never too late to prevent aging skin. The earlier you begin to care for your skin, the better. If you’re currently in your 20s, now is the right time to start taking it more seriously.
You’re in your most productive years and so much is going on at the same time. But that doesn’t mean that you should start neglecting the health of your skin.
Here’s 17 How to Prevent Aging Skin in 20s Naturally. This will guide you to prevent wrinkles, spots and other signs of aging skin in the most natural way.
Causes of Aging Skin
- Age
- Diet
- Sunlight
- Weight
- Stress
- Lack of sleep
Effects of Aging Skin
- Feeling self conscious
- Loss of skin elasticity
- Dry skin
- Loose skin
- Rough skin
Slow Down the Aging of Your Skin
Try out these tips in your daily habit to start seeing great results:
1. Reduce Stress
Stress is a huge contributor in speeding up the aging process on the skin. By reducing the stress that you have in your life, you can naturally keep your skin looking young. Here are some suggestions on getting rid some of the stress that you currently have:
- Yoga
- Meditation
- Therapy
- Breathing exercises
- Spend more time doing hobby
2. Get Enough Sleep
In this modern age, life moves fast and cuts down on a lot of our sleeping hours. Sometimes we’re lucky if we can even have a couple of hours to sleep. To prevent aging skin, it’s necessary to spend 8 to 9 hours. Pay attention to the quality as well. A deep sleep is better than the one where you keep waking up multiple times.
Read more: Effects on Skin from Not Sleeping
3. Avoid Sleep Lines
Apparently, sleep lines can age the skin too. You can get sleep lines when you place your face downwards and pressed to the pillow. This may seem insignificant but repeat it for years and you will see start to see wrinkles. So try to sleep where your skin won’t have to handle too much pressure for hours. Try to use silk sheet as well as it’s gentler on the skin.
4. Keep Skin Hydrated
When your body is dehydrated, you start to feel your skin begins to feel very dry. This causes aging to it. So make sure that you’re supplying your body enough water every day. In case you don’t like to drink water, you can do this instead:
- Eat fruits that have high amount of water such as watermelon or oranges.
- Infuse water with cucumbers or fruits of your choice.
- Drink juice or smoothies.
Also see: Bad Effects Dehydration Skin
5. Eat Healthy
Eating healthy is necessary to keep your skin healthy. It’s the most natural way, other than drinking water. The best way to keep up with a healthy diet is to make a meal plan. This way, you can keep yourself on track to eat proper meals that will benefit your body.
Read more: List of Foods to Eat for Healthy Skin
6. Take Vitamins
Taking vitamins is a great thing to prevent aging. It is often recommended to take vitamin E to keep your skin youthful. Vitamins are easy to take as they don’t require so much time to do. But you have to be consistent with it to get the best result.
7. Exercise
You don’t have to spend hours exercising each day. 30 minutes is already enough. By exercising, you’re slowing down the aging process of your skin. Exercising increases the amount of dopamine in your body. This chemical is highly important in keeping your mood up. After all, happy people always look young.
8. Keep Face Clean
Keep the face clean at the end of the day. Have a good routine that you are happy with. Cleaning your face will feel less like a chore. By cleaning your face, you are getting rid of all the harsh pollutants, chemicals and other strange things in the air that come in contact with your skin.
9. Exfoliate the Skin
Exfoliating the skin is necessary. It benefits your body and your face. There are numerous ways of exfoliating your skin. You can even make your own natural exfoliator at home. Get rid of the dead cells regularly to decrease wrinkles.
Read also:
10. Treat Skin Gently
To prevent aging skin in 20s naturally, treat your skin gently. When you’re applying a product, don’t just rub around harshly. Rubbing too hard may damage the texture and the elasticity of your skin. A better way to do it is to pat or only apply light pressure.
11. Go Against Gravity
We’re not telling you to do the impossible. This one is related to how you treat your skin. When you’re trying to use a product, apply it upward. Going downward will only cause your skin to sag quickly.
Also read: Natural Ways to Prevent Sagging Skin
12. Have a Positive Mind
A positive attitude can give your skin the impact you never expected. Being positive in your life helps to elevate your happiness and reduce your stress. This is easier said than done but there’s no harm in trying it whenever you can. You will feel more fulfilled as you work on keeping your skin looking young.
More Ways to Prevent Aging Skin (13-17)
The following can prevent aging skin as well.
- Don’t Smoke: Smoking ages you. It disrupts blood flow that contains oxygen and nutrients that keep your skin supple.
- Limit Processed Food: Processed foods contain so many artificial ingredients and chemicals that accelerate skin aging.
- Reduce Sugar: Excessive sugar intake can harm the elasticity of your skin. Sugar, in high amount, is able to destroy collagen.
- Drink Green Tea: The antioxidants in green tea can dispell toxic materials from your body and save your skin.
- Massage Skin: Massage your skin to promote blood flow that helps to regenerate skin cells.
Things to Consider
Everybody’s body works different. Before making sudden changes into your diet or routine consider consulting with an expertise, if needed, to be on the safer side. You may also want to make the changes slowly. Furthermore, get to know the type of your skin to find what method will works best for you.
As much as everybody wants to have youthful skin forever, aging is inevitable. The best thing that we can do is to try to slow down the aging process as soon as possible.
