15 Easy Ways on How To Make Infused Water For Diet

Infused water or often also called water detox, fruit flavor water or water absorption of fruit is a combination of water with fruit, vegetables or spices soaked in water.

The water used to soak this will produce a taste in accordance with the fruit, vegetables or spices that are soaked in the water.

Infused water that does not contain calories is very powerful intake to lose weight while improving body health better.

To make infused water, choose the type of fruit, vegetables and herbs are also good quality. Infused water is also very practical to be taken traveling by making it in drinking bottles and can be enjoyed whenever you want. Read more about How to Exfoliate Sensitive Skin Face

In this review, we will provide some infused water recipes that are not only healthy but also have a delicious and refreshing taste.

  1. Infused Water Lemon Fruit

Infused water lemon is a detox drink with a million properties that have a very refreshing taste. The combination of lemon and mint leaves will make the infused water feel very refreshing and easy to make. This lemon water infused can be served hot or cold and does not need to be added with sweeteners like sugar.

In lemons contain yaki flavonoid pigment growth that has very strong antioxidant properties that can protect the body cells from damage. In the lemon also contains vitamin C and potassium that can lose weight and your blood pressure. Read more about Side Effects of Too Much Vitamin C

Another benefit of lemon juice is to slow the digestion process so that nutrients can be absorbed more perfectly and absorption also progresses more slowly so it can suppress the surge of insulin while increasing the absorption of nutrients.

2. Infused Water Apple and Cinnamon

Infused water apple and cinnamon is a drink that can increase metabolism and have a delicious taste as well as lose weight in a fairly fast time. Apples are a fruit rich in antioxidants and also flavonoids and contain vitamin C and vitamin B complex.

Phytonutrient and also antioxidants in apples will reduce the risk of cancer, diabetes, hypertension and heart disease. While cinnamon is very good at lowering cholesterol levels, prevent diabetes as well as relieve pain arthritis caused. Read more about How To Overcome Insomnia During Pregnancy

How to make :

  • To make 2 liters of this infused water, please thinly sliced 1 apple fuji that has been removed.
  • Prepare 1 cinnamon stick and do not use cinnamon powder.
  • Boil cinnamon in water, after cold mix with apple slices and also remaining boiled water.
  • Store in the cabinet for 1 hour before you enjoy.

3. Infused Water Ginger and Mango

Infused water ginger and mango is not only good for the body’s metabolism but also can be used as a natural pain reliever like migraine and menstruation as well as some other pain.

Mango fruit is good for the body’s metabolism, improve digestive performance, increase memory and also increase sexual arousal. Read more about How To Overcome Night Foot Cramps

While ginger is very high in antioxidants, overcome morning sick and also improve liver performance. Infused water ginger and mango is very suitable to be enjoyed in a warm or cold and frozen as one of the weight loss diet drink that you can consume anytime.

How to make :

  • To make this infused water, prepare 1 inch of fresh ginger that has been washed and then peeled and sliced thin.
  • Enter the mango pieces in 4 liters of boiled water and add the ginger slices to the water.
  • Enter into the refrigerator for 1 to 3 hours before serving.

4. Infused Water Strawberry and Lime

Infused water strawberry and lime is very high in vitamin C, useful to increase metabolism and it is very refreshing to be served in a warm or cold. Read more about Dangers of Using Too Much Mouthwash

There are two ways you can choose when making infused water strawberry and lime, ie by making it in a large container or in some cups for a portion of one drink depending on your taste. The combination of two fruits that contain high vitamin C is very good for maintaining healthy body while losing weight in a fun way.

How to make :

  • To make this infused water in large quantities, insert the slices of lime and also strawberries in a container and then add with water and bring to a boil.
  • To serve it, use a strainer to filter out the strawberries that follow along with water.
  • To make infused water in cup size, boil water and add 1/4 slice of lime and 1 tablespoon strawberry and boil for 3 minutes.

5. Infused Water Cucumber and Lemon

Infused water with a mixture of cucumber and lemon fruit is very useful for health and also refreshing. This drink will boost the immune system, launch the process of detoxification and digesting you as well as lose weight in quick time.

This infused water is perfect for relieving thirst and consumed at any time to fill your stomach with a very delicious flavor.

How to make :

  • Prepare half a thinly sliced lemon
  • Prepare also 1/4 cucumber fruit that is sliced thin, ice cubes and also water
  • Enter the slices of cucumber and lemon in a pot filled with water.
  • Store in refrigerator for 1 hour before serving. Read more about How to Get Healthy Diet for School Children
  • If the infused water has been reduced, you can add the water back several times and keep it in the refrigerator.

6. Infused Watermelon and Celery

Infused watermelon and celery is very useful to lower blood pressure, detoxify toxins, lose weight while keeping your body healthy.

How to make :

  • For 1 liter of water, prepare 4 medium-size watermelon slices.
  • Prepare also 5 to 6 celery leaves.
  • Put pieces of watermelon and celery leaves that have been torn into the water.
  • Store in refrigerator for 2 to 4 hours.

7. Infused Water Belimbing and Strawberry

In star fruit contains high levels of vitamin C and low calories as well as produce a sweet flavor of infused water from star fruit.

How to make :

  • Prepare 1 liter of boiled water, 1 strawberry and 3 pieces of star fruit.
  • Be sure to use ripe star fruit to give a very sweet taste.
  • Put the strawberry slices and also starfruit into 1 liter of water and store in the refrigerator for 4 to 24 hours and can be enjoyed.

8. Infused Water Pineapple and Mint

Pineapple has a very good bromelain content to maintain joint health and also digestion.

How to make :

  • Prepare 1 liter of water, 1/2 pineapple fruit and 6 to 8 fresh mint leaves.
  • Cut the pineapple pieces into water and add them with mint leaves.
  • Store in refrigerator for 8 to 12 hours in bottle or container.

9. Infused Water Kiwi and Strawberry

Kiwi fruit and also strawberry is a high fruit vitamin C content and also antioxidants so it is very good to eat as often as possible and very good for maintaining your health. While basil leaves have anti-bacterial properties while providing a unique sense of infused water. Read more about How to Cure Fever for Children with Red Onions

How to make :

  • Prepare a cup of strawberry and split fruit in half.
  • Slice a thin lemon and prepare 5 pieces of basil leaves.
  • Put in a piece of strawberry fruit, lemon slices and basil leaves into 1 liter of water.
  • Store in refrigerator for 1 hour and ready to be enjoyed.

10. Infused Water Blueberry and Orange

As we know, citrus fruit is a high fruit vitamin C content is very useful for maintaining health and fight against various dangerous diseases.

While blueberries contain high fiber, vitamin K, vitamin C, manganese and lutein are also useful for energy sources, weight loss, high antioxidants and low calorie content. Read more about Dangerous Effects of Smoking on Teeth

The combination of two kinds of fruit in this infused water makes this drink very well consumed every day to eliminate thirst while getting various benefits in it.

How to make :

  • Blueberries and lemons also have very high levels of vitamin C and antioxidants.
  • Prepare a half cup of fresh blueberries, 1 lemon and 3 mint leaves.
  • Split two blueberries and put in 1 liter of water in a bottle.
  • Add with slices of lemon and 3 pieces of torn mint leaves.
  • Store in refrigerator for 1 to 2 hours and ready to drink.

11. Infused Water Kiwi and Blueberry

Blueberry is useful to support your weight loss diet program and become a nutrient-rich fruit such as antioxidants, gallic acid, vitamin C, vitamin K, lutein, manganese, fiber and other minerals that have strong anti-fungal, anti fungal and also low calories.

While in kiwi fruit contains vitamin C high in excess of citrus fruit, antioxidants that can counteract a variety of free radicals that are beneficial to lose weight, both consumed pregnant women, caring for hair health and various other benefits.

How to make :

  • Prepare a half cup of fresh blueberries.
  • Also prepare 2 kiwi fruit and 3 mint leaves.
  • Enter the blueberry fruit that has been halved in 1 liter of water.
  • Add with kiwi fruit that has been peeled and sliced thin and mint leaves that have been torn apart.
  • Store in refrigerator for 1 to 2 hours and ready to be enjoyed.

12. Infused Water Raspberry and Lemon

Raspberries not only taste delicious but are also high in antioxidants, vitamin C and also excellent ellagic acid to lower cancer risk, maintain heart health, anti-inflammatory, control blood sugar levels while increasing male and female fertility.

While the benefits of lemon in infused water is to lower levels of bad cholesterol called HDL source of chronic disease, relieve stress, lose weight as well as nourish your digestion. Read more about  How To Lighten Skin With Milk

In addition, the addition of mint leaves in infused water is not only fresh but also has many benefits for the body.

How to make :

  • Prepare a half cup of fresh raspberries.
  • Also prepare 1 lemon and 3 fresh mint leaves and 1 liter of water.
  • Split two raspberries and put in 1 liter of boiled water.
  • Add with lemon slices and torn mint leaves as well.
  • Store in refrigerator for 1 to 2 hours and ready to drink.

13. Infused Water Dates

Infused water palm is useful to remove excess acid in the stomach as well as nourish your digestion so that various harmful toxins can be removed from the body.

In addition, dates are also high in fiber content so that it can lose weight in quick time. Infused water dates also contain iron which is useful for growth, development and also maintain body health and protein metabolism. Read more about  How to Overcome Cold Allergies in the Skin

While the potassium content is also contained in it is very important to maintain heart health as well as make blood pressure is always stable, muscle contraction and also increase the response to stimulation.

How to make :

  • To make an infused water palm, prepare 1 handful of dates or raisins
  • Soak the dates or the raisins in 1 glass of water and leave for 1 night and can be drunk the next morning.

14. Infused Water Apple, Lemon and Apple Vinegar

This infused water can remove various toxins that exist in the body as well as lose weight you gradually. While apples are very rich as well as and various essential vitamin content in it.

Furthermore, lemon fruit has a cleansing properties and also cinnamon that will reduce appetite and also help break down the maximum sugar and prevent it changed into fat and lose weight.

The use of apples in infused water not only gives a sweet and delicious flavor, but also has properties to help the performance of the small intestine so it is better in processing food, reduce the risk of respiratory problems, healthy oral cavity and teeth like plaque and also protects bone health because flavonoid content in it.

While the lemon will provide a refreshing acidic taste, rich in vitamin C and also help your weight loss program. As for apple cider vinegar has been known for a long time to cure various diseases from mild to severe and also lose weight.

How to make :

  • To make this infused water, prepare 2 tablespoons of pure apple vinegar and boiled water.
  • Also prepare 1 lemon, 1 teaspoon cinnamon powder and half apple.
  • Add apple slice to water and add with apple vinegar and lemon and cinnamon slices
  • Store in refrigerator for 1/2 hour then strain and ready to be enjoyed.

15. Infused Water Cherries and Lemons

One of these infused water ingredients is lemon contains high vitamin C which will prevent you from heart disease. While the high citric acid content in it will reduce the volume of urine while preventing kidney stone disease, prevent anemia because it also contains iron. Read more about List of Medications to Treat Pulmonary Hypertension

While the cherries are very rich in vitamin C, vitamin A, antioxidants, minerals, melatonin, ellagic acid, biflavonoid, anthocyanin and also perillyl are useful to prevent cancer, relieve inflammatory pain, lose weight, inhibit premature aging and prevent the risk of heart attacks so infused water

How to make :

  • Prepare some cherries and also one lemon and 1 liter of boiled water.
  • Add the sliced cherries as well as the sliced lemons.
  • Store in refrigerator for 1 to 2 hours and ready to be enjoyed.

Tips to Make Infused Water

To make infused water, there are some useful tips that you can use so that the existing benefits in infused water you can get with the maximum.

  • Wash the fruit thoroughly: Wash and scrub clean the fruit you will use to create an infused water under running water. Also, soak the fruit skin in water to remove any residual contamination on the surface of your fruit or vegetable skin.
  • Thin and round slices: The second tip is a slice of fruit with a round shape so that the juice present in the fruit can come out and mix in the infused water. Avoid slicing the fruit in thick pieces, because the juice of the fruit will not come out and mix perfectly. As for small fruits such as wine, raspberries and various other fruits just need to be cut into two parts only.
  • Insert into water: Enter the pieces of fruit you will use into a pot or bottle already filled with cold water. Hot water can also be used so the juice can come out faster, but this will make the fruit quickly crushed so it must be removed from the water infused water. Read more about  How To Smooth Rough Skin Face
  • Stir slowly: Stirring pieces of fruit that have been put into the water will accelerate the release of juice more quickly, but the water will turn into turbid so that the appearance is less attractive.
  • Add spices: You can also add spices such as mint leaves, sage, rosemary and also basil that are common foliage for use in infused water. In addition, you can also use dried leaves into the tea strainer so as not to contaminate infused water.

So some ways to make infused water complete with recipes and also its usefulness that you can make reference to make healthy drink at the same time delicious. For best results, the consumption of infused water on a daily basis with different kinds of fruits, vegetables and spices every day.

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Kategori : Eating and Diet