17 Ways How to Get Rid of Side Effects of Quitting Smoking
For many people, smoking is a leisure activity that is very addictive. So congratulations if you have successfully stopped smoking. However, smoking does cause some side effects to every aspect of your wellbeing.
Your physical and mental conditions have been altered by smoking. To help you on your journey to a healthier life, these 17 How to Get Rid of Side Effects of Quitting Smoking is here to guide you. Clear away all those side effects so you’ll reduce any health risks in the future.
Also get to know the causes and the effects that come along with quitting smoking. They will help you understand why you feel or behave the way you do now.
Causes for Quitting Smoking
- Health issues
- Change of lifestyle
- Protect others from having diseases
- Autoimmune disease
Effects from Quitting Smoking
- Weight gain
- Sleeping problems
Get Rid of the Side Effects
Here are some of the best things to try out so you can get rid of the side effects from quitting smoking:
1. Make Yourself Busy
Craving is one of the side effects of quitting smoking. It could appear at any time. It might also be very hard to resist the temptation. Keep the thought away from your head by keeping yourself busy. Fill your days with activities so that you won’t think much of your craving.
Exercising will give you many benefits. If you stick to a routine, you’ll improve your overall health. You’ll also promote good blood flow for your body. Over time, all the toxic materials in your body from all that smoking will disappear.
3. Take Taurine
Consult with a doctor about taking Taurine supplement. It’s an amino acid that can help to prevent serious heart disease. Taurine is able to reverse the effect that smoking has caused. Your arteries narrowed when you were smoking and with the help of Taurine, you can help them to get back to their former condition.
4. Collagen Supplements
When you quit smoking, your skin will still have to recover slowly. Smoking have ruined the cells of your skin. As a result, you’ve lost pretty much a lot of collagen that keeps your skin elastic. The best thing to do is to take vitamins or supplements packed with collagen to help your skin improve.
Also see: Ways to Prevent Red Eyes from Smoking
5. Behavioural Therapy
Consider signing up for a behavioural therapy. Many people have find it easier to deal with the side effects with it. You might be dealing with a lot of emotions as you step away from the nicotine. A behavioural therapy will guide you on how to deal with them so you can still carry on with your day.
6. Stay Away from Smokers
Hanging around smokers while you’re still early in your quitting days can be fatal. You’ll relapse and start smoking again. Try to keep your distance with people or friends who smoke. Refuse their cigarette if they offer you one.
Read about: Ways to Get Rid of Black Lips from Smoking
7. Surround Yourself with Positivity
A positive vibe is needed as you’re quitting smoking. Surround yourself with people who support your decision. They will help you have a positive outlook in your life. You’ll deal with the side effects better because you know you have trustful people to depend on.
8. Eat Plenty of Fruits and Vegetables
The vitamins in your fruits and veggies will enable your body to repair itself. For instance, kale is great for your lungs. It contains polyphenols that can make your cells to become healthier. Start snacking on them once you feel an itch to smoke.
9. Spend Time Outdoors
Get rid of any stress by spending more time outdoors. Supply your lungs with fresh air. Take a long walk, jog or swim to keep you active. All those activities will keep you busy but also distracted from the side effects of smoking. It’s a relaxing experiencing to be so close with nature.
10. Stick to a Sleeping Schedule
A good sleep is necessary for a sound mind and a healthy body. You might be experiencing headaches or insomnia but you still need to force yourself to get some sleep. Stick to a schedule so your body will get used to the pattern. Over time, it will be easier to sleep.
Read more: Ways to Fix Interrupted Sleep
11. Do Yoga
Practice yoga to get into a better shape. Other than that, the meditative nature of yoga will reduce any of your emotional distress. One of the good thing about yoga is the breathing exercises. You’ll train your lungs to work to their full potential.
12. Have a Healthy Diet
In case you’re worried about gaining weight, start to plan out a healthy diet for yourself. Restrict yourself from consuming junk food or alcohol. They will only make you feel worse. Instead, maintain a diet that contains fatty fish and all sorts of vegetables or fruits.
13. Focus on a Hobby
Your hobby should be something that you’re passionate about. It should bring you happiness so you’ll want to do it more. If you already have one, keep at it so you’ll keep your attention away from wanting to smoke. You can also choose to take up a new skill to keep you busy.
Also see: Side Effects of Apple Vinegar
14. Take Oregano Oil
Consume some oregano oil every day. Take around 2 or 3 drops of the oil. The oil can help prevent illnesses from forming as you quit smoking. You’ll stop bacteria growth in your body. You may take the oil directly or mix it into a drink such as juice or water.
15. Supply Body with Omega-3
You may take the supplement or eat fish and seeds that contain it. Omega-3 can reverse any effect of inflammation in your body. It will also reduce stiffness that you may be feeling. Omega-3 is also great in preventing heart disease.
16. Consuming Vitamin E
Start eating food that are rich in vitamin E. This particular vitamin is great to reverse any damage that has been done to your skin because of smoking. It is also able to expel any toxins from your body. Food that contains this vitamin include oatmeal, rice, milk, eggs and sweet potatoes.
17. Consume Yogurt
Get rid of bad teeth that smoking has caused. Start eating or drinking yogurt that has lots of calcium in it. It will make your teeth stronger and healthier. The best choice is the one that has no sugar in it. You don’t want to increase the cavities in your teeth.
Read more: Natural Ways to Get Rid of Gum Infection
Things to Consider
If you are in doubt, don’t hesitate to consult with a doctor who can help find the best solution for you. You should watch out for any food allergy which may cause troubles to your body. Also, remember to not stress out over this. Stress will only cause your body to weaken and healing will become harder. Take it one step at a time for a better outcome.
Getting rid of the side effects is no easy task. It may take months or even years to make your body healthy again. The key is to be consistent with a habit that works for you and stick to it.