13 Helpful Ways How to Treat Swollen Knee from Fall
There are injuries that could happen while you are out doing your activities. However, one of those activities may accidentally cause you to fall and hurt your knee. As a result, your knee starts to hurt and become swollen. No need to panic as this article will tell you the 13 How to Treat Swollen Knee from Fall.
There are causes and effects about the swollen knee that you might want to read first to understand your injury better.
You may want to read:
Causes of Swollen Knee from Fall
When you fall, the knee can become injured due to a number of reasons. Most of these causes are the things that you cannot see with the eye. The swelling process happens inside the knee part of your body which includes the following:
- Torn Muscle
- Injured tissue
Effects of Swollen Knee from Fall
Of course, there are effects from a swollen knee. Most of them may cause a disruption in the daily life. Here are some of the effects of swollen knee from falling:
- Worse swollen condition
- Redness on knee
- Partial immobility
- Limited activities
Ways to Treat Swollen Knee from Fall
Below are the different ways in which you can treat your swollen knee from a fall. Read on to find out the different treatments and pick the ones that suit your condition best to lessen the swell.
1. Give Ice
Apply ice to your swollen knee. If you don’t have ice then use anything cold that you have in your freezer. The cold will help ease the swelling. Do not apply for too long. Give the swollen knee ice for 10 up to 20 minutes only. Repeat later on in the day. You may continue doing this for around 3 times a day.
2. Rest Swollen Knee
Completely rest your swollen knee. Do not move it too much. Keep it steady and avoid doing heavy activities. This will help the knee to recover and repair whatever it that is causing it to swell. Once in a while, you can carefully and slowly flex it. But if it becomes painful then you should immediately stop.
3. Protect Swollen Knee
Protect your swollen knee. Do not let anything or anyone touch it too much. The knee needs some time to recover. Avoid bumping or hitting against the furnitures as much as you can as that might cause the swelling to become worse. Not to mention painful too.
4. Place a Pillow Under Knee
Keep your knee elevated or at a levelled height as your body when you are lying down. When you keep your leg elevated, you help the blood to keep flowing into the area. That will help to reduce the pain and the swelling. You can add pillows under the injured knee.
5. Wear Elastic Bandage
To reduce the swelling from the knee, you might want to try putting on an elastic bandage. Wrap the bandage around your knee. However, keep in mind that you should not wrap it too tightly. A bandage that is too tight might even worsen the injured knee. More swelling around the bandage could mean that the bandage is too tight.
6. Give Gentle Massage
Although you are not advised to frequently touch the swollen knee, you can rub it once in a while. Slowly and gently massage the knee. It might cause the pain to lessen as the massage helps blood to flow more into the area. However if the pain increases as you massage it then stop.
7. Use Nonprescription Medicine
If the pain becomes too much, you can take nonprescription medicine. Your local drugstore may have the medicine that you need to ease the pain. Furthermore, there might be some sort of lotion that you can rub on your injured knee to help it heal faster.
8. Keep Knee Straight
Try as much as you can to keep your knee straight. Do not bend it too much. Bending the knee for a long time does nothing to help it. The blood cannot flow into the injured area to decrease inflammation.
9. Visit the Doctor
You may choose to visit the doctor. If the swelling doesn’t decrease and the pain becomes unbearable, you can have a doctor take a look at it. Doctors are more experienced in treating the injured body part so this could be a wise way to treat the swollen knee. It can also avoid further injuries or infections around the area.
10. Go to a Physical Therapist
You can make an appointment with a physical therapist. The physical therapist can take a look at your swollen knee. The therapist can help you carry out light exercises that will heal your knee. The exercises can increase the muscle strength and return back to its normal state.
11. Eat the Right Food
Other than treating your swollen knee from the outside, you can treat it through the inside. By eating the right food, you supply your body with the nutrients and vitamins that it needs. All those nutrients will help the tissues and the muscles in your swollen knee to heal faster. Eat food containing rich proteins like fish. Also, never skip out on your fruits and vegetables.
12. Avoid Drinking Alcohol
Do not consume alcohol while you have a swollen knee. It will only make the injury worse. Moreover, it takes more time for the knee to heal if you drink alcohol. Alcohol has the ability to inflame your body and the injured knee does not need that.
13. Take Cold Baths
Take cold baths or cold showers instead of hot ones. The cold water helps to decrease the swelling on your knee. On the other hand, hot water will only make the swelling worse and more painful too.
Beside what I explained above, here the visual tutorial to make easier for you heal your swollen knee.
All those treatments can immensely help your swollen knee to heal. Moreover, they can also help you to deal with the pain that comes with it. It takes time for the a swollen knee to heal. Do not rush it and let the body fully repairs the injury.