16 Causes a Person Can Not Fall Asleep for a Nap
Napping is very beneficial for health because it can improve the work of the brain and mood. A study has shown napping can help your brain recover from overload. Some of other benefits include :
- Eliminates fatigue
- Makes you relax
- Improve your alertness
- Increase your overall performance
Napping is also a way to cope with stress to improve the health of the body. However, there are times when a person has trouble napping. Let’s see the causes a person can not fall asleep for a nap.
1. Consuming Caffeine
Consuming caffeine, like coffee, can make a person have trouble to sleep and rest. Caffeine is also present in chocolate and soft drink. So try not to consume it too much in the morning if you want to take a nap. Consumption of caffeine will make the body more energetic so it prevents drowsiness.
2. Playing Games
The habit of playing games a few hours before bed will affect the quality of sleep. Exposure to light from a computer or smartphone screen can be a nuisance to a desire to take a nap. Games also tend to make someone want to keep playing so he/she forgets the desire to take a nap.
3. Waking up Late
Waking up late in the morning, for example at eight or nine, is the most common cause a person can not take a nap. No doubt the time to nap becomes too close to the waking time. As a result he/she becomes unable to close his/her eyes because the body is still fresh. Waking up late can also be caused by over sleeping. Fortunately, there are steps on how to get rid of over sleeping.
4. Watching Horror Movies
If you are unfamiliar with or disliked watching a horror movie, there may be certain scenes that make you tense or think about it so much so that you can not take a nap. Try to forget those horrible scenes by turning your thoughts to fun things. For example, imagine a destination that you will visit during the weekend or imagine the items that you will buy when payday.
5. Using the Cell Phone
The use of cell phone before bed is the most obvious cause a person can not take a nap. That includes texting, calling and browsing. Radio waves emitted by the cell phone cause a decrease in the quality of sleep. It’s not an easy thing to keep away from cell phones. But at least you should try. The world will not fall apart if you turn off your cell phone for half an hour or an hour.
6. Frequent Urination
If a few hours before bedtime you drink too much, this can lead to a serious problem. When you are about to fall asleep, there may be a desire for urination that can even occur several times. This makes you eventually unable to take a nap. To overcome this, you need to know several ways to fix interrupted sleep
Noise is one of the common causes a person can not fall asleep for a nap. Therefore, if you want to take a nap, try to avoid noise. Find a quiet and comfortable place to sleep. If possible, you can play soft music that will help you become sleepy. The sound from the gurgling of water can also provide a calm and peaceful atmosphere as a lullaby.
8. Too Much Light in the Room
Some people can not take a nap because the room has a light that is too bright. This is quite disturbing for a nap. So look for a room with low lighting, or turn off the lights to get a good nap.
9. A Lot of Things in Mind
Thinking about work, duties or other problems in bed will only keep you from taking a nap. If the night before you are sleep deprived, you will feel your energy drop quickly throughout the day. Instead of overcoming the problem with caffeinated beverages, try to take a nap briefly to refresh your body and brain. By the way, you should read some useful tips to get a good nap.
10. Uncomfortable Position
Uncomfortable sleeping positions can bother you during a nap. Make sure you get a comfortable position and immediately close your eyes to sleep better. Some people feel comfortable when napping on the couch, others simply by lying on the floor. There are also people who can only nap if on the mattress. Everyone has their own way.
11. Delaying to Sleep
Napping becomes difficult when you delay it. For example you choose to do other things first so you end up skipping the nap time. If you often delay the nap, you eventually become accustomed to not napping. However, it is undeniable that napping habits require time and repetition.
12. Consuming Alcohol
In addition to caffeine, alcohol consumption will only make a person unable to take a nap. Consuming alcohol will trigger digestive problems so that interrupt the nap time. Perhaps it’s also a good idea to learn a few ways how to get sleep during alcohol withdrawal.
13. Too Much Eating
If before nap you eat too much, there are two possibilities. You can sleep soundly because the full stomach makes you sleepy or you can not sleep because of stomach ache.
14. Suffer from Cold
The temperature of body will decrease during sleep. Preparing the right clothes will keep the body from getting cold.
15. Feeling Guilty
Feelings of guilt are one of the reasons why napping becomes uncomfortable. There are some people who feel that napping can be an obstacle to their work. But if you take a nap when your energy is at a low level naturally, usually after lunch for those who work in the office, this will restore the freshness of your body.
16. Being in an Inappropriate Place
If you want to take a nap, make sure you are in the right place. For example, if you take a nap in the workplace, you may even get a reprimand from your boss.
All right, those are the causes a person can not fall asleep for a nap. Try to avoid them. When you take a nap, make sure you do it in a short time only. Napping too long can also affect your health condition. There are some negative effects of napping that you need to pay attention to, for example:
- You may feel confused and anxious after waking up from a nap.
- Napping can make you have trouble sleeping at night, especially if you have insomnia.
In the end, as the wise man says, too much of something is bad enough.