10 Side Effects of Ginseng Most People Missed Out!

Ginseng is not a medicinal herb from Indonesia, but tropical ginseng often times found in the United States, Korea, Manchuria, Siberia, and Vietnam. Furthermore, speaking of ginseng’s benefit, there is no doubt the benefits of this medicinal herb is widely known. Ginseng’s composition that made this herb is widely known for its health benefits are essential oils, mineral, choline, fat, pectin, sugar, polysaccharides, ginsenosides, vitamin B1 all the way to vitamin B12, and sterols.

Indeed, we have to spend a relatively a lot of money to get good quality of ginseng which will be used as a medicine. The benefits of ginseng for human bodies are very extraordinary, but we should never forget there are side effects of ginseng we have to know as a precaution.

  1. Bleeding

This side effect of ginseng is similar to the side effect of ginkgo biloba, especially internal bleeding. Pregnant women have to pay close attention that they are not recommended to consume ginseng. One of the benefits of ginseng consumption is it could dilute thick blood. Due to its benefit as a natural blood diluter, if pregnant women consume it, they will be at high risk of serious bleeding.

This probably will occur during the process of labor, so pregnant women are highly not recommended to consume ginseng until the day of delivery. Consult to your doctor if you want to take ginseng medication after the process of labor. Here’s more info about Home Remedies for Leg Pain Due to Nerves

  1. Diarrhea

One form of digestive disorder can also occur when we consume ginseng excessively. The most noticeable side effect of ginseng happens to our stomach. Excessive consumption on a long term could also cause a long term diarrhea. Here’s more info about Enterobius Infection Symptoms in Kids and Adult

  1. Headache

Another common side effect of ginseng if it’s consumed excessively is headache. Excessive consumption on a long term of ginseng is possible to give the consumer headache, even though ginseng is a relatively a safe herbal medicine in most cases. Here’s more info about How to Treat Post Traumatic Headaches

  1. Allergic Reaction

Just like the benefits ginkgo biloba, ginseng also has harmful side effects that we have to consider such as allergic reaction. Although ginseng is classified as a safe herb, there are also some people who are not suitable to consume ginseng due to some allergic reaction, including:

  • Swelling of the tongue
  • Swelling of the lips
  • Swelling of the face
  • Swelling of the throat
  • Difficulty breathing
  • Itchy skin 

  1. Serious Skin Reaction

There are a few numbers of skin reactions in addition to swelling and itching as side effects of ginseng to some people. The followings are signs that indicate the severity of reactions and that you have to see a doctor immediately. Here’s more info about How to Avoid Skin Irritation after Shaving Pubic Hair

  • The skin experiences burning sensation.
  • Skin peeling.
  • Skin turn purplish or reddish, and the hyper pigmentation could spread along the upper body to the face area.
  • Skin feels painful.
  • Skin experiences burning sensation around the eye.
  • Painful throat.
  • Fever.
  1. Sleep Disorders

Uncomfortable sleep can also be a sign that you have to stop the consumption of ginseng. Excessive consumption can cause insomnia. Try to stop the consumption of ginseng for a while to see if the sleeping disorder occurs due to consumption of ginseng or other causes. Here’s more info about Foods That Make You Sleepy, Tired, and Sluggish After Lunch

  1. Emotional Instability

Another side effect of ginseng if it’s excessively consumed is emotional instability. The most common emotional instability happens due to excessive intake of ginseng including nervousness, anxiety, and even unreasonable irritability. When all those happen at the same time with other complaints, make sure to stop ginseng consumption for a little while until the emotional instability disappears. 


  1. High Blood Pressure

For patients with low blood pressure, consumption of ginseng will at least be able to raise blood pressure level, but if the blood pressure level is normal or rather high, ginseng intake is not recommended. Avoid too frequent or excessive ginseng intake because it can cause the increasing of blood pressure.

  1. Tumors and Unusual Menstrual Bleeding

For women, pay close attention to the level of ginseng intake to avoid the increasing activity of the hormone estrogen. The increase can occur excessively and it can even trigger the onset of tumors. Not only tumors, it is also potential for a severe menstrual bleeding to occur. When menstrual bleeding is unusual or maybe even too much, see a doctor immediately.

  1. Other Effects

Not only the side effects that have been mentioned before that you need to be paying attention to, but also a number of other health problems, such as:

  • Increase or decrease of heart rate
  • Dry mouth
  • Seizures
  • Edema
  • Blurred vision
  • Changes in blood glucose level, either up or down.

Those are a few side effects of ginseng that you have to know and consider as a precaution. You have to follow an instruction or understand the appropriate amount per consumption to avoid these side effects.

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