Ways on How to Prepare Moringa Leaves Tea and Its Various Benefits
We are certainly familiar with Moringa leaves. Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. Moringa is an important food source in some parts of the world.
Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried.Although there are many who know but maybe not many know if these Moringa leaves have many benefits. Moringa leaves are arguably a living pharmacy plant.
The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients. When compared with common foods particularly high in certain nutrients per 100 g fresh weight, cooked moringa leaves are considerable sources of these same nutrients.
Inside the Moringa leaves, there are compounds that can nourish the body. Inside Moringa leaves there is also a compound which functions as an antioxidant which is useful for detoxification and also strengthens the immune system. Also, Read Natural Ways to Boost Immune System Against Flu
How to Prepare Moringa Leaves Tea
One way to get the benefits of Moringa leaves with the maximum is to process these Moringa leaves into tea so that they are easy to consume. How to process Moringa leaves into tea is easy. We can do it alone at home. The way to process Moringa leaves into tea are :
- Collect fresh Moringa leaves. Picking Moringa leaves is not difficult and does not require special tools to pick them. Choose young Moringa leaves. The easiest way to find out the Moringa leaves is young or not is to look at the color of the leaves. Moringa leaves that are still young have a slightly yellowish green color – brass.
- Place the Moringa leaves that have been picked into a clean container that has been prepared. Soak the Moringa leaves and clean them from any dirt that might stick.
- After cleaning, dry the Moringa leaves. For this drying process we can dry the Moringa leaves. Store Moringa leaves in a place that is not exposed to direct sunlight. Direct exposure to sunlight can eliminate the beneficial nutrient content in Moringa leaves. Dry it until the moringa leaves are completely dry and become wilted so they are easy to destroy.
- After drying, we can crush the Moringa leaves by pounding it until smooth.
- After that, keep the moringa leaves that have been mashed on a container and store in a cool place. it aims to eliminate oxidative enzymes, prevent moringa leaves from quickly decaying and also stop mold growth.
- After all the process, the Moringa leaves tea is ready. Enough by adding it with hot water then we can enjoy Moringa leaves tea and feel the benefits. If you want to add sweetness, you can add sugar or honey to your tea
That’s how to process Moringa leaves into tea so you can get the benefits easily. In addition, storing Moringa leaves tea is not difficult. You only need to store the Moringa leaves tea in a container and make sure it is closed tightly to minimize oxidation and also prevent the tea from rotting quickly. Besides storing Moringa leaves tea in a tightly closed place can also maintain the taste of the tea.
Consuming Moringa leaves tea is highly recommended because of the many nutrients contained in it. Moringa leaves contain nutrients such as protein, fat, carbohydrates, fiber, calcium, and other nutrients. Besides that the important thing is also the calcium content in Moringa leaves is equivalent to 4 cups of milk and also the protein content in it is equivalent to 2 yogurt. Also, read How to get a good night sleep and wake up refreshed
Some of the benefits of consuming Moringa leaves tea include:
- Maintain weight. By consuming Moringa leaves we can maintain weight. Moringa leaves can help the body’s metabolism and also burn calories faster
- Consuming Moringa leaves tea in the morning can be a source of energy for you
- Eating Moringa leaves can help work from the digestive system
- Helps kidney and liver function in the excretion process
- Consuming Moringa leaves tea can prevent damage to the heart’s organs. Also, read symptoms of heart attack in women
- Eating Moringa leaves is also very good for preventing cancer. Moringa leaves can prevent the growth of cancer cells and prevent cancer cells from reproducing.
- Consuming Moringa leaves tea is one way to treat diabetes with Moringa leaves. This is because in the Moringa leaves there is a content that can help the production of insulin. Also read dangerous fruits for diabetes
- Eating Moringa leaves can also help reduce pain due to arthritis.
Besides that in the Moringa leaves also contain flavonoids, caratenoids, and ascorbic acid. This makes Moringa leaves become anti-fungal, anti-microbial, anti-tumor, and anti-inflammatory. Another ingredient in Moringa leaves is polyphenols which can reduce LDL cholesterol levels and inhibit the formation of abnormal blood clots that can cause heart attacks.
How to process Moringa leaves for cholesterol is not difficult. The thing that must be considered is that Moringa leaves should not be consumed by pregnant women to avoid the bad side effects of Moringa leaves. Also, read dangers of spicy food for pregnant women
That’s how to prepare moringa leaves tea and also some of the benefits of consuming Moringa leaves. In addition to making tea, the benefits of Moringa leaves can also be obtained by making Moringa leaves juice.