15 Types of Vegetable Salad for Diet – Highly Recommended

You certainly know that eating low-calorie foods is the key to a diet’s success. Vegetables have low calorie but high nutrients. Therefore, vegetables inarguably become important in the diet.

To raise the appetite, vegetables are often served as a salad. Below are some recipes of vegetable salad for diet that you can try.

1. Appcat Salad

Its main ingredients are carrots, apples and bean sprouts. That’s why appcat salad contains beta carotene, protein, minerals, vitamins and fiber.


  • 1 carrot
  • 1 stalk of celery
  • 1 apple
  • 4 cups of bean sprouts
  • 1/2 cup of sunflower seeds


  • 1 tablespoon coriander leaves, minced
  • 1 tablespoon lemon juice
  • 2 tablespoons sunflower seed oil
  • 1/2 teaspoon salty soy sauce
  • 1/2 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • Yogurt, optional


  1. Cut carrots and celery sticks into the size of a matchstick.
  2. Cut the apple into pieces. Then mix with carrot and celery slices. Add yogurt to taste.
  3. Add bean sprouts and sunflower seeds, mix well.
  4. Mix all the ingredients of the sauce, and then pour into the salad. Mix well and serve.

2. Broccoli Salad

Broccoli contains a variety of vitamins and minerals. So it is no surprise the broccoli salad can meet your nutritional needs. The presence of cabbage in this salad can help control your hunger.


  • 1/4 cup yogurt
  • 500 grams cabbage
  • 1 tablespoon lemon juice
  • 250 grams broccoli
  • 1/3 cup grated cheese
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 1/2 cup red pepper, minced


  1. Mix grated cheese with yogurt, lemon juice, garlic and pepper in a bowl.
  2. Add chopped beans, broccoli and red pepper. Mix well and serve.

3. Rainbow Salad

It is one of the most popular salads. Its colorful look raises the appetite. Rainbow salad is often served for children to encourage them to love vegetables.


  • 1/2 cup peppers, remove the seeds and cut into dice
  • 1/2 cup broccoli, minced
  • 1 cup grated carrot
  • 2 cups radish, cut into dice
  • 2 cups low fat cream
  • 50 grams garlic, minced


  1. Mix peppers, broccoli, carrots and radish in a bowl. Add the garlic and low fat cream, mix well.
  2. You can add salt and pepper to taste.

4. Carrot-Lemon-Honey Salad

This salad has a sweet taste combined with salty. It is good for those who have sweet tooth. The use of carrots and honey makes the salad rich in vitamin A and antioxidants.


  • 2 teaspoons olive oil
  • 1.5 teaspoons honey
  • 2 teaspoons apple vinegar
  • 1/4 teaspoon salt
  • 2 teaspoons lemon juice
  • 1/2 kg carrot, peeled and grated
  • 1/2 cup raisins
  • 1/4 cup almonds
  • 1 teaspoon celery, minced


  1. Mix olive oil, apple vinegar, lemon juice, honey and salt in a bowl.
  2. Add carrots, raisins, almonds and celery. Mix well and serve. 

5. Cabbage-Buttermilk Salad

This salad is suitable as a side dish when you eat steak. The fiber content in this salad is good for your digestion.


  • 1/2 green cabbage
  • 1/2 red cabbage
  • 1 large carrot
  • 1/2 onion
  • 2 red onion cloves
  • 1/2 cup raisins
  • 2 teaspoons white vinegar
  • Salt to taste
  • White pepper to taste
  • Red onion for garnish, minced

Buttermilk Sauce

  • 3/4 cup low-fat mayonaise
  • 1/4 cup sour cream
  • 1/2 cup buttermilk
  • 1/2 tablespoon celery, minced
  • 1/2 tablespoon onion, minced
  • Salt to taste
  • Pepper to taste


  1. Buttermilk sauce is made first. Mix mayonnaise, buttermilk and sour cream in a bowl.
  2. Add celery and onion. Mix well.
  3. Add salt and pepper to taste. Store the sauce in refrigerator.
  4. Cut the green cabbage and red cabbage into pieces. Put them into a large bowl.
  5. Add carrots, onion and red onions, mix well.
  6. Add vinegar, raisins, salt and pepper, mix well.
  7. Serve the salad in a small bowl and pour it with buttermilk sauce. Garnish with a sprinkling of minced red onion.

6. Inslata Rossa

This salad comes from Italy and has distinctive red color. It only takes a few minutes to make inslata rossa so it is suitable for breakfast or potluck dinner.


  • 2 large tomatoes
  • 4 carrots
  • 1 red onion, thinly sliced
  • 2 teaspoons olive oil
  • Basil leaves
  • Salt to taste
  • Pepper to taste
  • Red wine to taste


  1. Cut tomatoes transversely, thinly.
  2. Cut carrots into the size of a matchstick.
  3. Mix tomatoes, carrots, onions, salt and pepper.
  4. Add olive oil and basil leaves, mix well.
  5. Add wine, mix well.
  6. Serve salad in a serving dish.

7. Celery-Parsley Salad

It’s another popular vegetable salad for diet. Celery-parsley salad can be served as a side dish of heavy meals such as steak. And apparently parsley is one of foods with high vitamin K that are good for your health.


  • 1/4 cup raisins
  • 1 1/3 cups parsley leaves
  • 2 1/3 cups celery leaves
  • 2 1/2 tablespoons white vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons olive oil


  1. Mix vinegar and raisins in a small bowl, then heat it in the microwave for 1 minute.
  2. Drain the raisins. Then mix the raisins with 1 tablespoon of the remaining vinegar.
  3. Add celery leaves and parsley leaves, mix well.
  4. Add salt, black pepper and olive oil, mix well.

8. Spring Salad

This salad is good for breakfast because it contains enough calories.


  • 1 cup fresh mint leaves, torn
  • 1 cup radish, cut long
  • 1 cup asparagus, cut into pieces
  • 1 ounce pea
  • 1 1/2 tablespoons unsalted butter
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 cups arugula
  • 2 cups parsley
  • 1 tablespoon olive oil
  • 1 teaspoon fresh lemon juice


  1. Boil water in the pan, and then add asparagus, radish and peas. Cook for 3 minutes.
  2. Drain the vegetables and put them into a bowl filled with ice cubes. Leave on for 2 minutes, then drain.
  3. Melt butter in the pan until its color turns slightly brownish.
  4. Pour the butter into the vegetables. Add arugula, parsley and mint leaves, mix well.
  5. Add salt, pepper, olive oil, lemon juice and grated lemon peel. Mix well and serve.

9. Cucumber-Lettuce Salad

This salad is cheap and easy to make. In addition to its unique texture, cucumber-lettuce salad has a delicious flavor.


  • 4 cups lettuce, roughly chopped
  • 2 1/2 cucumber cups, cut into dice
  • 1/2 cup roasted almond nuts, roughly chopped
  • 2 ounces feta cheese, grated
  • 2 tablespoons fresh dill, minced
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


  1. Mix the lettuce, cucumber, almond and feta cheese in a large bowl.
  2. Add dill, almonds, olive oil, white wine vinegar, mustard, salt and pepper, mix well.

10. Beet-Lemon Salad

This salad is rich in nutrients ranging from carbohydrates, protein, fiber, vitamins to minerals. Besides, beet is one of important vegetables for low blood count.


  • 4 large size beets, bake and peel
  • 1 tablespoon sugar
  • 2 large lemons, take the juice
  • 1/2 cup parsley
  • 1 1/2 ounces goat cheese, crush
  • 1/4 cup walnuts, minced
  • 2 tablespoons olive oil
  • 3/8 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Mix lemon juice with sugar in a small bowl. Leave it in room temperature for 1 hour.
  2. Cut beets into pieces, put them in a serving bowl.
  3. Pour the lemon juice into the beets. Add parsley, cheese and walnuts, mix well.
  4. Add salt, pepper and olive oil. Mix well and serve.

11. Green Beans-Celery Salad

This salad is rich in micro nutrients and low in fat. The ingredients can help you lose weight. In addition, green bean is one of foods high in zinc that have lots of benefit for health.


  • 1 cup green beans
  • 2 cups mayonaise
  • 1/2 cup red paprika, cut into pieces
  • 1/2 cup celery, cut into pieces
  • 2/3 cups lettuce
  • 1/2 cup celery
  • Grated cheddar cheese to taste
  • Pepper to taste
  • Salt to taste


  1. Mix mayonnaise, salt, pepper, celery and red paprika in a bowl.
  2. Pour the mixture into a bowl filled with green beans and cheese. Mix well.
  3. Add lettuce. Ready to serve. 

12. Lettuce-Raspberry Salad

This salad is usually served as a dessert. It is rich in antioxidants, vitamins and minerals. In addition to helping to lose weight, lettuce-raspberry salad also makes the skin healthier. If you have any concern about your skin, you need to know foods to eat for healthy skin.


  • 1 cup fresh raspberries
  • 4 cups lettuce, torn
  • 2 cups grilled almonds, minced
  • 1/2 cup raspberry jam
  • 1/4 cup white wine
  • 1/4 cup honey
  • 2 tablespoons vegetable oil


  1. Put white wine, raspberries, honey, vegetable oil and almonds into a blender. Blend until smooth.
  2. Put lettuce in a bowl, then pour the raspberry sauce onto the lettuce. Add raspberry jam and mix well.

13. Quinoa Salad

The main ingredients of this salad are cucumbers, tomatoes, peppers and olive oil. In addition to rich in nutrients, quinoa salad gives a longer satiety.


  • 1 cup roasted wheat seeds
  • 1 yellow paprika, cut into dice
  • 1 tomato, cut into dice
  • 1/2 fruit of cucumber, cut into dice
  • 1 tablespoon parsley, minced
  • 1 tablespoon mint leaves, minced
  • 2 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups water
  • 2 tablespoons olive oil


  1. Boil water in a pan. Then add 1/2 teaspoon of salt and wheat seeds.
  2. Cover the pan and leave for 20 minutes.
  3. Drain the wheat seeds.
  4. Mix lemon juice with garlic, olive oil, remaining salt and black pepper.
  5. Put the wheat seeds, yellow paprika, cucumbers, mint leaves and parsley in a bowl. Pour the lemon sauce. Mix well and serve.

14. Radish-Carrot-Cabbage Salad

This salad is rich in protein and low in fat. In addition to helping you lose weight, radish-carrot-cabbage salad can improve your muscle tissue.


  • 200 grams of cabbage, minced
  • 1 large carrot, grated
  • 4 onions, minced
  • 150 grams low-fat yogurt
  • 30 grams radish, thinly sliced
  • 1/3 cup yardlong bean
  • 4 tablespoons parsley, minced
  • Pepper to taste
  • Roasted peanuts to taste


  1. Mix cabbage, yogurt, pepper, onions, parsley and yardlong bean in a bowl.
  2. Sprinkle with radishes, carrots and peanuts. Ready to serve.

Allright, now you see that preparing a salad is easy. At leats you should give it a try. Hopefully, these recipes of vegetable salad for diet can make your life easier.

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Kategori : Eating and Diet