25 Effective Home Remedies for Leg Pain Due to Nerves
Having a busy lifestyle with packed schedule sometimes exert our body and overwork it. As a result, some parts of our body starts to get sore. One of the most frequent pain in anyone’s body is located in the leg.
Legs are important body part as it is the one that people use most of the time to function as walking organ. However, if some of the nerves in them are not functioning well, it will lead to problem.
What is Leg Problem?
Leg problem due to nerve is a pain located in the leg. The pain does not caused because of external source but it comes from thr nerve system instead. Therefore, the damage is located in the functions of the nerve. There are several symptoms of this illness.
Symptoms of Leg Pain
The symptoms of leg pain includes:
- Pin and Needles
The early symptom of leg pain due to nerve is pin and needles. The legs will become numb in a short time that is unusual from the normal one. For example, one only sit for a minute but pin and needle occur.
- Constant Pain
Because the source of the pain is not from external, the pain can be constant and torturing. This occurs when the nerve damage is severe. Also read How to Relieve Chronic Upper Back Pain.
- Burning Sensation
The pain can also be in the form of burning. The burning sensation in leg is one of the signs that someone may have leg pain due to nerves.
After knowing the symptoms, if you happen to get those signs, there are 25 effective home remedies for leg pain due to nerves.
1. Hot Compress
The simplest home remedy to treat leg pain due to nerves is by giving hot water compress. The hot temperature will seep through the body and help to soothe the pain. Do this after going back from work and let the compress stay for 15 minutes.
Another simple treatment for leg pain due to nerve is massage. Start massaging the leg from top to bottom. Make sure not to press them too hard or it will lead to disfunction of the nerve instead. You can also call masseur or masseuse to massage your leg.
Turmeric is an effective home remedy to easy the pain in leg caused by nerve system. To cure leg pain using turmeric, add turmeric to your herbal drink or use mashed turmeric and apply it to your leg. Do it regularly.
4. Ice Compress
Aside from hot compress, ice is also good to compress leg pain due to nerve system. In order to compress the leg with ice, put the ice in a container and put it on the leg. Do it several times. It is best to do it after giving massage to your leg. This method also work as how to stop your feet from smelling.
Exercise is important in order to fix some of the nerve pain in leg. This is especially for those who have not done any sports before. By doing exercise, it will help to loosen the muscle and fix some numbness caused by the nerve system. Do it at least once a week.
6. Valerian Tea
Another effective home remedy for leg pain due to nerve is valerian tea. Valerian tea is among other kinds of herbs that will help to soothe the malfunctioned nerve system and help to ease the pain as well. To drink valerian tea, pour warm water and drink at least a cup of the tea every day.
Other benefits of tea includes:
7. Willow Bark
Willow bark, especially the white one, is an effective home remedy to ease the pain in the leg caused by nerve. In order for willow bark to work, dry the bark and make a drink out of it using hot water. Drink it once a day for maximum result.
8. Proper Sleeping Place
One thing that people who experience leg pain is their sleeping place. Sleeping place really matter because the pressure it causes can leave puncture to the body. Try to sleep in a softer mattress, change if it gets too rocky. By doing so, some of the nerve can rest well during sleeping.
Acupuncture is a traditional way to relieve pain. People believe that by puncturing some spots in our body, it will help to cure some diseases including leg pain du to nerve problem. Acupuncture can also be done at home. However, it should be under professional care.
10. Herbal Tea
Herbal tea often instilled with many kinds of herb. Its function is to relieve the muscle and tension in our body. It will also help to numb the pain in our body. The tea is best served with hot water. Always read the label as each herb tea usually has its own flavour or main material.
11. Nutritional Meal
Sometimes the organs in our body degenerate faster because there is not enough nutrition to supply our body. In order to lessen the chance of getting the pain worse, try to eat more nutritional meal each day. Make sure to add protein and vitamin to strengthen our body.
12. Non-Heel Shoes
Wearing high heel will only make you feel the pain even more. It is because heels give pressure to the leg and also cause the nerve to stretch. Therefore, it is better to wear flat or non-heel shoes. Wearing a soft insole will also help not to make the pain getting worse.
13. No Smoking
The chemical residue of smoking will only make the health of our body worse. Not to mention some of the chemical affects the nerve system. Therefore, it is best to stop smoking when you feel leg pain due to nerve.
Yoga is a good way to stretch out our body and help to ease the pain. Choose yoga position that will involve your legs. Stretch in and your leg. Don’t push it too hard cause it will only pain you even more.
Ginseng is a home remedy that people have used for so long. It will also help to ease the pain in our body, including our leg. The best way to consume ginseng is by making a hot drink out of it. Add ginseng and wait for a while until the water turns color.
Other home remedies for leg pain due to nerve include:
- Better Sleeping Position
- Regular Sleeping
- Better Sitting Position
- Lessen Acid Consumption
- Use Cold Pack
- Lessen Sleeping Late
- Lessen Caffeine Consumption
- Lessen MSG Consumption
- Go to Therapist
Here also i give you information about exercises that you can followed in home as your home remedies for leg pain due to nerves. Check this out.
Leg pain due to nerve can be very torturing, especially for active person. Therefore, try some effective home remedies for leg pain to nerve to ease the pain. Otherwise, go to therapist if the pain gets worse.
Related article: Home Remedies for Stress During Pregnancy