17 Effective Ways to Get Rid of Dirt on Eye (Natural Remedy)
Dirty and yellow eyeballs can interfere with appearance. Many people may worry about this. Whitening dirty eyes and yellow is not difficult. Cleaning can be done naturally and safely. Cleansing steps are also simple.
Here are some ways to restore the whites of the eyes from yellow.
Ways to Get Rid of Dirt on Eye
Here are the ways to get rid of dirt on eye:
1. Using Eye Drops
Eye drops have a primary function as an irritant in the eyes. This is so that the irritating pain can be lost. Eyes that are dirty or susceptible to dust will usually easily irritate and cause redness of the eyes. Therefore using eye drops can save the eye condition.
For brightness and eye health, choose light drops. It’s just not advisable to use eye drops too often or excessively. This can harm your eyes.
2. Using Potatoes and Cucumbers
Combining the juice of cucumber and potato juice is the recommended natural way. Both materials are able to make the eyes more nourishing and more moist. Eyes automatically become brighter if you use this mixture. The juice is not to be drunk, but is compressed on the eye. Do it every day to get your eyes bright again. You may also read Ways to Prevent Yellowish Eyes
3. Avoiding Sunshine
Seeing the sun directly is not a good thing. Although the sun can increase vitamin D intake (especially in the morning). The sun during the day will be a skin destroyer. It can be the reason of dirty red eyes. So, be sure to provide protection for the eyes when you have to move outdoors.
Wear sunglasses if you are on the move in the hot sun. Sunglasses are very effective at protecting the eyes from UVA as well as UVB which triggers the eyes hurt. You may also read How to Treat Allergic Pink Eye at Home
4. Drink Lots of Water
Drinking plenty of water per day is not only a preventative danger of dehydration, but also healthy for your eyes. When the body lacks mineral, the dehydration attacks. As a result, the eye becomes yellow and withered. Therefore, make it a habit to drink 8-10 glasses of water per day so that the eyes are cleaner and brighter.
5. Eating carrots
This is one of the natural and effective ways of cleansing dirty and yellow eyes. Carrots are foods that contain vitamin A and vitamin C. Both of these nutrients will help in eliminating the cause of yellow and dirty eyes.
Carrots are natural eye-lighters that work from within the body. These vegetables need to be consumed regularly to maintain cleanliness, sharpness and brightness of the eyes. You may also read How to Eliminate Yellow Eyes Due To Hepatitis
6. Have Enough Sleep
The best sleep quality is 8-9 hours per day. Lack of sleep will make the eyes look tired, wistful, and colored yellow / red. Sleep with the ideal time and also the routine so that eyes look bright and clean. You can try these ways to get rid of dirt on eye.
7. Taking Supplements
If the natural way you do does not make the eyes clear, then taking supplements is the solution. Omega-3 supplements and fish oil are the most recommended for making eyes clean. You may also read How to Get Rid of Sleep Marks Under Eyes
8. Adding Vitamin A
Fruits and vegetables that contain this vitamin or beta carotene is the best to keep the eyes always clean. In addition, the eyes will be healthy and look bright. Mango, papaya and peaches are examples of high vitamin A foods that are well consumed.
9. Adding Zinc Feed
Zinc proved able to maintain eye health. Avocados, shitake mushrooms, and sesame seeds are examples of high-zinc-content foods. These foods help maintain eye hygiene and brightness naturally. You may also read How to Stop a Pink Eye for Baby
10. Gaining Antioxidants
Antioxidants are very important for our body. Human body ranges are exposed to free radical attacks that cause many serious diseases. Green vegetables are the best source of antioxidants. This is because in vegetables contains zeaxanthin and lutein. Kale and spinach are vegetable that can be consumed to clean the eyes, and prevent cataract disease.
11. Vitamin E
Vitamin E is not only beneficial for the skin, but also clean the eyes. Almonds, peanut butter, hazelnuts, and sunflower seeds are examples of foods with vitamin E content.
12. Vitamin C
Vitamin C is an important intake for the body. Getting enough vitamin C for your body increases your brightness and eye hygiene. You do not have to worry about dirty eyes especially yellow.
13. Giving Massage
The eyes are yellow and dirty also can actually be overcome by massaging the eyes. The trick is quite simple, ie prepare 2 pieces of towel for cold water and hot water. Compress the towel on the eyes while massaging the alias to the eyelid for 4 minutes. Then replace using a cold towel with the same massage process. The eyes will look brighter, cleaner and fresher when doing this routine.
14. Limiting Caffeine Drinks
Caffeine is not only a risk factor for high blood pressure, but also able to make the eyes become yellow and less bright. If you are coffee consumer, be sure you drink a lot of water too.
15. Limiting Soda Drinks
In addition to caffeinated beverages, you should also reduce soft drinks. Excessive drink soda without white water sufficient enough to have a negative impact on your eyes. Soft drinks make the effect of the eyes turn yellow and look dirty.
16. Reduce Sugar and Carbohydrate intake
Reducing consumption of white sugar and carbohydrates can brighten your eyes. Be sure to clean the dirty and yellow eyes by increasing the intake of fresh vegetables and fruits. In this way, you will be able to detoxify the liver as well as your whole body.
17. Gymnastics Eye
So that the eyes look clean and bright free of dirty and yellow, then the sport of the eyes you can do. Eye gymnastics will help make the eyepiece work more optimally. Especially for those who suffer from myopia. Here is a step to do the best eye exercises.
- Sit on the terrace (if your house is 2 floors, then please be on the 2nd floor of your house).
- Focus your eyes to see the farthest distance. This method is useful for sharpening the eyes as well as clean and whiten the eyes.
- Alternatively, you can use the right and left turns to view the farthest distance for 10 seconds. This is done with the right eye first and then the left eye in turn.
Meanwhile, may those ways to get rid of dirt on eye works for you! If it doesn’t, please contact your doctor immediately.
