20 Natural Ways to Break Up Phlegm in Chest in Fast!
Phlegm is produced by mucus membrane to protect and support your respiratory system when you’re sick. This thick and sticky stuff is a healthy part of your respiratory system as it can trap the foreign substances like dust, allergens, and viruses. When you catch cold or exposed to too many particles that cause you cough, the phlegm can get thick and become more noticeable.
The excessive phlegm produced to trap those foreign substance can make you uncomfortable. The build-up phlegm in your chest that causes the congestion can make it harder for you to breathe normally and may disturb your sleep.
If you want to find ways to thin the phlegm or remove it from your chest, you need to check below. These are 14 Natural Ways to Break Up phlegm in Chest that can help you.
1. Drink lots of water
You may often hear this advice from your family or friends, but drinking lots of water does work. The key reason is that water help thin out mucus. That’s why drinking water can relieve congestion and get rid the phlegm build-up in your chest, giving you a small respite from your symptoms.
2. Eat chicken soup
Warm liquids can help clear out mucus in the chest and nose. Eating warm liquids like chicken soup may help break up the phlegm in your chest by thinning mucus and speeding up mucus movement, reducing the build-up that cause congestion in your chest.
3. Use apple cider vinegar
Another way to break up phlegm in chest is using apple cider vinegar. It is one of the best home remedies to break up phlegm in chest. It helps in killing bacteria, thus treats phlegm build-up effectively. You can just mix 2 tablespoon of apple cider vinegar and a glass of water. Stir the mixture well and drink it. Repeat it after every 8 hours to get relief as well as treat chest congestion.
4. Drink hot black or green tea
Drinking cups of hot black or green tea may help break up phlegm in chest. To provide the prevention against dehydration, the hot black or green tea can help loosen the mucus in the lungs. This fluid contain a large amount of water for a person to include in a diet to increase fluid intake.
5. Allow your shower to become a sauna
Another way to break up phlegm in chest is using steam. Steam can help loosen mucus and clear up congestion. When you take a shower, simply let the water run until it starts to steam up your bathroom. Step into the shower and close the curtain or door to optimize the steam.
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6. Use a bowl and a towel
Another way to use steam to break up phlegm in chest is using a bowl and a towel. You can get a more focused steam by putting a large bowl and fill it with hot water. Once the bowl is full of water, lean over it and place a towel over your head to help trap the steam around your neck and chest.
7. Take honey
Since honey offers a soothing effect to chest and throat, it is also one of the best remedies to break up phlegm in chest. Just mix a cup of hot water with some lemon juice and honey. Drink this while hot to get rid of throat and chest congestion allergies.
8. Make a salt water gargle
Salt water gargle is one of the easiest and most effective method to break up phlegm in chest. The saline water helps reduce the excessive mucus from the respiratory tract. Simply take a glass of warm water and add 1 to 2 tsp of salt. Stir well and then gargle with this water. Do this process 4 to 5 times a day to get rid of congestion.
9. Use oregano oil
Oregano oil is one of the most effective oils to break up phlegm in chest. Oregano consists of thymol and carvacrol which treats phlegm in chest quickly. Just take 1 tbsp of oregano oil. Apply it on your chest and rub it for 5 minutes. Repeat the treatment once or twice a day.
With its antiseptic and antibacterial properties, onion can break up phlegm in chest effectively. As onion contains sulphur and quercetin, it eases the chest congestion by breaking down the build up phlegm. Simply cut the onion into small pieces and eat it raw to break up the phlegm present in the chest.
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11. Use lemon
Lemon is rich source of vitamin C which can help relieve the congestion caused by excessive phlegm in chest. Mix 2 tablespoon of lemon juice and a tablespoon of honey with a glass of hot water. Repeat this treatment 2-3 times a day to break up the phlem and get rid of congestion in your chest.
Besides its antiseptic and anti-inflammatory properties, turmeric contains curcumin that will quickly break up phlegm in chest. Just rub the areas of your chest with raw turmeric powder to break up phlegm in chest in no time. Alternatively, mix a glass of water with 1 tsp of turmeric powder to it and stir well. Drink this liquid 2-3 times a day.
Congestion in the chest due to build-up phlegm in chest when you’re cold can be removed by consuming few cloves of garlic. Its antifungal and antibacterial properties can break up the phlegm quickly. Simply slice few garlic cloves and mix them with a cup of water. Boil the water in low flame, and when the it starts to boil, inhale the steam.
Ginger is the one of the best natural home remedies for phlegm in chest because it gives a soothing effect to your chest and throat. You can just consume raw ginger or make a solution. Just mix a cup of hot water with ginger paste, cloves and cinnamon powder. Stir well and leave it for 5 to 10 minutes. Filter the solution and drink it twice a day.
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How to Prevent Phlegm in Chest
Those are 14 Natural Ways to Break Up Phlegm in Chest that you need to know. These preventive tips may be useful for you to follow.
- Avoid mucus producing foods such as dairy products, all corn products, eggs, deep-fried foods, high-fat red meat, and etc.
- Increase your Vitamin C and Zinc intake to Strengthen your immune system
- Quit smoking.
- Drink as much water as you can throughout the day
- Take some good rests.
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