20 Natural Ways to Break Up Phlegm in Chest in Fast!

Phlegm is produced by mucus membrane to protect and support your respiratory system when you’re sick. This thick and sticky stuff is a healthy part of your respiratory system as it can trap the foreign substances like dust, allergens, and viruses. When you catch cold or exposed to too many particles that cause you cough, the phlegm can get thick and become more noticeable.

The excessive phlegm produced to trap those foreign substance can make you uncomfortable. The build-up phlegm in your chest that causes the congestion can make it harder for you to breathe normally and may disturb your sleep.

If you want to find ways to thin the phlegm or remove it from your chest, you need to check below. These are 14 Natural Ways to Break Up phlegm in Chest that can help you.

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1. Drink lots of water

You may often hear this advice from your family or friends, but drinking lots of water does work. The key reason is that water help thin out mucus.  That’s why drinking water can relieve congestion and get rid the phlegm build-up in your chest, giving you a small respite from your symptoms.

2. Eat chicken soup

Warm liquids can help clear out mucus in the chest and nose. Eating warm liquids like chicken soup may help break up the phlegm in your chest by thinning mucus and speeding up mucus movement, reducing the build-up that cause congestion in your chest.

3. Use apple cider vinegar

Another way to break up phlegm in chest is using apple cider vinegar. It is one of the best home remedies to break up phlegm in chest. It helps in killing bacteria, thus treats phlegm build-up effectively. You can just mix 2 tablespoon of apple cider vinegar and a glass of water. Stir the mixture well and drink it. Repeat it after every 8 hours to get relief as well as treat chest congestion.

4. Drink hot black or green tea

Drinking cups of hot black or green tea may help break up phlegm in chest. To provide the prevention against dehydration, the hot black or green tea can help loosen the mucus in the lungs. This fluid contain a large amount of water for a person to include in a diet to increase fluid intake.

5. Allow your shower to become a sauna

Another way to break up phlegm in chest is using steam. Steam can help loosen mucus and clear up congestion. When you take a shower, simply let the water run until it starts to steam up your bathroom. Step into the shower and close the curtain or door to optimize the steam.

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6. Use a bowl and a towel

Another way to use steam to break up phlegm in chest is using a bowl and a towel. You can get a more focused steam by putting a large bowl and fill it with hot water. Once the bowl is full of water, lean over it and place a towel over your head to help trap the steam around your neck and chest.

7. Take honey

Since honey offers a soothing effect to chest and throat, it is also one of the best remedies to break up phlegm in chest. Just mix a cup of hot water with some lemon juice and honey. Drink this while hot to get rid of throat and chest congestion allergies.