13 Effective Tips for Weight Loss for Thyroid Patient
Thyroid or also known as thyroid gland is an endocrine gland in your neck that shaped like butterfly, because The thyroid has two sides called lobes that lie on either side of your windpipe, and is usually connected by a strip of thyroid tissue known as an isthmus. It makes two hormones that are secreted into the blood: thyroxine (T4) and triiodothyronine (T3).
These hormones are necessary for all the cells in your body to work normally. It releases hormones that control metabolism the way your body uses energy. The thyroid’s hormones regulate vital body functions, including:
- heart rate,
- body weigh,
- central and peripheral nervous system,
- muscles strength,
- menstrual cycles,
- body temperature,
- cholesterol levels,
How thyroid works in your body system?
The thyroid gland uses iodine from the foods you eat to make two main hormones called thyroxine (T4) and triiodothyronine (T3). Two glands in the brain, hypothalamus and pituitary communicate to maintain the balance of T3 and T4. The hypothalamus produces TSH Releasing Hormone (TRH) that signals the pituitary to tell the thyroid gland to produce more or less of T3 and T4 by either increasing or decreasing the release of a hormone called thyroid stimulating hormone (TSH). Read more about How to Treat Anxiety with Aromatherapy
Does thyroid disease related to weigh gain?
There are many specific kinds of thyroid disorder. One of them called hypothyroidism. Hypothyroidism results from the thyroid gland producing an insufficient amount of thyroid hormone. It can develop from problems within the thyroid gland, pituitary gland, or hypothalamus. This condition cause your body metabolism slowing down. This disease are very common and tend mainly to occur in women, although anybody – men, teenagers, children and babies, too – can be affected. Fulfill your knowledge to read How to Get Good Sleep When Stressed
Hypothyroidism can affect your body metabolism and cause weigh gain, because metabolism getting more slowing down than in a normal condition of your body. Besides, it might cause other symptoms. Since your body’s energy production requires certain amounts of thyroid hormones, a drop in hormone production leads to lower energy levels an causes fatigue, dry skin, poor concentration, feeling cold, constipation, muscles and joint aches, fluid retention, depression, and prolonged.
How to get diet for thyroid patient?
There a some supplement that patient should and should not to be consumed. For getting weigh loss, it is important to knowing about it. There are some weigh loss tips for thyroid patient that provide bellow:
- Consume enough iodin
Thyroid absorb iodine from what you are consuming. Iodine is necessary for thyroid hormone producing. If your diet don’t getting enough of iodine, it might harm thyroid to produce hormone, and of course it will interfere your healthy. Although iodine easy to get by consuming a lot of salt that containing iodine, in fact, there are many women in fertile-age lack of iodine because don’t get it enough from diet programs.
If you do not want lack of it, you can consuming seaweed, such as nori, kombu, wakame, and hijiki are natural source of iodine. But don’t consume it too much, over iodine can make thyroid symptoms more severe. Read more about Most Effecitve Ways Get Rid of Dark Circles Under Eyes.
- Consuming selenium
Selenium is mineral needed for better function of your thyroid gland. It is necessary to regulate and produce T3. You should consuming food that contain enough of selenium, like tuna, snapper, shitake mushroom, shrimp, and Brazilian bean which naturally contain of selenium.
- Consume supplement contains zinc, iron, and copper
Those of minerals are needed to optimize thyroid function. Lack of zinc reported as causing of low TSH production. Copper also needed to thyroid production. Lack of iron mineral might cause of decreasing thyroid efficiency. You should consuming mushroom, swish chard, radish, and spinach for the part of menu on your diet programs.
- Consume Omega-3
Essential fatty acid (Omega-3) playing important role to make sure your thyroid function. This compound could increase sensitivity of thyroid cells. You can get omega-3 by consuming salmon, sardines, fish oil, beef, shrimp, and seaweed.
- Coconut oil
It might seems to be weird for consuming coconut oil, but by consume it (frying food with coconut oil) will increase metabolism of your body. And help you to weigh loss programs. This is caused by the role of medium chain fatty acids. Consuming coconut oil recommended for hypothyroidism. You may want to read How to Treat Black Eye with Home Remedies
- Consume enough antioxidant and vitamin B
Vitamin A, C and E are strong antioxidant that can help you to relieve oxidative stress that might harm your thyroid hormone. After all, Vitamin B also needed. You should consuming food contain vitamin B like egg, chicken meat, beans, potato, seafood, orange, strawberry, carrot, etc. to get enough vitamin A, C and E you should consuming green vegetables, wheat, almond, and peas. They were recommended to your diet programs during suffering thyroid disease.
- Do not consuming aspartame
When you used aspartame to be your daily sweetener on your food and beverage, you must to stop it. This ingredient related to graves symptom and another immunity disorder. Chemical contains inside aspartame might cause immunity reaction to your body. So that, it cause interfering to your thyroid hormone.
- Do not consuming soybeans
Soy bean contains of isoflavongoitrogent, known as compound that might interfering works of thyroid optimally to absorb iodine. You should avoid all supplement contains soybeans basically, such as tofu, tempe, burger, soy sauce, soy milk, and soy oil. Besides, make sure you do not consuming supplement from soybeans.
- Avoid consuming gluten
Gluten is also part of goitroge. Moreover, gluten can also triggering autoimmune when your body more sensitive. So, avoid foods that contain of gluten from your daily menu. Increase your knowledge about health to read Natural Ways to Heal Dry Cracked Feet with Home Remedies
- Do not consuming starches and refined carbohydrates
Stay away from starches and refined carbohydrates such as bread, pastries, pasta, rice, cereals, and baked goods. Getting rid of all these foods can help your loss weigh program.
- Consume enough calories
Keep applying a nutrient-rich diet of approximately 1,200 calories per day, as this diet will also prevent other conditions besides thyroid disorders associated with weight gain.
- Drink enough water
The best way to lose weight from dringking water is to keep your body hydrated. Drinking plenty of water every day will help you stay hydrated and avoid the condition of the water being retained and become heavy in the body.
- Do exercise
Doing a cardiovascular exercise will help you lose weight and maintain overall health. Discuss your plan to do cardiovascular exercise with your doctor before starting. Don’t forget to read Ways to Get Rid of Bad Breath with Home Remedies
Those are complete explanation about how many tips for weight loss for Thyroid Patient can be applied for home remedies and do it continuously to keep the sustainability of body health.