7 Fruits to Cure Dry Cough and Phlegm – Natural Remedies
Cough is a common disease experienced by many people. Coughing usually occurs during the turn of the season. Usually cough accompanied with flu and fever. Compared to the flu and fever, cough takes longer to heal. Besides disrupting the activity, cough affects the appetite.
People who cough will be lazy to eat because bothered by cough. So the impact of cough is so complex. For example experiencing weight loss, difficulty resting, and depression. Have you ever treated a cough with fruits? Here are some fruits to cure dry cough and phlegm.
- Orange
Orange contain high vitamin C is about 54 mg / 100 grams per serving. Vitamin C in orange is an excellent source of antioxidants to heal infections and attack all free radicals in the blood. Vitamin C works to reduce the pain in the throat. This is because the old cough can cause irritation in the throat. Vitamin C in orange will also heal all the bacteria in the mucus in the throat.
How to Consume: Eat oranges or make oranges into a glass of unsweetened juice. If you like then can add a spoonful of honey. Also read: Causes of Cough During Night Time
- Lime
Lime can treat a cough in a fast time. Lime contains vitamin C, same as orange, but the level is higher which is about 57 grams / 100 grams. In addition, lime also contains many flavonoids that can be a respiratory relief and eliminate mucus in the throat. While the content of kaempferol helps soften the thick mucus in the throat. Even lime can also help overcome the nausea due to cough continuously. Also read: Dangers of Lime for People with Stomach Ulcer
How to Consume :
- Squeeze lemon and mix with a spoon of honey and drink for three or two times a day.
- Squeeze the lime and mix with a little black pepper and breathe in a little at a time.
- Lemon
Orange does contain very large properties to cure cough. Includes very famous type of orange, lemon. Lemon juice can overcome various types of flu symptoms such as cough, headache and nasal congestion. Lemon juice can overcome the flu because it has diuretic that can improve the system to remove toxins in the body. In addition, lemons can also fight infections in the throat so as to reduce a severe cough. Also read: Natural Ways to Get Rid of A Cough for A Toddler
How to Consume: Mix lemon juice with a glass of warm water and add honey and drink as usual. Can be taken twice a day until cough subsided.
- Tomato
Tomatoes contain a very high vitamin C. Vitamin C will act as an antioxidants that will combat infections that cause cough and sore throat. Even tomatoes can be a cough medicine without causing side effects to the body. Tomatoes can cure cough quickly because it can improve the overall health of the body. In addition, vitamin C and A in tomatoes can be a source of free radical attacker in the blood.
How to consume: Choose the type of red tomatoes that are ripe because of the high content of beta carotene. Eat raw tomatoes to maintain vitamins and avoid the consumption of cooked tomatoes.
- Kiwi
Natural vitamin C content in the kiwi can also relieve a stubborn cough. Vitamin C will play a role to push the natural immune system in the body. Eating kiwi that contains vitamin C will also protect the body from the risk of contracting several diseases such as flu and cough. Kiwi can help to relieve cough because it contains actinidain that can relieve nausea during cough. The content of vitamin C from kiwi can combat all viruses and bacteria that cause cough.
How to Consume: Cut small pieces of kiwi and eat as usual. Make sure you choose fresh kiwi.
- Pineapple
Many people do not eat pineapple when coughing. Even tough pineapple is very useful to cure cough. This is because pineapple contains a bromelain enzyme that can reduce mucus in the throat. This enzyme can also remove swelling or irritation in the respiratory tract. Eating pineapples regularly can also reduce the risk of mucous infections in the respiratory tract. Also read: Benefits of Papaya Flower for Your Health
How to Consume: Eat pineapple usually. Do not eat potatoes or all foods of soy along with pineapple fruit because it can inhibit the work of enzyme bromelain in the body.
- Blueberry
Blueberries are known to be high in antioxidants. Antioxidants are very important for the body because it can inhibit cancer cells and reduce the risk of heart disease. In addition, blueberries also contain vitamin C up to more than 25% that can help the immune system. Blueberries also contain vitamin E and vitamin A which is very good for the body. Consumption of blueberry fruit when the flu is very good to overcome the weak body while the flu.
How to Consume: Eat blueberries as usual or make it juice. Indeed, there are some fruits to cure dry cough and phlegm that you try as natural remedies.
Prohibited Food When Coughing
To get maximal treatment of cough with fruits, you should avoid some types of food triggers cough. Here are some foods that should not be eaten during a cough.
- Food that is processed by frying because oil can cause irritation and injury to the inside of the throat.
- All types of beverages containing artificial sweeteners such as saccharin.
- Ice or any type of drink that uses ice because it can cause the infection gets worse and the flu also gets heavier.
- Candies, snacks and all kinds of snacks containing preservatives.
- Milk. Because milk contains animal protein that can trigger excessive mucus production in the respiratory tract and throat.
- Drinks containing caffeine, soda and all kinds of energy drinks because it can make the throat effect becomes drier so that can make cough becomes more severe.
So coughs because of flu or fatigue can be overcome with various types of fruit that contain vitamin C. But paying attention to all foods during cough is also important. That’s all the fruits to cure dry cough and phlegm. This helps to cure cough faster and avoid infection due to cough.
