13 Healthy Benefits of Drinking Olive Oil Every Day
You must be familiar with olive oil. True, this oil is the most widely used in beauty and health products.
No wonder if you find a lot of olive oil in the composition of cosmetics. Some reliable restaurant chefs also use olive oil to enrich the taste of the cuisine.
The oil which is derived from the Mediterranean has been proven to have many benefits that are very useful for health.
The duration of exposure to sunlight was able to create oil with the best composition of the substance. Not only that, the side effects are also very low.
The substance that must always exists in every oil is fat. Don’t worry, because the oil bad content (saturated fat) is slight, ie 14 grams in each serving of 100 grams of olive oil. Whereas, the most content is unsaturated fats (good fats). Read more about Dangers of Ice for Pregnant Women
In addition, there is also a very good fat for the development and growth of brain cells, the benefits of omega 3 and omega 6.
- Healthy Aspects
The body will feel quite energized after consuming olive oil-containing substances. Because the energy content is quite a lot, which is about 370 kJ in units of 100 grams. It is quite a role to provide energy without having to deal with bad fat. It is very good for those who have obesity. Read more about Causes of Cardiac Enzymes Increased
- Facial beauty
Benefits of olive oil for skin and hair beauty. You can count on the benefits of vitamin E which ranges 93% of its daily intake. This is equivalent to 14 mg in units of 100 grams. While the vitamin K content of about 62 mg. This is equivalent to the consumption of 59% of the recommended daily intake for consumption. Read more about Vitamins for Patients for Mitral Valve Prolapse
For those who like to drink olive oil, it turns out many benefits such as:
1. Lowering cholesterol levels
High cholesterol in the body will trigger various dangerous degenerative diseases. For example, heart failure, coronary heart disease, stroke and so on. Keeping cholesterol to be in the stable level is your obligation. One of the way is by consuming olive oil. This is caused by high levels of monounsaturated fat.
2. Reduce the risk of dementia
Dementia is a common thing happening to elders. But it can also affect teenagers and parents. One of the wise prevention in carrying out is with the consumption of olive oil.
Olive oil is containing omega 3 and omega 6 which is high enough and very good for maintaining and developing brain cells. Read more about Cause of Shivering During Sleep
3. Caring for the heart
The heart of one of the most easily attacked organs and fatal if it stops working even just one minute. To maintain the health and care for it becomes imperative.
Olive oil contains the benefits of vegetable antioxidants. This substance is very good for maintaining your heart health.
4. Solving digestive problems
Digestive problems are most frequent and vulnerable to encounter. Especially for those who have a bad digestive system. One of the solutions is to drink olive oil. Benefits are able to digestion. It could even be a cure for constipation.
5. Hair loss treatment
Are you afraid of hair loss? Try using olive oil. Having hair loss is very disturbing to your appearance. It will make your room always look dirty. Using olive oil not only makes hair healthy, but also polishing and softening it. Read more about How to Fight Bad Breath with Betel Leaf
6. Reducing the risk of coronary heart disease
Coronary heart disease is caused because of the blockage of blood vessels leading to the heart. It is usually caused by fat deposits that interfere with the smooth process of blood vessels. Nutrition in olive oil can reduce or minimize the problem. Not only reducing blockage, but also thicken blood vessels to be stronger.This coronary heart problems, can be prevented by consuming:
7. Reducing the risk of colon cancer
Colon cancer is indeed a fairly chronic disease. You can reduce the risk with the consumption of olive oil. In addition to reducing the risk of colon cancer, it is also good to smooth the body’s digestive process. Read more about Side Effects of Longan Fruit for Health
8. Reducing the risk of stroke
Similar to coronary heart disease, but this is a stroke attacking the human brain. So the blood vessels that should flow into the brain are blocked. This causes the blood to flow to the lower extremity or the legs are inhibited. So that causes the patient can’t move his body. One of the prevention is by consuming olive oil. It is good to reduce clogging and thickening of blood vessels.
9. Good for lactating women
Breastfeeding is one of the women’s jobs that makes her think not only of herself. No matter how weak her body is, the useful liquid that is in her body, must be shared with the baby.
You will certainly take great care of food and anything that goes through the mouth. You will also be very tired because the energy should be divided. So consuming olive oil for health can be the good benefit for you. The content can increase your breast milk production more without spending much energy.
10. Lowering high blood pressure
Olive oil also has quite a role in lowering high blood pressure or hypertension. This is related to the work that can lower cholesterol. If the body’s cholesterol goes down, then high blood pressure also decreases. Read more about Causes of Heart Rhythm Disorder
11. Moisturizes the skin
Dry skin problem can be solved by consuming olive oil. The rich content of vitamin D and E content helps work to moisturize dry skin. That’s why this oil is almost always there in every cosmetic beauty product, or skin care. Other effect in addition to moisturize skin is also to refine and soften.
12. Maintaining nails
Not only good for skin and hair beauty, olive oil can also be good for nail care. If you want to have healthy and beautiful nails, try to consume olive oil.
13. Lowering diabetes symptoms
Olive oil has very low level of starch and carbohydrates. Therefore, the sugar substances contained therein are almost nonexistent. It is very good for diabetic patients. In addition to low sugar levels, olive oil also works to reduce symptoms of diabetes.
Those are complete explanation about healthy benefits of drinking olive oil every day.