11 Benefits of Vitamin B5 for Body Health
Another type of vitamin B complex that is very important for the body’s metabolism process is vitamin B5. Vitamin B5 itself is also known as pantothenic acid. The essential function of vitamin B5 or pantothenic acid in this metabolism is only one of many other functions. It is a vitamin that can help the body in the process of breaking carbohydrates, proteins and fats.
Benefits of vitamin B5 can be obtained from provitamin B5 supplement or from various types of foods containing pantothenic acid that needed to care the skin health. Some foods containing high levels of vitamin B5 include mushrooms, broccoli, nuts, eggs, milk, salmon, fish oil, yams, meat, bananas, liver, avocados, and wheat.
Vitamin B5 deficiency is very rare happen. But if anyone has it, the symptoms that appear are usually similar to vitamin B deficiency that generally includes fatigue, cranky, apathetic (less responsive to environmental stimuli), numbness, and muscle spasm. Read more about How to Treat Thalassemia during Pregnancy
Prevention and treatment of this deficiency can be done with the consumption of vitamin B complex supplements containing vitamin B5. Even if you consume vitamin B5 with excessive doses, this vitamin very rarely triggers significant side effects, one of the possible side effects is diarrhea. However, make sure you read the ingredients contained in each drug and do not consume more than one supplement containing vitamin B5.
Here is some functions of vitamin B5 or pantothenic acid for health of the body include:
- Forming Important Component of the Body
The process of forming some important components in the body is believed to have to go through the share of this vitamin B5. Some important components are carbohydrates, fats, proteins, antibiotics, and also amino acids. In addition, the formation of adrenal hormones are also affected by the intake of vitamin B5 in the body. These substances are very important to the health of the body
- Increasing Hemoglobin (Hb)
For those of you who often feel dizzy, weak body, or get tired, you may be short of Hb. To overcome this you will usually be advised to take blood enhancer supplements. Now, through this supplement vitamin B5 will be doing his job. Vitamin B5 will ensure Hb levels in the body remains in a normal condition. Normal Hb levels will affect other health conditions. Read more about The Effects of Eating Alone
- Improving Eye Health
Vitamin B5 will cooperate with vitamin A in maintaining eye health. Intake of vitamin B5 can act to avert the eyes from various eye infections. Eye disease affecting the healing will be faster with their blend of cooperation in the process of biochemical synthesis of vitamin A and vitamin B complexes, especially vitamin B5.
- Participating in the Production of Adrenaline Hormones
Adrenal hormone function, among others, play a role in the process of metabolism, increase blood pressure, and also stimulate the brain’s performance to work properly. The body will produce adrenaline hormone smoothly if the intake of vitamin B5 in the body was fulfilled. That’s why it’s important to make sure that some of the foods we consume should contain vitamin B5. Read more about Effects of Drinking Cold Water after Exercise
- Lowering Cholesterol Levels in Blood
Consumption of foods with high fat will increase cholesterol levels in the blood. If this happens repeatedly and over long periods of time will increase the risk of dangerous diseases. So the solution is every time you consume high fat foods, balance it with foods that contain vitamin B5. For example, onions, cabbage, or celery.
- Maintaining Healthy Hair
Not only beneficial for eye health, but vitamin B5 is also efficacious to maintain healthy hair. Vitamin B5 will ensure hair grows healthy, strong, and not easily fall out. In addition, vitamin B5 will also help prevent premature aging of the hair. In other words, will slow down the appearance of gray hair.
- Accelerate Wound Healing Process
In addition to working with vitamin A to maintain eye health, vitamin B5 will also work with vitamin C in the wound healing process. The function of vitamin B5 is to ensure the wound will quickly heal and prevent the occurrence of infection or inflammation of the wound.
- Maintaining Skin Health
Not only eye health and hair health are affected by vitamin B5, but skin health will also be maintained with the presence of this vitamin in the body. Together with vitamin C and vitamin E, vitamin B5 will maintain healthy skin and prevent it from various problems. Some of these skin problems include dry skin, dry dull to scaly skin. Read more about Ways to Prevent Excess Skin during Weight Loss
Vitamin B5 also plays an important role in one’s diet process. In the process of metabolism, vitamin B5 will act as a coenzyme that converts fat into energy. In addition to increase energy reserves in the body, the build-up of fat will be reduced. That is why the consumption of foods containing vitamin B5 is highly recommended for those who are on a diet program.
- Lowering the Risk of Depression or Stress
The next function of vitamin B5 is to reduce the occurrence of mental disorders. Mental disorders such as stress or depression can be avoided by ensuring adequate intake of vitamin B5 in the body. Vitamin B5 affects the formation of the hormone corticosterone. This hormone that plays a role in reducing the occurrence of stress in a person.
- Overcoming and Removing Acne Scars
Acne is one of the skin problems that many people complain about. Acne is very disturbing appearance and often lowers one’s confidence. In addition, acne scars that never go away also sometimes become a new problem. This problem can actually be solved with the help of this vitamin B5. Some masks of ingredients containing vitamin B5 are believed to remove acne scars that never go away. Some of these materials include papaya, turmeric, and coconut water.
That’s some of the functions of vitamin B5 for the health of the body. Given the many benefits obtained, it would not hurt to start making sure that some of the menu we consume should contain vitamin B5. Sufficient vitamin B5 needs through food or natural ingredients is believed to be better than through vitamin B5 supplements. In addition to the function of vitamin B5, you may also need to know about the effects of excess and vitamin B5 deficiency.