28 Natural Ways to Relieve Braces Pain Without Medicine

It is usual to get your lips cut and teeth hurt after wearing braces, especially in the first few days. Once braces are fitted, you usually experience discomfort because the teeth and mouth have not gotten used to having them. It commonly subsides after a few days or at most one week.

The Cause of Pain Braces

When you have braces, sometimes you have pain or discomfort in mouths, but this is mainly due to the sores and discomfort caused by the braces rubbing against the cheeks, teeth, and lips. It also created by the archwires replacement, tightening and bending conducted by the orthodontist during the treatment. The pressure on stretched wires makes your teeth and gums feel discomfort and lead to irritation.

However, there are sufficient natural, inexpensive ways to relieve that pain as follow:

  1. Saline gargles

Salt water is excellent to get rid of infection due to the tightened braces by killing the bacteria. You can prepare:

  • A half of tablespoon of salt.
  • A cup of lukewarm water.
  • Mix salt and water and rinse with it three times a day, especially before going to bed.

You might want to read How to Treat Shingles in Your Mouth

  1. Ice Cream

Have an ice cream is the best remedy ever! It is delicious and works to reduce the sore. You can pick whatever variant of ice cream at your preference and enjoy it, and the pain surely would go away.

  1. Semi-Solid Food 

It is uncomfortable to have hard food during the first week of braces applied to your teeth. The best way to handle it is by eating semi-solid food such as puree or porridge. The semi-solid meal is easy to swallow, and you do not need to bite and chew it; means that would be no added pressure to your teeth.

4. Ice Cube

You can lessen the sore caused by pain braces by just put the ice cubes on the affected gum or inner cheek. It helps to reduce the inflammation as well.

Alternatively, you can place the ice cubes in a clean cloth and apply it to the cheek that hurt.


Ibuprofen intake is also significant to diminish severe pain due to orthodontic treatment. Contact your dentist/orthodontist to get the right dosage.

6.Use rubber bands

Rubber bands are used not only as the decoration as it comes with multiple colors but also to avoid the braces hooks that are possible to cut your inner cheeks or lips. 

7. Dental Wax

Dental wax is crucial for braces user. It helps to make a little space between your braces and your lips, cheeks, tongue, and gums. Your orthodontist would supply the wax for you, and it is also easy to apply.

How to Apply Dental Wax Properly:

  • Wash your hands to avoid bacteria brought out to your mouth.
  • Brush your teeth to get rid of food debris.
  • Roll the wax into a kernel size to cover the bracket or wire irritating your mouth.
  • Well done, it works to prevent your mouth from getting irritation.

You can also read Traditional Way Cure Mouth Ulcer

8. Warm soup and milk

You can also take warm soup or milk as it effective to alleviate the soreness. It also increases blood circulation and makes you relax.

9. Sensitive Teeth Toothpaste

Sensitive teeth toothpaste would help to decline the pain and to make the discomfort erase gradually.

You can find it in every shop and mini market around you. 

10. Mouth Guard

You can purchase mouth guard in the professional sports shop and wear it to prevent the braces make wound to the mouth. It also would protect your mouth from further injury.

11. Oral Anesthetic

Oral anesthetic commonly comes in gel form and can be applied directly to your gums. It also works to reduce the pain for about four hours. You can find it in mouthwashes as well, so, alternatively you can swish with mouthwash before going to bed to fight the pain.

You can read: Best Way to Get Rid of Infection in Your Mouth

12. Hydrogen Peroxide Rinse

Hydrogen Peroxide is beneficial to heal the inflammation and reduce the sore.

You can swishing using Hydrogen Peroxide directly, or prepare as follow:

  • A teaspoon of Hydrogen Peroxide.
  • A half cup of water.
  • Add Hydrogen Peroxide to the water.
  • Use it to rinse your mouth.
  • Repeat it every day.

13. Herbal Drink

By consuming the herbal drink, the ache form braces would diminish, and it is also relaxing to have it. You can make yourself the herbal drink by following the recipe below:

  • About five cm-long ginger root.
  • A teaspoon of honey.
  • About five cm-long cinnamon.
  • Grill ginger and smash it.
  • Put it into a cup and add cinnamon to it.
  • Pour hot water and add honey.
  • Let it sit until warm and ready to drink.

You can also use the remedies as follow:

14. Baking soda

Baking soda is recommended for ages to deal with any kind of infection including the mouth due to the braces.

Natural ways to relieve braces pain:

  • You can combine a teaspoon of baking soda into a cup.
  • Pour water and a pinch of salt.
  • Rinse your mouth using the solution.
  • Repeat three times a day.

Meanwhile, you can also find another information here: How to Relieve Chronic Nasal Congestion

15. Aloe Vera Gel

Aloe gel is sufficient to combat irritation and fight infection in mouth, gums and inner cheeks.

Natural ways to relieve braces pain:

  • Extract the gel.
  • Smash the aloe gel.
  • Apply the gel by using a cotton swab to the affected area.
  • Redo two times a day.

16. Apple Cider Vinegar

Apple Cider Vinegar is a great treatment for swollen gums due to its anti-inflammation agent in it.

Natural ways to relieve braces pain:

  • Just add a teaspoon of ACV into a cup of water.
  • Use it as a mouth rinse.
  • Do the procedure regularly.

17. Peppermint tea

Peppermint tea is mighty to erase the ache, and it has healing properties that act to fight bacteria and infection due to the open wound in your inner cheeks.

Natural ways to relieve braces pain:

  • Prepare a cup of hot water.
  • Put a tea bag into it and let it sit for a while until it is warm enough to drink.

18. Tea bag compress

The inflammation caused by the braces is frustrating sometimes. So, to get rid of the discomfort you can do a warm compress by using a used tea bag.

  • Just apply a warm-used tea bag directly to the cheeks or the swollen gums.
  • Repeat it several times until the pain goes away.

You should read: Ways to Heal Faster After Wisdom Teeth Removal

19. Cold Beverages

The cold beverage is an answer when the mouth disease caused by braces call in. You can merely drink your cold mineral water or any beverages available in the refrigerator.

20. Chewing Sugar-Free Gum

According to American Dental Association, chewing sugar-free gum for 20 minutes helps to prevent tooth decay as long as it is done just after a meal and is a good substitute for brushing and flossing. It is because the act of chewing the sugar-free gum produces saliva which washes away dangerous bacteria, so protecting teeth.

You have to read https: Home Remedies for Tooth Pain from Nerves

Natural Ways to Relieve Braces Pain

So, you can try all this natural ways to relieve pain braces and choose one that fits you. On the other hands, you should also read the prevention steps to deal with the ache.

  1. Do not touch the sores. Sometimes, your tongue is naughty and want to contact the sore point. Avoid this act to reduce the possibility of ulcers gets worse.
  2. Use the soft toothbrush. It would prevent you from an accidental wound from a toothbrush. Addition, your teeth can be so sensitive so, the soft toothbrush can help them more relax than using the usual one.
  3. Place a heating pad. When you feel discomfort and pain during the night, you can also place it to the affected area. It helps reduce the pain.
  4. Clip the sharp edge. Ask your orthodontist to clip the sharp edge braces so you can avoid cut lips and wounded inner cheeks.
  5. Check the braces regularly. It is essential so you should make sure the check is proper and continuous.
  6. Brush gently
  7. Give it time because the pain would alleviate soon after your mouth used to the braces.
  8. Avoid acidic beverages; because it is excruciating and worsens the wound in your mouth.

So, stay healthy and keep a smile. You do not have to worry about pain braces anymore.

Read also: Ways to Get Rid of Bad Breath with Home Remedies

, , ,
Oleh :
Kategori : Teeth Health