20 Lists of Foods to Eat for Healthy Hair

Healthy hair. Talking about healthy hair is quite a wide-range topic. It has a lot of definitions, and sometimes subjective.

Perhaps some people think that shiny hair is the indication healthy hair, while others might think that thick,  the volume of hair is healthy.

Beside that, the color of the hair, the length, the types, such as curly, wavy, or straight, can also be the indication. Well, none of them are wrong, to be honest.

Healthy hair is the strong one, dense enough, not greasy, not graying, shiny, and soft hair.

For some people, it might be a gift, that’s belong to them since they were born. But that’s not all of the case. Some might have not-so healhty hair, but don’t be disappointed first.

There are ways to help your hair to become healthier, stronger, thus boosting your confidence. This article will give you 20 list of food to eat for a healthy hair, as well as things that cause some hair problems.

Things that Cause Unhealthy Hair

Although mainly over hair styling, dyeing, curling, and all sort of heat that are exposed to our hair are the things that cause unhealthy hair, there are others that you should also be aware of. Hair problems like dry hair, hair loss, dandruffs, etc. can be caused by many things, like :

1. Dry Hair :

  • Washing hair too often
  • Electric curling irons
  • Copper deficiency
  • Lack of thyroid hormone

You might also read : Ways to Get Rid of Dry Scalp With Home Remedies

2. Hair loss :

  • Lack of protein
  • Iron deficiency
  • Emotional stress
  • Vitamin B deficiency

Beside by eating healthy foods, we should also know How to Stop Hair Fall Immediately with Home Remedies.


3. Dandruffs :

  • Malassezia fungus
  • Seborrheic dermatitis
  • Not enough rinsing
  • Biotin deficiency

4. White hair :

  • Thyroid disorder
  • Vitamin B-12 deficiency
  • Autoimmune disease
  • Genetics
  • Stress

Foods for Healthy Hair

  1. Greek Yoghurt

Healthy foods are also yummy, indeed. This thick, delicious yoghurt that is rich in protein is one of the case in point. It is also rich in vitamin B5,  which in result helps improving blood flow to the scalp, and eventually stimulating hair growth and the other Benefits of Vitamin B5 for Body Health.

2. Bok Choy

This greens benefits your hair health with its super rich iron. This iron would increase your ferritin level, which is definitely good for your health and reducing hair loss as well.

3. Almond Butter

Maybe we’re all familiar enough to the fact that vitamin E is linked to skin and hair health. It can be easily found in nuts, including this fancy nut, almond. Consuming this almond butter or basically almond is good for a thick and lustrous hair. So, it basically helps improving your hair growth.

4. Sunflower Seeds

Having a greasy hair, plus living in a hot, tropical area can be tricky for you. It surely is annoying, and thankfully, this seeds can help you. Sunflower seeds contains vitamin B2 (riboflavin) and B6 ( pyridoxine) that can reduce sebum production.The other sebum-regulating properties that this food contains is zinc.

5. Oatmeal

This food have shown up frequently wwhen you’re strolling through list of foods for diet, right? Now it’s here, welcoming you with its zinc, vitamin V, iron, fiber, omega-3, and polyunsaturated  fatty acids. In this case, the zinc and vitamin B will help to eliminate greasy hair, while the iron can stimulate hair growth.

As for the best result, soak your oat to let the enzymes to break down and neutralize phytic acid. This is in order to absorp those important nutrients in oat. This perfect combination of properties should give you a healthy, thick, beautiful hair without worrying about it being oily.

6. Spinach

Greens, again it’s beneficialfor our hair health. This green is rich in iron, completed with its sebum, it makes a wonderful food both for your tummy and hair. It also contains omega-3, magnesium, potassium, calcium, and other minerals that our body needs. It will hopefully result in lustrous, shiny hair that everyone would want to have.

7. Cinnamon

Crispy apple pie with tons of cinnamon in it, glazy cinnamon rolls, even the thought can make you mouthwatering. This food is not just delicious and can be found in a lot of different ways, it also improves circulation. This, in result brings oxygen and nutriens to your whole body, including your hair follicles.

You might want to read : Ways to Prevent Shrinkage on Natural Hair

8. Salmon

Hair shedding, might also be caused by imflammation. An anti-inflammatory properties would clearly help a lot, for example, omega-3 fatty acids.It will help to keep your hair shiny and thick. In order to treat hair loss inducted by lack of insulin, food that helps the body to product insulin would be awesome, right? The answer for both is salmon, it contains all of those things that will help you to get a beautiful, healthy hair.

9. Eggs

Lack of iron, sebum, can leads to unhealthy hair. So does lack of vitamins. Like, vitamin B, it can helps to grow your hair. It can be found in eggs, something that’s easy to find and cook.

10. Oysters

Oysters, aside from their other beneifical minerals, it also contains zinc. This is a mineral that’s good for your health, as well as your hair and eyelashes. So, it clearly helps you to say bye to hair loss.

11. Pistachio

Stuimulating hair growth, making hair stronger, increasing flexibility of hair, those are what you will get from pistachio. That’s due to the fatty acids, biotin, elastin, and other minerals in it.

12. Walnut

Walnut contains omega-6 fatty acids, vitamin B7(biotin), iron, zinc, and copper in it. Those can help to prevent hair fall, improve hair growth, even treating dandruff. Not just by consuming, massaging the oil version will also give you a lot of benefits.

13. Shitake Mushroom

Shitake mushroom can combats hair loss that you’re dealing with. It can also helps strengthening your hair, eliminate dandruffs, and resulting in strong beautiful hair. It is due to its rich minerals, such as iron, copper, zinc, and selenium. In this case, selenium can kill a fungus on your scalp calles Malassezia.


Other Ways (14-20) :

  • Tangerine : This acid fruit with its vitamin C and vitamin B12 properties can promote iron absorption prevent hair loss, induce hair growth, as well as slowing down graying process. Read also Tips to Prevent Premature Grey Hair Naturally
  • Milk : Increasing this dairy-products intake is good for your scalp, resulting in soft and silky hair. The casein will stimulate hair follicle growth.
  • Avocado : Vitamin B and E that can be found in avocado will help your hair to grow strongly as it repair damage on the scalp.
  • Blackcurrant : Comprising Gamma-Linolenic Acid (GLA) that prevents hair fall andstimulate hair growth.
  • Strawberry : Its vitamin C can let your body to absorb iron, and produce collagen that will strengthen blood flows to the hair shaft.
  • Sweet Potato : Beta-carotene, which will be converted to vitamin A in the body is good for hair growth, while vitamin A deficiency can make your hair to become dull, dry, lifeless, and at last dandruff.
  • Bell Peppers : All colors of bell peppers contain vitamin C, making sure that enough iron and oxycan are carried to hair follicle.

Every small steps you take can make a change in your own health, including hair health. Hopefully, this list could give you a clue about what’s right and good to choose. After all, consuming those healthy food with the right amount wouldn’t only benefit your hair but also your body. You are what you eat, so, eat healthy, and live happily.

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Kategori : Hair Health