20 Efficient Ways How to Stop Your Feet from Smelling

At one point in life, everybody has experienced the smelly feet situation. It can be embarrassing, annoying and frustrating. Some might be lucky enough to avoid it. But others, not so much. So, here are 20 Ways How to Stop Your Feet from Smelling. Also read all the causes and effects to help you out in taking care of your feet.

Causes of Smell

  • Sweat
  • Hyperhidrosis
  • Stress
  • Bacteria
  • Heat

Effects from Smell

  • Discomfort
  • Foul odor
  • Itchiness

Treatments for Smelly Feet

Below are some treatments that you can do to rid of the smelliness:

1. Pick the Right Sock Material

It is important to choose the right kind of material your socks are made of. Some fabrics will not absorb sweat. They make your feet damp instead. The best kinds of socks are made of wools and cotton. Those fabrics can still let some air into your feet. So your feet will experience less sweat and less smelly. You may want to read the ways to get rid of blisters without popping them.

2. Practice Good Hygiene

Never forget to thoroughly wash your feet every single day. Scrub the dead skin away. They are often at the back of the foot. Also remember to wash between the toes. Those parts are the best place for bacterias to live in, making your feet smell bad.

3. Let Shoes Breathe

You have to have some spare shoes. Never fully wear the same one two days in a row. Let your shoes have some air. Air will cause any dampness in the shoes to dry. Switching shoes is a great way to keep your feet from becoming smelly. Here are some ways to get rid of foot odor in shoes.

4. Spray Feet

Spray your feet to keep them fresh all the time. You can use a special foot spray that are often sold in shoe stores. But, you can also use a deodorant that you already have at home. Just spray some on to your feet so they will at least smell better all day long. You may want to read about How to Get Rid of Panic Attacks after Drinking

5. Soak Feet in Salt

You can choose to soak your feet in salt. It’s another way of getting rid of the smell. The salt will kill all the bacteria on your feet.

  • Fill a bowl with warm water.
  • Pour in some kosher salt.
  • Soak feet for at least 20 minutes.
  • Repeat for 2 weeks.

6. Dip Feet in Tea

Besides soaking your feet in salt, you can also soak them in tea. Tea is known to help with killing bacteria too. Also, it is able to close up any pores that are causing the sweat to come out.

  • Have huge amount of water with 2 bags of tea.
  • Boil up to 15 minutes.
  • Pour into a bowl.
  • Add some cold water so you don’t burn your skin.
  • Soak feet for half an hour.

7. Sanitise Shoes

Other than taking good care of your feet, you also need to clean your shoes regularly. Specifically, you need to sanitise them. Use a shoe disinfectant spray that you can buy from the store. The spray will kill off any lingering bacteria sticking to the insides of your shoes. By spraying your shoes, you help them become cleaner and ready to use. You may want to read about Ways to Get Rid of Swollen Hands Naturally

8. Powder Your Feet

Powdering your feet can help in absorbing the extra moisture from your feet. your feet will have a less likely place for bacterias to breed. Also, the sweat can also be reduced because the powder will absorb it too. You can use baby powder which has a slight fragrance to freshen up your feet. But you can also pour some corn starch as they work the same.

9. Expose Feet to Air

Expose your feet to fresh air as much as you can. Whenever you have the chance to not wear your shoes, leave your feet bare. They more exposed they are to air, the less sweat they produce. Your feet also need some break from wearing shoes. Shoes close up all the space around your feet. Also read best way to get rid of a foot blister.

10. Kill the Bacteria

Another good way to kill the bacteria on your feet is by using vinegar. Vinegar can help reduce the moisture of your feet. Your feet become drier and the bacteria will dry.

  • Pour some water into a big bowl.
  • Mix in the vinegar according to your needs.
  • Dip your feet into the solution for half an hour.
  • Pat dry and lightly rub some moisturiser.

11. Pamper Feet

Pamper your feet to keep them clean. Make sure that you regularly clip your toenails. Shorter and cleaner toenails will lessen the chance of fungus growth. Fungus will only worsen your already smelly feet. Here’s the natural ways to get rid of fungal infections. Additionally you also need to remove any dead skin. Use a foot file and slowly get rid of them.

12. Consume the Right Diet

You need to avoid food with a lot of refined carbohydrates. Carbs often trigger for bacteria growth in your body. They include white rice, snacks, white flour and pasta. Eat healthier food instead such as fruits, vegetables, proteins, and complex carbohydrates.

13. Wash Shoes

Washing your shoes can also be another solution for your stinky feet. Some shoes need deep cleaning. Adding more powder or sprays sometimes won’t work anymore. Take your shoes to a special shoe cleaners. But you can also try to wash your shoes by yourself. Before wearing them, make sure that they are dry.

Other Solutions (14-20)

Here are some other ways to stop stinky feet.

  • Keep Feet Dry: Frequently wipe with tissue.
  • Use Wet Wipes: Clean the feet from sweat.
  • Wear the Right Size: Small shoes restrict air.
  • Use Mint Oil: Give good smell to shoes.
  • No Plastic Shoes: Plastic cause more sweat.
  • Dry Shoes in the Sun: Kill off the bacteria.
  • Antifungal Soap: Keep feet clean.

Things to Consider

If you think that you are experiencing excessive sweat, consider going to the doctor. You may have a condition where your body produces an abnormal amount of sweat. Also, while taking care of your feet always remember to never share your towels with other people. Don’t share your shoes either because that could mean sharing the bacterias too.

Beside what I explained above, here I give you explanation from doctor about how to prevent your foot from smelling. Check this out.

The most important thing is to take good care of your feet. Discipline yourself and set a schedule to clean your feet every week.

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Kategori : Foot Health