12 Foods to Increase Progesterone Hormone
Progesterone is a hormone which is very important for the process of reproduction in women and also for the sexual function. Progesterone is also good for maintaining the stability of your body. Other than that, this hormone is playing a crucial role during pregnancy period and it has the ability to prevent soon-to-be-mother women to have miscarriage during their pregnancy and it helps the infant’s growth.
For younger women or those who are not pregnant, progesterone are in charge to stabilize their period cycle, to thicken endometrium wall so the ovary is ready when it gets implanted by the sperm. For that reason, maintaining progesterone level in the body is highly essential so that your body can function normally.
This article talks about 12 foods that can increase the level of your progesterone hormone. Eating some foods which can help you boost your progesterone level is greatly encouraged, especially for the reproduction process. Particularly for men, it is good to consume food that will increase the quality and also improve the quality of your sperm.
Below are 12 foods that can improve your progesterone hormone.
- Whole Milk
The first food, or in this case, drink, that has the ability to boost your progesterone level is whole milk. Whole milk of cow, goat, and camel contain a chemical compound which can work well with progesterone, so that the production of the said hormone will increase optimally, specifically for pregnant women and breastfeeding-Mom.
- Tofu and Tempeh
The second foods which are good to improve your progesterone are tofu and tempeh. Why? The reason is because those two delicious dishes contain vitamin E which plays an important part to boost progesterone hormone in the body. According to the study research, it shows that consuming tofu and tempeh and any other food that has vitamin E in it will increase progesterone hormone level by 1.5 times. Therefore, try to include tofu and tempeh on your regular menu.
- Seeds and Nuts
The third foods which is good for your progesterone level is nuts. Similar to tofu and tempeh, nuts contain vitamin E which is necessary for your body, especially for your progesterone level. Some nuts that can be your option to consume are black beans, cashew, almonds, and pumpkin seeds.
- Soybeans
Another kind of nutrition that can improve your progesterone level is soybeans. Other than whole milk, you can also drink soybean to boost up your progesterone in your body. It is because vitamin B6 that can be found in soybeans is very good for your body. In this sense, make sure to drink soybeans to maintain your progesterone level, especially those who cannot drink whole milk or consume dairy product.
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- Clams
Clams are also good to level up your progesterone. The reason is because clams contain a chemical compound called Zink which is really good for your body and your progesterone level. Thus, try to eat clams for your lunch or dinner as it is delicious and good for your health.
- Spinach
According to research, spinach is also can be helpful to heighten the level of progesterone because of the chemical compound called Zink that can be found in spinach. You can eat spinach as part of the ingredients of your salad, eat it raw, or you can make it as a warm soup.
- Turmeric
Another ‘food’ that is deserved to be included in the list of foods to increase progesterone hormone level is an herb called Turmeric. Turmeric is better to be consumed as some kind of healthy drink, or you can use it as one of ingredients on your meal such as in your curry, scramble eggs, Southwestern Tofu Scramble, Creamy Curried Cauliflower Soup, Frittatas, or Fragrant Yellow Rice. You can also eat it raw, if you want.
- Tomato
Tomato is also good to boost progesterone level. The reason is because tomato contains vitamin C which plays an important role in increasing progesterone level in the body. Other than that, vitamin C is also good for your health in general. In this manner, make sure to consume foods and fruits that are rich of vitamin C.
- Orange
Another food that is good for your progesterone level is orange. As we know, orange is rich of vitamin C. This vitamin will help our body to produce progesterone hormone and improve its quantity. Study research shows that progesterone level of 80% of pregnant women increase after they consume vitamin C.
Therefore, don’t forget to eat orange and any other fruits that contain vitamin C such as strawberry, guava, black currant, papayas, mango, and pineapple, as part of your daily meal.
- Kiwi
After tomato and orange, another fruit that is beneficial for your progesterone hormone level is kiwi. This fruit, which is named after a bird, contains good chemical compound that has been proven to be useful to improve progesterone hormone.
- Sugar-apple
The last but not least fruit which is included in the food list to improve progesterone hormone is Sugar-apple or in Bahasa Indonesia it is called Srikaya. Srikaya has many names in English including sugar-apple, custard pineapple, sugar pineapple, and sweetsop. Study shows that consuming this fruit will help you to maintain and boost the hormone of reproduction.
- Herbal Tea
Drinking herbal tea is also advantageous for your progesterone level. The reason is because herbal tea has a unique substance called anti-oxidant. Other than it is good for your progesterone, consuming herbal tea routinely is great to detoxify your body and keep you healthy. Herbal tea has so many kinds of variation, some of them are:
- Hibiscus Tea
- Echinacea Tea
- Chamomile tea
- Peppermint Tea
- Ginger Tea
- Sage Tea
- Lemon Balm Tea
- Rooibos Tea
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