35 Proven Ways How to Prevent Thyroid Gland Disorder
A Thyroid Gland Disorder is a disease that affects the thyroid gland in your neck. It is important as it produces the thyroid hormone in your body. The disorder is a common one as it affects many people worldwide.
However, there are a number of ways that you can do to prevent the disorder which are compiled in this article along with causes and effects. Here are 35 Ways How to Prevent Thyroid Gland Disorder which can help you out.
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Causes of Thyroid Gland Disorder
The Thyroid Gland Disorder also has many causes. These causes might come from the environment or appear on its own due a disturbance in the body’s functions. Here are some causes of disorder:
- Autoimmune disorder
- Iodine deficiency
- Lack of vitamin D
- Toxic metals
Effects from Thyroid Gland Disorder
The effects from the Thyroid Gland Disorder appear through the body in different ways. Below are some of the effects:
- Extreme weight loss
- Quick heartbeat
- Weight gain
- Sleep difficulty
- Feeling cold
- Dry skin
- Brittle hair
Ways to Prevent Thyroid Gland Disorder
The Thyroid Gland Disorder is a serious illness that can turn ugly if not treated quickly. But if the illness has not completely appear or has only cause slight issues, then prevention is the way to go. Read on the many ways to prevent the disorder below to save yourself:
1. Eat a Balanced Diet
Make sure to always eat a balanced diet every day. Never skip out on any meal. Eat your breakfast, lunch and dinner. They will give your body the proper energy from the nutritious meals to fight off the disorder.
2. Consume Plenty of Fruits and Vegetables
Always consume plenty of fruits and vegetables. You should increase eating berries. They will help the intestine that contributes to the disorder. Around four to five servings of vegetables and fruits each day will help you immensely.
3. Eat More Lean Proteins
Eat more lean proteins in your diet. Those proteins will also help your immune system to function healthily. For example, eat mackerel, salmon, anchovies or herring.
4. Use Healthy Oil
In your daily life, use healthy oil. Some healthy oils are sunflower oil, canola oil, safflower oil, coconut oil and extra virgin oil. Whether you use the oil to eat or to cook, it is always good to use them.
5. Avoid Processed Food
Avoid processed food as much as you can. They contain chemicals that could harm your body. The toxic chemicals could come from the food colouring or preservatives. Moreover, the food has less nutrients and vitamins too.
6. Quit Smoking
Avid smokers should quit smoking. Smoking messes up with the enzymes that affect the hormone levels in the body. As a result, there is a greater risk for Thyroid Gland Disorder. Those who don’t smoke should still avoid the smoke from cigarettes as to avoid secondhand smoking.
7. Reduce Fluoride
Fluoride can also negatively affect the hormones in the body. It may create a trigger for the disorder. Try to reduce fluoride from your every day uses. For example, cute it out from the kind of toothpaste you are using or any bottled water.
8. Consume Less Artificial Flavouring
Consume less artificial flavouring or refined sugar. They usually come from snacks, fast food or individually packed to add into food. They are known to cause inflammation that triggers the Thyroid Gland Disorder.
9. Steam Your Vegetables
Although you have to eat many vegetables, remember to steam them first. This especially applies to cabbage, kale, cauliflower and other similar vegetables. They must be cooked to protect your body. Raw vegetables are not good for people with the disorder.
10. Take Vitamin D
You can take vitamin D regularly to prevent the disorder. It can boost your immune system in the body. The disorder will have less chance to develop and become worse. There have been studies showing that Vitamin D is crucial to the health of the thyroid.
11. Don’t Eat Too Much Soy
Soy is known to affect the immune system. Even though it is seen as a healthy food, consuming too many may cause a problem. It has been observed to increase the risk of the disorder. You are still allowed to eat soy but not too much.
12. Get Tested for Celiac Disease
A great way to prevent the disorder is to take test for Celiac Disease. The disease also plays a part in the immune system that causes hypothyroidism. Knowing whether you have Celiac Disease will help you avoid food that you can’t eat. The food may also trigger the Thyroid Gland Disorder.
13. Take Precautions When Getting X-ray
When you get an X-ray, all your body parts are exposed to the radiation. To protect your thyroid gland, ask for the thyroid collar to be placed on your neck. This is to prevent the harmful radiation to negatively affect the thyroid.
14. Avoid Excessive Exercise
Excessive exercise may cause an imbalance in the hormone. Moreover, it may also cause the body to heat up. Try to avoid heavy exercises that last for an hour or more. Consider having a more laid back exercise instead.
15. Study Family Disease History
Study your family history. There may be some autoimmune diseases down the generation line that can cause the disorder to appear in your lifetime. From studying your family disease history, you can also give more information to your doctor. That can improve an overall treatment that would be right for you.
Other Ways to Prevent Thyroid Gland Disorder (16-35)
Besides those main ways to prevent the disorder, here are some other ones that are equally as important:
- Take Selenium: Helps the immune system.
- Reduce Food Causing Inflammation: They cause your body to heat up.
- Avoid Allergy: It weakens your body.
- Short Exercises: Around 30 minutes or less.
- Do Not Starve: It may cause inflammation.
- Throw Away Harmful Substances: Shampoo or kitchen cleaners.
- No Antibacterial Soap: It can alter hormones.
- Use Essential Oils: To wash hands or face.
- Eat Fresh: Keeps body healthy.
- Consume Less Frozen Food: They have less nutrients.
- Store Food in Porcelain: Safer to consume.
- Avoid Plastic Containers: Contain harmful plastic components.
- Have Good Ventilation: It provides healthier environment.
- Synthetic Hormones: Help in stabilising hormones.
- Eat Butter and Milk: They help in giving nutrient.
- Eat Slowly: Helps reduce inflammation.
- Practice Yoga: Reduces stress in the body.
- Avoid Radiation: Phones or other technologies.
- Drink Water: Keeps the body hydrated and cool.
- Avoid Alcohol: It heats up the body.
Things to Consider
Sometimes to treat the disorder, you can take more iodine into your diet. However, too many iodine can end up being dangerous. Take iodine at a reasonable amount only. Also, if you want the pills then you should consult with your doctors.
Another thing to consider is to find a doctor that is willing to test your immune system for Hashimoto’s. That disease can trigger the Thyroid Gland Disorder. Insist on finding a doctor that will provide you with the right treatment.
Hopefully, this article can help you in preventing the disorder. As always, take precautions and understand that your body might have different reactions to certain treatments.