12 Dangerous Effects of Not Having Enough Sleep
Some sources say, lack of sleep can be a cause of sudden death. So, the problem of not sleeping at night or lack of sleep is a serious problem and shouldn’t be underestimated. Sleep deprivation can usually be seen by frequent yawning and increased yawning intensity.
In addition, there are dark circles around the eyes that we often dub with the term panda eyes. Thus, it is very important for us to pay attention to sleep patterns to keep the body fit and the quality of life is maintained.
The most noticeable danger if a person is deprived of sleep is usually he will quickly get angry and his emotions are unstable. It’s just one form of danger from sleep deprivation that is still within reasonable levels. Then, what are the dangers of not sleeping at night that can be experienced? Here you are:
- Causing the brain works slower
It may sound a bit strange, but the danger of this sleep deprivation is real. Sleeping has a very important role in the activities of thinking and learning.
Lack of sleep will disrupt these two human abilities. Drowsiness distracts, breaking our focus, interferes awareness and problem solving that we usually master. It makes learning more difficult. Read more about Causes a Person Can Not Fall Asleep for a Nap
Second, sleeping at night can help restore the memories in our brain. If we are sleep deprived, then usually we will be difficult to remember things we have experienced in the afternoon. Well, other dangerous sleeping conditions can also be caused by the danger of putting the smart phones under the pillow while sleeping and the danger of letting the lights on while sleeping. Read more about Sleeping Beauty Syndrome
2. Sleepy eyes can be the cause of accidents
Do you know that sleepy condition is a factor that causes fatal accidents that amaze the world? Firstly, in 1979 there was a nuclear accident at Three Mile Island, an Exxon Valdez oil leak and a nuclear leak at Chernobyl in 1986 and many others. And that’s just three of the hundreds of major accidents that stir up the world.For smaller scales, sleep deprivation can be a distraction that we can encounter on the road. Read more about Ways to Fix Interrupted Sleep
Sleepy condition or drowsiness can slower a person’s reaction to something and even as slowly as when someone is drunk. Even in America, there are nearly 100 thousand accidents caused by fatigue due to lack of sleep and 1,550 of them even led to death. Lack of sleep at night and lack of sleep quality is mostly experienced by those under 25 years of age.
Research shows if the condition of the lack of sleep can also impact labor on the job such as the occurrence of accidents at work or less maximum performance. Read more about Risks of Sleeping with Dog
3. Causes serious health problems
Sleeping disorders, often not sleeping at night, or lack of sleep can increase the risk of many serious diseases, such as:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke and diabetes
4. Cause the loss of sexual desires
Experts say that men and women who have trouble sleeping, rarely sleeping or those who have insomnia have a very low level of libido. The danger of sleeping late at night doesn’t even sleep, tends to reduce sexual desires. This is due to lack of energy, sleepiness and emotional instability that sleep-deprived people can experience. Read more about Negative Effects of Sleeping while Wearing Bra
5. Causes depression
From time to time, many studies have found that lack of sleep is closely related to the causes of depression. Even insomnia and lack of sleep become one of the symptoms if someone is depressed.
In 2005, in the United States it was found that people diagnosed with depression have a tendency to sleep deprivation and even sleep less than six hours each night.One of the most common sleep disorders is insomnia, which has a very close association with symptoms of depression.
In 2007, about 10,000 people suffering from insomnia proved to be depressed who started with mild to severe levels of depression. Read more about How to Cure Men’s Depression
6. The cause of premature aging
Almost everyone has experienced panda eyes after staying up late at night. When sleep deprivation occurs continuously, then the effect can be more real that can affect the appearance of soft lines on the face, to dark circles around the eyes that are difficult to be removed.
If a person is lack of sleep, the body releases more cortisol which is nothing but a stress hormone.In excessive amounts, this cortisol can attack skin collagen which is a skin protein that is useful to maintain the elasticity and smoothness of the skin.
7. Make the brain lose the ability to think
The danger of not sleeping at night is closely related to the lack of focusing power to the ability to think and how we judge something. People who are lack of thinking tend to be less wise in making decisions and can even judge things wrong. The state of the brain’s ability is also affected by the causes of low tension, the hazards of electrical therapy, the hazard of cigarette smoke
8. Cause someone to be forgetful
Often forget something? Increasing sleep can be a powerful solution to restore lost memories. Our brain has a natural process that can restore and combine memories that have been experienced in the previous day. And, it can only happen while we are sleeping.
9. Affect the condition of obesity
Lack of sleep is believed to have a very close relationship with hunger and appetite and the possibility to experience obesity (overweight). According to a study conducted in 2004, those who slept less than six hours tended to be more obese even experiencing the danger of obesity than those who sleep enough that sleep with a duration of seven to nine hours.
10. Increase the risk of sudden death
In 2007, researchers from England found that workers reduced their sleep duration from seven hours to five hours. This condition makes them dies faster with a variety of reasons than those who are getting enough sleep. Even more specifically, lack of sleep increases double the risk of heart disease.
11. Damaging the central nervous system
Central nervous system is the storage of all information. Sleep is one way that keeps the central nervous system functioning properly. During sleep, the brain will rest the normally busy nerves during the day and form new cells that make you ready to face tomorrow from any waiting activity. Read more about Reasons Why You Feel Nauseous in the Morning
Also, during sleeping, the body produces foods that contain proteins that are useful for repairing damaged cells including cells in the brain. Imagine if you do not sleep!
12. Causing the immune system to decline
As you sleep, your immune system produces cytokines and forms antibodies as well as cells that can fight off infections. Cytokines and antibodies are useful against free radicals, bacteria and viruses.
This cytokine is also a substance that can make you sleep and allow time for the immune system to be even stronger against various diseases. Decreased immune system condition may also be caused to deficiency of:
- The foods containing vitamin A·
- The collagen function for the body·
The foods containing folic acid, whereas, in a person’s sleep deprivation condition, the immune system is not given a chance to develop. This makes the immune system becomes weak and causes the body more susceptible to disease. Lack of sleep can cause a person to experience health problems in the short term. Read more about List of Foods to Eat for Healthy Skin!
Even for long-term effects, a person who lacks of sleep at night can suffer from chronic illness to interfere with the quality of life as a whole. This is because in someone who is sleep deprived, the brain can’t rest and is encouraged to continue working continuously. Thus, the brain can’t be fresh and can cause fatigue in the next day.