Know the 8 Side Effects of Drinking Diet Tea for Health

Tea is a beverage that is known to have a variety of benefits. With lots of variety, it is no wonder tea is one of the most popular drinks in the world. At present, weight loss tea products are easily available freely in the community. Also, read The Right and Most Effective Boiled Potato Diet in a Week.

Surely product marketing is broadly driven by the increasing number of women who are looking for ways to reduce weight quickly. Almost most of the claims from tea diets that are on the market promise a way to make the stomach flat in just a short time.

However, does diet tea really works and without risk? It turns out that there are some side effects of drinking diet tea that must be considered before deciding to use the product.

1. Disorders of Iron and Calcium Absorption

One of the substances used in diet tea is Tannin where these substances, when used in amounts that are not within safe limits, can trigger a disruption in calcium absorption and also iron. Both of these processes occur in the intestine and can cause anemia and lack of calcium.

2. Insomnia

The composition most often found in diet tea products is caffeine where caffeine has a big role in creating side effects of diet tea for health. Drinking diet tea that contains caffeine regularly can affect sleep patterns, although not always the case. But to anticipate it, you can use alternatives to keep your weight stable.

3. Nausea and Vomiting

Digestive conditions in the stomach are affected by the use of caffeine found in slimming tea. Where caffeine tends to trigger an increase in stomach acid and can result in nausea for people who consume it.

4. Heavy Dehydration

This can happen if the diet pattern using diet tea is not balanced with enough water consumption. If this happens for a long time, it can affect kidney disorders. Dehydration is caused by the use of diet tea to disrupt the balance of electrolytes in the body and can interfere with existing cell functions.

5. The Danger for the Heart

One of the substances used in diet tea is Sibutramine where these substances have the effect of holding back hunger by suppressing appetite. However, due to an increase in heart rate and blood pressure after consuming these substances, the use was withdrawn from the market.

6. Ulcer

The use of caffeine can increase stomach acid which causes nausea and wants to vomit or which is often known as a gastric symptom. If stomach acid is too high, pain in the pit of the stomach will be felt. For people with ulcers, it would be better to use a diet for ulcer sufferers or try a mayo diet.

7. Bad Nutrition

Often, because they want results that are considered to be maximal, users only consume diet tea without other nutritional intakes. This, of course, has a bad effect where the body can be deficient in substances and minerals that are useful for health. This bad nutrition is a side effect of taking diet tea.

8. Kidney Disorder

This effect is a result of prolonged severe dehydration which is due to the lack of daily consumption of water so that the kidneys experience a disorder that can have serious consequences if they do not change the dietary pattern used.

Those are some of the side effects of taking diet tea that must be known. If you want to try other alternatives, it would be better to look for further information on natural diet methods to quickly lose weight and try natural diet methods in a short time.

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