How Do You Get Rid of Mucus Stuck in Your Throat Naturally?

Everyone in this world must have experienced cough, both heavy and mild cough. Cough is a disease that cannot be predicted. In addition, cough might attack everyone regardless of their age. Babies, toddlers, children, teenagers, adults, even the elderly or susceptible to cough. 

Coughing can be caused by several things. The mildest cough is caused by allergies, such as dust allergies which you should know the effective ways to treat dust allergy, certain animal hairs, due to choking which comes with how to treat nose after choking, or others. While severe coughing arises due to a variety of certain diseases which sometimes cannot be ignored, such as tuberculosis, bronchitis, and so on.

Although sometimes it looks trivial, cough can also be a dangerous and irritating. How come? Cough cannot only be present once or twice, it goes on and on repeatedly. This aside from making us feel tired, the sound generated from coughing will also disturbed people around us, making it uncomfortable for both them and us.

Cough consists of several types, including a dry cough and phlegm cough. Dry cough is a cough that does not remove phlegm, while a phlegm cough is a cough that expels phlegm. Phlegm itself is a kind of thick liquid that is greenish yellow (similar to snot), originally comes from lungs which can come out through the nose or esophagus and is released when coughing.

how do you get rid of mucus stuck in your throat naturally?

Sometimes, the phlegm stays in your chest and will make you uncomfortable. That’s why you need to know the natural ways to break up phlegm in chest fast. This phlegm cough is also called a productive cough. For these two types of cough, there are lots of fruits to cure dry cough and phlegm.

Causes of Phlegm Cough

Phlegm cough itself can be caused by various things or various conditions. Some conditions that can cause coughing up phlegm include:

  1. Viral infection. Weakened immune system during illness will easily result coughing because it is caused by an infecting virus. The cough usually originates from phlegm that’s stored inside the throat.
  2. Bacterial infection. In addition to viral infections, coughing up phlegm can also be caused by bacterial infections. Part of the body affected by this infection is the respiratory tract and also the lungs. The presence of phlegm when coughing can also indicate the presence of pneumonia, bronchitis, sinusitis, and tuberculosis.
  3. Phlegm cough can also be caused due to COPD disease (Chronic obstructive pulmonary disease) or chronic lung disease.
  4. GERD can cause coughing when stomach acid slowly rises to the throat. GERD usually occurs when sleeping.
  5. Phlegm cough is also capable of attacking our body when it’s infected by viruses that causes coughs and colds which is obviously the flu virus. This condition will get worse when the flu that we are suffering from is severe. 
  6. Smoking is also one of the triggers for coughing up phlegm. Cigarette smoke that enters the body will cause the respiratory tract to be disrupted so that it triggers mucus discharge and then causes coughing. Not to mention other dangerous effect of smoking for teeth, and unwanted effects of smoking for skin.

The presence of phlegm is indeed very disturbing and troublesome. When coughing up phlegm attacks, we must always provide a special place to get rid of phlegm that comes out of the throat, or in other words, the bathroom.

This of course will be very troublesome and make us go back and forth to the bathroom. Not to mention when sleeping, phlegm will make us move away from our bed in the middle of the night and walk there. It’s so uncomfortable, right?

Then, what solution should we do when we find ourselves exposed to a phlegm cough? Of course the solution is to eliminate the phlegm. Then how do you get rid of phlegm from your throat naturally so you don’t use drugs? Here are natural ways that can be done at home to get rid of phlegm in the throat.

  1. Honey and Ginger

Ginger is a famous herb since ancient times and is believed to cure various diseases. The content of ginger according to research can minimize the symptoms of flu and cough. This concoction can be made using 100 grams of fresh peeled ginger, grate it up, then mix it with 2 tablespoons of honey. 

Then you can put the ingredients in the microwave for 15 seconds. Then brew 2 tablespoons of the concoction with warm water and consume twice a day in three days and see the result. Honey is also very beneficial and has been used as a natural medicine to various kinds of diseases. There are also proven statements regarding benefits of honey for insomnia.

2. Pepper

The second herb that is believed to be able to naturally remove phlegm in the throat is pepper. You can mix ½ teaspoon of white pepper with 1 tablespoon of honey. Then put the mixture in the microwave for 15 seconds. Brew the mixture using warm water and consume 3 times a day. This herb can also be added with honey or lemon and a little salt, it’s optional.

3. Onion and Lemon

Another ingredient used as a way to get rid of phlegm is onions mixed with lemon. First peel the onion, then put it in the juicer. Then proceed with squeezing the lemon into the concoction. Pour a cup of boiling water into the mixture and let it sit for 2 to 3 minutes. After the temperature cools down, add 1 teaspoon of honey and drink the ingredients 3 times a day to make the phlegm disappears.

4. Wine

Wine is one other natural ways that can be used to remove phlegm. Based on research, wine is said to be able to become a natural expectorant, which able to cure various types of respiratory diseases, including nose and throat that are clogged with phlegm. This concoction of wine can be made by turning wine into juice, then adding 2 tablespoons of honey. You can consume this concoction 3 times a week.

5. Lemon Tea

A nice and natural way to get rid of phlegm in addition to grape juice is lemon tea. Lemon is a fruit that is believed to be effective for removing phlegm. This is because the content of citric acid in lemons are proved studied to be able to become a natural antiseptic capable of removing phlegm in the throat. 

This herb can be made by mixing lemon with warm tea, without any addition of sugar. The use of sugar must be minimized because most sugar will cause coughing too. Or make this lemon into juice then add two tablespoons of honey.

6. Salt Water

Gargling with salt water is a traditional and trusted method from generation to generation to overcome mouth problems. Not only that, there are also various surprising benefits of salt water for skin health. Salt water is also believed to be a natural method used to eliminate phlegm naturally. 

This solution can be made by mixing 1 tablespoon of salt with a glass of warm water. Then stretch your head until the salt water reaches the end of the throat. You can also add 1 tablespoon of turmeric to this solution.

7. Honey and Salt

When phlegm cough occur, try to reduce sugar consumption. Instead of using sugar as a sweetener, use honey. To make a medicine that helps eliminate phlegm naturally, mix this honey with a little salt, then drink one tablespoon of the mixture. Consume this mixture until the phlegm is gone.

8. Chicken Egg

Chicken eggs are also believed to be a natural herb to remove phlegm from the throat. You can make natural medicine from chicken egg by adding 2 tablespoons of granulated sugar, and ¼ cup of boiling water, then mix it well. Drink it while it’s warm. This mixture can be consumed twice a day, preferably in the morning and evening.

9. Increase the Amount of Water Intake

Drinking large amounts of water is the easiest way to help eliminate phlegm naturally. Because a lot of phlegm released will make our body dehydrated, so it requires replacement fluid. Water then, comes to fill the void of the liquid. 

Besides, water can also act as a phlegm thinner so that it will be better if done continuously. Try to drink a glass of water every one hour. If there is no water then you can replace it with tea or juice. Hot or warm water will be better than cold.

10. Using Steam Method

Inhaling steam from mixture of spices such as cloves, turmeric, ginger and cutchery will help make phlegm runny. And if the phlegm is enough to disturb the throat, then the spices can be consumed as a medicine that can help expel phlegm.

11. Using Lozenges

Throat lozenges are a natural way to get rid of phlegm in the throat. In addition to its delicious taste, lozenges also contain expectorants which are believed to be able to break down phlegm making it easier to get out of the throat.

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