17 Ways to Get Rid of Shaky Hands with Natural Remedy

Shaky hands or usually being called tremor is an unintentional rhythmic movement of any part of the body. This situation is when your hands are shaking or trembling, this is typically a tremor of the hands. Sometimes tremor is a normal reaction to a situation such as fear, fatigue or anger.

It also can be a side effect of too much caffeine, a medication, or withdrawal from a drug or medicine. But instead having shaky hands, you may experienced numbness in your hands, you can check on Way to Get Rid of Numbness in Hands

Causes of Shaky Hands 

There are some common cause of shaky hands (hands tremor):

  1. Neurogical problems
  2. Anxiety
  3. Over Consuming alcohol or caffeine
  4. Drugs Used such as amphetamines, corticosteorid
  5. Lack of exercising and rest
  6. Liver failure
  7. Mercury poisoning
  8. Parkinson’s disease
  9. Hypoglycemia or Blood Sugar
  10. Hyperthyroidism

Thus, let’s check out the best ways to get rid of shaky hands below.

How to Treat Shaky Hands with Natural Remedy 

After knowing the causes of shaky hands, it is time to know how to treat it in case it happens. Given below are some home remedies that are helpful in treating shaky hands.

  1. Drink Herbal Tea

In most cases, tremors occur as a result of anxiety. If this is the case with you then you may consume herbal teas such as those of chamomile tea, lavandula tea, wild thyme tea, and more herbal on a regular basis. These help to bring down stress levels and can ultimately help in curing tremors.

  1. Breathing Exercise

If you suffering that shaky hands or tremor that caused by stress and anxiety, one can resort to deep breathing exercises and other relaxation techniques such as yoga or meditation.

These help in relaxing the body muscles and reducing the frequency of the tremors. For best results, breathe in and breathe out while holding for a count of five. Repeat the exercise throughout the day and it will help in reducing the hand tremor.

  1. Coordination Exercise

Hand tremor can also be treated with coordination exercises. Consult a physical therapist to understand the activities involved and then resort to it to treat the condition every time you suffer from a tremoring. One of the common exercises is to touch each finger to the thumb. Repeating this helps in controlling and making the muscle coordination better.

  1. Massage with Herbal Oils

Regular massage of hands and legs with herbal oils such as tea tree oil, chamomile and lavender essential oil can be the best alternative remedy for tremors and they are also rich in anti inflammatory properties. That’s also the best  ways to get rid of shaky hands with natural remedy. 

  1. Valerian Treatment

Valerian has been used since ancient times as the most effective herbal remedy for hand tremors. Valerian is a herbal plant that have the source to make you feel relaxing and calming the tensed muscles in case of nervousness, tension and anxiety. It also helps in relaxing the cramps and muscle spasms which cause tremors in the hand.

  • Grind the root of valerian.
  • Combine it with a few ounces of water.
  • Let it stand for 5 minutes and consume it regularly.
  1. SkullCap Treatment

Skullcap has been used effectively as an herbal remedy for curing hand tremors. Skullcap is renowned for its nervine and sedative properties. Skullcap has scutellarin content, which helps in calming the nerves and the over tensed muscles of the body. It helps in reducing stress, anxiety and tension by providing a soothing effect on the nervous system.

  • Put skullcap in a cup of boiling hot water
  • Let it stand for 10 minutes.
  • Strain and drink this tea three times a day.  
  1. Passion Flower Treatment

Passion flower is renowned for its ability to relax and sooth the anxiety of the person. It helps in calming the nerves and reduce tension. Passion flower is thus, an excellent choice for curing hand tremors.

  • Take a tea bag of passion flower
  • steep it in a cup of boiling water for about 10 minutes.
  • One can add some sweetener of choice and drink it at bedtime.

In case you also experience dry cracked hands, you may check this out fastest Ways to Heal Dry Cracked Hands with Home Remedies.

  1. Lemon Balm Treatment

Another effective tips on how to handle shaky hands or tremors is lemon balm. It is believed to relax the brain cell, work well with the nervous tension, anxiety and also lessen depression and headache.

  • Put several lemon balm leaves in a cup of boiling hot water
  • Let it stand for 10 minutes.
  • Strain and drink this tea three times a day.
  1. Lavender Treatment

Lavender helps in overcoming anxiety, tension and depression, which are the main causes of tremors in a person. This herb immediately provides a calming effect and uplifts the mood of the person.

  • Put several lavender flower in a cup of boiling hot water
  • Let it stand for 10 minutes.
  • Strain and drink this tea three times a day.
  1. Sage Leaves Treatment

Sage leaf is a common treatment for tremors in Europe. The sage leaves helps in toning the tissues of liver and kidney. It also helps in cleaning the liver toxins and in controlling perspiration.

  1. Chamomile Treatment

Chamomile is yet another herb which is very widely used for its ability to sooth and calm the body, thus helping with the problem of hand tremors. Chamomile tea is especially very tasty and soothing for the tension arising due to anxiety. Same with the rest, you can replace chamomile as your tea. Drink it regularly.

  1. Gotu Kola Treatment

Gotu kola helps in relaxing the nerves of the body and provides strength to the brain cells. Gotu Kola leaves works to stimulate the circulation of blood in the body, thereby rejuvenating the whole system. Gotu kola provides a calming effect and increases overall memory concentration. It is especially beneficial in people suffering from hand tremors arising due to agitated nervous system. Gotu kola can be consumed in form of tonic, tincture, capsules, tablets etc.

Shaky hands caused by anxiety, you may read this to know more about anxiety and How to Treat Anxiety with Aromatherapy

Tips to Fix Shaky Hands

There are several ways for you to do in order to prevent you to have shaky hands. The following are easy and simple ways to prevent it:

  1. Yoga has always been the best way to deal with stress and a whole lot of health issues. You can do regular yoga, meditation and deep breathing to take down stress levels and eradicate the symptoms of tremors.
  2. Avoid consumind alcohol and caffeinated beverages. Caffeine is a nerve stimulator. You may better avoid all sorts of caffeinated beverages such as coffee, cause it brings the symptoms of tremors. So tea, coffee, soda and other energy drinks are to be refrained from.
  3. Quit smoking, smoking is something that always brings with it, loads of health hazards. Nicotine in cigarettes is the stimulant that can worsen the condition of shaking hands and legs, so, patients of tremors shall quit smoking at the earliest.
  4. Avoid refined sugar, it can increase blood sugar and cause insulin imbalances resulting in tremors. So it is advisable to stay away from ice creams, cakes and desserts made from refined sugars.
  5. Practice a healthy lifestyle by consuming healthy food and regular exercise is the key to prevent shaky hands and prevent any kind of diseases.

But if shaky hand is getting worse, you must consult to neurologist immediately. After you consul with the expert then you can begin a healthy daily lifestyle to prevent it from happening again. You can try those  ways to get rid of shaky hands but if it doesn’t work, please call your doctor for further treatments.

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Kategori : Hands Health