11 Proven Ways How to Relieve Chronic Urinary Retention

Urinary retention is the inability to urinate even with the desire or encouragement of it. Urine retention happening when urine buildup in the bladder and cannot emptied it perfectly.

Furthermore, chronic urinary retention is the inability to urinate suddenly in an enlarged, full, painless urinary state with or without urination.

What are cause chronic urinary retention?

Urinary retention may occur by location, drug factors and other factors such as anxiety, urethral pathology, trauma, and so on. Drug factors may affect urination, lower blood pressure, decrease glomerulus filtration, leading to decreased urine production.

Other factors such as anxiety, urethral pathology disorder, trauma and so on that can increase tension of abdominal muscles, anal elbows, external anal spinkter cannot be relaxed well. The cause might affecting the urethral lumen or urethral wall, urethral compression or neurological dysfunction. Urinary tract infections or pain may trigger retention. Read more about How to Relieve Chronic Nasal Congestion.

Urinary retention is common in elderly men due to prostate hyperplasia, although in young adults it can occur because of the cause of serious neurologic, so careful investigation should be undertaken. Patients with chronic urinary retention may be at increased risk for urinary tract infections and for experiencing acute urinary retention, which is defined as the sudden onset of the complete or near complete inability to urinate despite the urge or effort to do so.1 Acute urinary retention typically is associated with lower abdominal pain and may lead to infection, renal failure, and/or death.

Etiology of urinary retention

Urinary retention can be distinguished by the site of nerve damage:

  1. Supravesical

That is damage in the center of the micturition of the S2-S4 sacral spinal cord is as high as Th1 – L1. Damage occurs in the sympathetic and parasympathetic nerves either partially or completely.

  1. Vesical

Vesical also known as urinary blader. That is the weakness of detrusor muscle caused long stretched, related to the period of pregnancy and labor (obstetric trauma). Read more about Home Remedy for Oxidative Stress.

  1. Infravesical (distal bladder)

Namely the stiffness of the neck vesical, urethral meatus stenosis, phimosis, urethral stones, urethral trauma, bladder neck sclerosis (bladder neck sclerosis).

Clinical overview of urinary retention

  1. Inconvenience of the pubis area
  2. Distension of urinary vesical
  3. Inability to urinate
  4. Frequent urination when urinary vesical contains a small amount of urine (25 – 50 ml)
  5. Imbalances the amount of urine released by intake
  6. Increased unrest and urge to urinate
  7. The presence of urine as much as 3000 – 4000 ml in the bladder.

Results of urinary retention

  1. The jar will expand beyond the maximum capacity so that the pressure inside the lumen and the tension from the wall will increase.
  2. When this condition is allowed to continue, increased pressure in the lumen will inhibit the flow of urine from the kidney and ureter resulting in hydroureter and hydronephrosis and gradual kidney failure. Read more about How to Get Sleep during Alcohol Withdrawal.
  3. When the pressure inside the jar increases and exceeds the amount of resistance in the urethra, urine will radiate repeatedly (in small amounts) without being able to be held back by the patient, while the jar remains full of urine. This is called: paradox incontinence or “overflow incontinence”
  4. Voltage from the bladder wall increases until the tolerance level is reached and once this limit is passed, the bladder muscle will dilate so that the bladder capacity exceeds its maximum capacity, with the result that the strength of muscle contraction will shrink.
  5. Urinary retention is a predilection for urinary tract infection (UTI) and when this occurs, can lead to serious adverse events such as pyelonephritis, urosepsis, especially in elderly patients. Clinical Features
  6. Uncomfortable feeling of great pain in the lower abdomen to the genital area.
  7. Tumors in the lower abdomen.
  8. unable to urinate. Read more about How to Cure Children’s Nightmares
  9. Sometimes urine passes out a little, often, unwittingly, without being able to hold (paradoxy incontinence).


Below I give you some beneficial treatments to cure chronic urinary rententation, as follows:

  1. Train the pelvic floor muscles

If the patient is unable to make the muscles contract, then the doctor might use aids such as electrical stimulation or a vaginal cone. in another way, A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten. Feel the muscles in your vagina, bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right.

  1. Bladder exercises

Patients will be taught techniques to resist urination. This exercise usually takes approximately one and a half months. Blader exercice can be done by oto figure out which muscles are the correct ones to focus on. The best way to do that is to sit on the toilet with your legs slightly apart and start to urinate. After a few seconds, try to stop the stream of urine by squeezing without moving your legs.

  1. Changing the lifestyle

Take time to exercise for 20 minutes every day. Exercise is an important part of a healthy lifestyle, and has proven beneficial in controlling water retention. Advise for the patient, to reduce caffeine consumption, adjust the fluid levels consumed by the patient every day, and adjust the patient’s weight to be ideal. If your residence is quite close to the office, try to go to work  by bicycle or on foot, not by motorcycle. Read more about How to Get Sleep Schedule Back on Track

  1. Electrical stimulation for some nerves

Electrical stimulation for bladder control is an alternative to traditional methods of treating neurogenic lower urinary tract dysfunction.  Such as the sacral nerve located in the lower back and the posterior tibial nerve that extends from the foot to the ankle. Techniques that have emerged as possible opportunities to control bladder function include pudendal nerve stimulation and novel methods of stimulation, such as high frequency nerve block.

  1. Complete patient’s water needs

8 glasses of water a day is the recommended amount in general – which is roughly the amount of water most people need to not feeling thirsty and produce clear or light yellow urine. An active person may need more. do not drink too many sugary beverage or others that contain lots of corn syrup, which is rich in fructose (soda, fruit juice cocktails), which does not nourish and increase weight.

  1. Limit the amount of sodium that be consumed

Do not add salt to cooked dishes on the table. Avoid foods like potato chips and salted nuts. Avoid processed foods, processed meats, salty snacks, and other foods that contain lots of sodium.  The amount of salt used when cooking should be noted; do not add more salt than recommended in the recipe. Alternatively, you can follow guidelines from recipe books or recipes on the internet devoted to making low-sodium dishes

Consuming too much sodium is a major factor causing urinary retention.

  1. Check the ingredients list in processed foods and beverages before you buy them

To minimize the risk on chronic urinary retention patients, you have to check the ingredients list first, especially in precessed foods and beverage.   Eating or drinking certain things can make symptoms worse, mainly because your bladder is sensitive to irritants that can trigger chronic urinary retention become more severe. Avoid ingredients such as MSG (monosodium glutamate), sodium nitrate and nitrite, butylated hydroxy-anisole (BTA), sodium and potassium benzoate, artificial sweeteners (aspartame, saccharine and sucralosa), corn syrup, palm oil and food coloring Red, Blue, Green, and Yellow).

All the ingredients mentioned could make your bladder work overactive. It may be difficult for you to carry out these healthy habits. However, there are many additional unhealthy ingredients contained on it. Read more about How to Cure an Ulcer in Your Stomach Naturally

  1. Follow the doctor’s advice and all referrals to the prescription

Follow the doctor’s advice and all directions to the prescription if the diagnosis indicates that you are experiencing a health problem that may cause water retention. Make sure that you immediately report changes to your health or symptoms if your condition becomes more serious and requires regular medical supervision. Consult your physician before you take any additional nutritional supplements, if the nutrients in your diet are lacking because of the sensitivity of the food. Lack of protein, calcium, magnesium, and vitamins B1, B5, and B6 may cause water retention.

  1. Provision of remedies

There are several drugs that can be taken to treat or relieve urinary incontinence such as antimuscarinic, anticholinergic, alpha blocker, or estrogen. Some herbal remedies are known to increase fluid removal from the kidneys, which can help in controlling water retention. Some medications from prescriptions or common medicines may work with diuretics, or may also be contrary to diuretics. Ask your doctor to make sure that diuretics will not negatively affect the drug you are taking.

  1. Intervention therapy

An example is the injection of synthetic substances into the tissue around the urethra, injecting Botox into the bladder muscles and stimulating the nerves that control the bladder can help deal with urinary incontinence. If prostate enlargement is involved, surgery may be required. Women may need surgery to lift a fallen bladder or rectum. A urethral stent may be required to treat a urethral stricture.

  1. Medical devices

Examples include inserting small appliances such as tampons into the urethra before performing certain activities, as well as the installation of a pariah (for women) that can help prevent leakage of the urine. another medical device that can be applicated is single incision sling. Read more about How to Get Rid of Panic Attacks After Drinking

A single incision sling is a treatment that can be recommended by your physician to treat stress incontinence. It only requires your provider to make a 1.5-centimeter vaginal incision to insert the sling under the urethra. There are no external incisions. The limited incision can potentially decrease pain and post-procedure recovery time.

Beside what I explained above, here i give you some explanation from expert that may help you as ways how to relieve chronic urinary retention, check this video below.

Finally, those are complete explanation about how to treat chronic urinary retention that you can use to get rid of that painful disease. Hope it can be useful for you.

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