13 Beneficial Vegetables for Low Blood Count

The human body needs a metabolism that works in balance to achieve good health. One of the most important elements for the body is the red blood cells that serve to circulate oxygen from the heart to all organs of the body.

When your body lacks red blood cells then you are at risk of anemia. A layman usually terms someone with anemia as having a low blood count. People who are at risk of anemia include :

  • Children
  • Pregnant women
  • Women who are menstruating
  • Patients with surgical bleeding
  • People with malnutrition

Anemia is associated with iron deficiency because iron plays an important role in the formation of hemoglobin which is the protein molecule in red blood cells. Therefore prevention of anemia is quite simple. You only need to consume the iron-rich foods. Below is a list of vegetables for low blood count that you can consume daily.

1. Beets

Beets contain high iron, about 80 milligrams of iron per 100 grams. Beets’ iron is good to help increase hemoglobin levels so red blood cells will also increase. Beets are also good for stimulating the function of red blood cells so your body will get the oxygen optimally.

For treatment, beets can be consumed for 15 to 20 days in a row. But people with diabetes should always check their blood sugar levels because beets can cause a rapid decrease in blood sugar levels. Beets are consumed by making juice or as a salad with some other ingredients such as red guava, apples, carrots, peppers and tomatoes.

2. Spinach

Spinach is well known for overcoming anemia. Spinach contains some important nutrients such as iron, fiber, beta carotene, vitamin E, vitamin C, vitamin B9 and vitamin E. In general, spinach is very beneficial to health including to increase hemoglobin levels.

50 grams of spinach contains about 3.2 milligrams of iron that can meet 20 percent of daily needs. Spinach can be consumed directly or cooked with other vegetables such as broccoli, cauliflower, kale and lettuce. For most people spinach can be consumed every day. But people with gout disease should be careful with spinach. Fortunately there are natural ways to prevent gout attacks.

3. Tomatoes

Tomato is one of the fruits that contain high vitamin C, lycopene and beta carotene. Vitamin C and lycopene will work together to help the body absorb iron optimally. Vitamin C and beta carotene in tomatoes can also help the body become healthier because both of them work to improve the work of enzymes in the metabolism.

in addition vitamin C can also function as one of home remedies for food allergies. To overcome anemia you need to drink tomato juice every day or eat fresh tomatoes.

4. Soybeans

Soybeans contain iron and various vitamins. In addition, soybeans also contain low fat and high protein. Protein itself is a very important element to fight anemia because it increases your energy. Undoubtedly, eating soybeans can make your body healthier and more energetic.

The best way to consume soybeans is to soak them first in warm water for 24 hours. Then soybeans can be boiled and seasoned. Tempe and tofu are the most popular processed soy beans. Soybeans are also one of foods high in zinc that are beneficial to health.

5. Brussels Sprouts

Brussels sprout is one type of cabbage similar to regular cabbage but has a smaller size. This vegetable has antioxidants, folic acid, fiber and various vitamins. Brussels sprouts also contain iron which can overcome various symptoms of anemia including fatigue, lethargy, loss of appetite and energy loss.

Half a cup of Brussels sprouts contains about 0.9 milligrams of iron. This amount can meet at least 5 percent of iron requirement for the body. Brussels sprouts can be cooked with other vegetables such as broccoli and cauliflower.

6. Peas

Peas are the kind of beans that can benefit the body like green vegetables. Peas contain fiber and iron that are beneficial to the body. Half a cup of peas contains 1.2 mg of iron. You can cook peas with other vegetables such as cabbage and carrots. Cooked peas can provide a natural sweetness. It is very good for diabetics

7. Cabbage

Anemia is most common in people on a diet because they limit certain nutrients to the body. If you are on a diet, you can try registering cabbage in your menu. Cabbage contains high iron but low in calories. Cabbage can meet your iron needs by consuming it directly or cooked.

You can sauté cabbage with other vegetables such as kale or broccoli. Every 100 grams of cabbage contains at least 1.1 milligrams of iron. In addition to one of vegetables for low blood count, cabbage is also beneficial for people with diabetes.

8. Dried Thyme Leaves

If you have trouble getting fresh green vegetables then you can try to consume dried Thyme leaves. The dried Thyme leaves have a unique flavor and are rich in iron. They can help the body overcome fatigue immediately due to decreased hemoglobin. Dried Thyme leaves also contain low calories that are beneficial to your diet. Dried Thyme leaves can be consumed with soup or salad. One teaspoon of dried Thyme leaves contains 1.2 milligrams of iron.

9. Potatoes

Potatoes can help the stomach feel fuller. Therefore, potatoes are consumed as a substitute for rice by people who are on a vegetarian diet. Potatoes contain vitamin C that can help the absorption of iron. Potatoes are typically consumed with a variety of green vegetables such as broccoli and spinach. Medium-sized potatoes contain 3.2 milligrams of iron.

10. Broccoli

Broccoli is one of the green vegetables that contain high iron so it is good as a blood booster. Broccoli also contains vitamin C that helps the body absorb iron faster. Every 50 grams of broccoli contains at least 0.3 grams of iron.

11. Black Beans

Black beans contain iron, protein and high fiber. Therefore black beans also help the absorption of iron in the digestive tract. Black beans can be consumed with other vegetables such as carrots, broccoli, cabbage and potatoes.

The black beans become sweeter and tastier when cooked properly. To eliminate their toxins, black beans need to be soaked in water for 24 hours before cooking. A small cup of boiled black beans contains 3.6 milligrams of iron.

12. Lima Beans

Lima beans are one of the first beans consumed by our ancestors. Lima beans are irrefutably high in iron. A small cup of cooked lima beans contains at least 4.5 milligrams of iron. Lima beans can be cooked with spices such as black pepper and ginger. Lima beans also contain high fiber so consuming them could be one of good ways to prevent high triglycerides and intestinal problems.

13. Arugula

Arugula has a shape similar to kale and spinach, but with larger and firm leaves. Arugula contains high iron, vitamin C and low calorie. Arugula can be consumed with other vegetables such as spinach, kale and broccoli. 100 grams of arugula contains about 1.5 milligrams of iron.

Basically vegetables for low blood count contain high iron, high folic acid, and high vitamin B12. Green vegetables and beans are generally considered to help overcome anemia. So it would not hurt to include the above vegetables into your daily menu.

, , , ,
Oleh :
Kategori : Blood Health