15 Fruit Juices to Treat Flu Quickly and Naturally – You Absolutely Have to Know
Flu is considered a common and mild type of disease, because with enough rest and lots of water it usually can be healed. But when flu doesn’t heal even after taking medication or the flu easily recurs, it indicates that the immune system is weak.
Fruit Juices to Treat Flu Quickly and Naturally
Therefore, you can consume fruit juices to treat it.
- Pumpkin Seed Juice
Soak 1 cup of pumpkin seed for 8 hours in salted water to make the skin easily removable and start to blend it. When the texture is soften, you can pour it in a glass to drink it, but keep in mind you can only store this juice in the refrigerator for up to 3 days.
2. Strawberry, Pineapple and Orange Juice
The next juice that you can try is a mixture of pineapple that has been cut into pieces, 1 cup of strawberries, and 1 peeled orange. Blend all the three ingredients until the texture is soft, pour into your glass, and it’s ready to be consumed and ease the symptoms of flu.
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3. Lettuce, Spinach, and Kale Juice
As a way to increase endurance, you can also consume lettuce juice combined with kale and spinach. Because of the high content of vitamin B6, this vegetable juice is ready to support the production of antibody.
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4. Garlic, Parsley, Ginger, Carrots, and Apple Juice
The next juice you can make at home is by blending together 2 cloves of garlic, a handful of parsley, ¼ inch of ginger, 3 carrots and an apple that has been cut into pieces. You can add 50-100 ml of water so the results are not too thick. After that, pour it in a glass, and drink it.
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5. Orange, Carrot, and Apple Juice
You can blend a combination of an apple, an orange and a carrot to make a healthy juice that enhances endurance and a powerful cure for flu. It is recommended to use green apples, but it’s optional and depends on your preferences.
6. Garlic, Parsley, Ginger, and Radish Juice
If you like garlic, you can try another alternative mix that are also ready to treat your flu. Blend 2 cloves of garlic with a quarter inch of ginger, a handful of parsley and a 1/2 slice of radish. However, make sure you excessively consume it to avoid garlic side effects.
7. Grapefruit and Orange Juice
No doubt, oranges and grapefruits are fruits that contain high vitamin C, so to treat flu you can make fruit juice from these fruits. Simply prepare each fruit as much as you prefer, blend it until the texture is soft, pour it into a glass, and then drink it while it’s fresh.
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8. Orange and Papaya Juice
Looking for fruit juices to treat flu quickly and naturally? You can also increase your endurance by consuming orange juice mixed with papaya. Start with blending 200 grams of papaya, 150 ml of orange juice, and a spoonful of lime juice spoonful. When the texture is soft, you can drink it as a medicine for flu. You may also read about Natural Ways to Boost Immune System Against Flu
9. Apple and Guava Juice
One of the effects of eating apple as an habits is reduced risk of getting infected by virus. Therefore flu can automatically combated by drinking apple juice mixed with guava because both are also rich vitamin C . You can simply blend an apple and a guava with 1 tablespoon of honey, 250 ml of water and 1 tablespoon of lime juice. After that, the mixture of apple and guava juice is ready to be enjoyed.
10. Watermelon Juice
Watermelon is also known as one source foods that contain high vitamin C where consuming it directly or blended will provide great benefits including increased endurance. That is why, flu will heal easier and faster after a regular intake of watermelon juice.
11. Mango and Strawberry Juice
For faster flu healing, the body’s resistance must be improved first. Mangoes that are rich in vitamin E and antioxidants is a good fit to be combined with strawberries which are high in vitamin C. Blend ½ to 1 mango along with 10-20 strawberries. Drink the juice while it’s fresh.
12. Beet, Ginger, Turmeric, and Carrot Juice
In order to increase body immune system and decrease the symptoms of inflammation, you should try consuming a mixture of beet, carrot, a little turmeric powder and ¼ inch of ginger, blended together as needed. Not only flu sufferer could drink this juice, but also sufferers of rheumatoid arthritis can take advantages from this juice.
13. Celery, Tomato, and Kale Juice
Some stalks of celery, kale and 1-2 tomatoes can you blend together to make one type of delicious juices. Because celery and tomatoes are combined, this juice is automatically becoming a big source of vitamin A for the body and of course beneficial in treating flu, and to maintain eye health.
14. Tomato Juice
You can also use fresh tomato as the best juice to drink during flu. Simply blend 1-2 tomatoes, or more, according to your preferences. Add a little honey or sugar as a sweetener if you don’t like the sour taste. If the texture is soft, tomato juice is ready for you to enjoy.
15. Persimmon Juice
When you catch a flu accompanied by coughing, persimmon juice is another healthy juice that you can consume regularly to quickly recover. Simply prepare 100 grams of persimmon, ¾ cup of cold water and also 1 ½ teaspoon of lime juice for you to blend. After all ingredients are blended together finely, you can drink it immediately while it’s fresh.
Those are some juices to treat quickly and naturally treat flu by increasing endurance. There are various types of fruits and vegetables which are rich in nutrients that are ready to help you avoid the dangers of flu constantly and make your body healthier and fitter.