7 Healthy Benefits of Corn Rice for Diets
For those of you who are on no-rice diet, corn rice can be a good substitute for rice. Eating corn rice can be a way to overcome calorie deficiencies while on a diet. In addition, corn rice has many benefits for your body. Some of the benefits of corn rice for the diet that you will get are:
- Prevent Hemorrhoids
The benefit of corn rice for your first time diet is to make your digestion healthier. You will get the efficacy of corn for this diet because corn has a fiber amount of 18.4 percent and this is an amount that is sufficient enough to meet your daily fiber needs. Corn can also prevent the risk of cancer that might attack your digestive tract.
- Provide the Mineral Needs of the Body
Minerals are part of the nutrients needed when dieting. Corn provides many minerals for the body, such as magnesium, manganese, zinc, iron, phosphorus, copper, and various other minerals. Phosphorus is a mineral that plays an important role in the growth and development of organs.
- Control Diabetes
The benefit of corn rice you will get is it will reduce risk of developing diabetes. Corn is a filling low-calorie food. According to a study published by the Journal of Medicinal Food, corn contains phenolic phytochemicals which can increase insulin production and lower blood pressure.
- Enhance your Beauty
For those of you who like to eat boiled corn, then the efficacy of boiled corn for the diet you will get is healthier skin. Corn contains various nutrients that can relieve rashes on the skin and cure skin irritation. If your skin is healthy, you will certainly look more beautiful and charming.
- Lower Cholesterol Levels
Although it has a sweet taste, the efficacy of sweet corn for diet is it can reduce cholesterol levels in the blood. The benefits of corn rice for this diet have been proven by research conducted by Dr. Robert Nicolosi from the University of Massachusetts. This means you can prevent heart disease and various other diseases caused by bad cholesterol.
- Maintain Heart Health
Eating corn rice regularly is a way of dieting properly. In this way, you will get the maximum benefit from corn rice. One of them is heart health that is always maintained. Corn has anti-atherogenic properties that can lower blood pressure and prevent blockage of blood vessels.
- Prevent Anemia
If you follow the dietary rules, you won’t need to worry no more about your anemia. Corn contains complete vitamins and minerals. One of them is iron which will produce red blood cells. Iron deficiency is a major factor that can make you experience anemia. Also, read 15 Benefits of Platelet Transfusion for Health.
Eating corn rice regularly with a proper processing is the right way to eat rice. Corn rice can provide you with enough energy and nutrition when on a diet. However, just like rice in general, you too cannot consume abundant amount of corn rice. For maximum diet results, you can take corn rice alternately with other foods such as bread, wheat, or sweet potatoes.