12 Home Remedies for Food Allergies
Allergies are the body’s reaction to germs or certain circumstances. The reaction can be itchy eyes, skin rash, runny nose, shortness of breath, diarrhea or itching. Allergies do not occur in the blink of an eye. In the first contact with allergens (substances that cause allergies), the body will immediately form antibodies. But at that time the body does not directly experience allergies.
Sometime later, when re-contact with allergens, antibodies that already exist in the body will fight the allergen. The antibody defense mechanism will trigger mast cells to release chemicals such as histamine, prostaglandins, and leucotrine. These chemicals cause the onset of allergy symptoms that appear on the body.
Allergy is often experienced by most people, especially allergic to food. Food allergies will usually cause certain reactions to the skin, headache, and fever. They arise because of the body’s immune system. For those of you who have food allergies, it is important to read the following home remedies for food allergies.
1. Castor Oil
There are many people who have allergies to shrimp or crabs. Both contain high amounts of protein that can trigger allergic reactions. Allergies to shrimp or crabs are characterized by itching, bumps, swelling or redness. If you want to eliminate the allergy immediately, use castor oil.
The trick is to apply castor oil to the skin that has an allergic reaction. Or you can mix half a teaspoon of castor oil with a glass of warm water, and then drink it. Castor oil will greatly help you as it will increase the strength and resistance of the stomach.
2. Green Tea
Green tea is excellent for digestive disorders and food allergies. It contains a strong antioxidant known as epigallocatechin gallate, which can prevent allergic response in the body. Green tea also reduces inflammation and histamine. Drink two cups of green tea daily to alleviate allergies.
Garlic is widely known to have the ability to boost the immune system and alleviate inflammation. It also contains quercetin which is a natural antihistamine that can help reduce allergies to food. In addition, its antioxidants, antibiotics, and anti inflammation are certainly beneficial to the body. You can consume three cloves of garlic per day to prevent seasonal allergies. If you do not like to eat garlic, you can consume garlic capsules.
4. Apple Cider Vinegar
Apple’s antihistamines are useful for treating food allergies. It can help reduce itching caused by allergies.In addition, apples can also lower cholesterol and high blood pressure. To consume it you just need to mix a tablespoon of apple cider vinegar with a glass of water.
Lemon is known to contain lots of vitamin C. Therefore lemon can help boost immunity and prevent allergic responses. Lemon also contains antioxidants that can help remove toxins that accumulate in the body. Drink 1-2 glasses of lemon juice daily to prevent allergies. You can also use lemon as one of natural ways to lighten skin with lemon.
Ginger is one of the spices that are rich in benefits. The leaves are often used as cooking spices and the roots are powerful to relieve various symptoms of the disease. Ginger contains antioxidants and antibacterials that can overcome the symptoms of food allergies. To consume it you need to slice the ginger into pieces and boil it for a while. Drink the boiled water regularly every day.
Yogurt is rich in probiotics (good bacteria) so it is useful to be one of home remedies for food allergies. Good bacteria in yogurt will keep the balance of the digestive system. Consuming yogurt regularly during pregnancy may also reduce the risk of eczema in infants. Drink 2-3 cups of yogurt every day for better health.
8. Omega-3 Fatty Acids
Omega-3 fatty acids have the ability to inhibit the synthesis of chemicals (such as histamine, prostaglandins, and leucotrine. ) that are responsible for triggering allergic reactions. Omega-3 fatty acids can be obtained from walnuts, linseed oil, and fish oil.
9. Vitamin C
Vitamin C can boost the immune system. High content of antioxidants from vitamin C can prevent the onset of histamine that causes allergic symptoms. However, if consumed more than 2000 mg a day, vitamin C levels in the body will be excessive.
Instead, it will trigger allergic reactions such as back pain, nausea, vomiting, headaches, stomach pain, itchy skin, facial flushing, and fatigue. Therefore pay attention to the amount of Vitamin C you consume. Besides vitamin C, vitamin B5 is also popular in the world of health. There are numerous benefits of vitamin B5 for body health.
10. Black Tea
Black tea is famous as a coffee substitute. It is because black tea contains caffeine equivalent to coffee’s caffeine. But black tea is also famous for its health benefits. Black tea contains antioxidants that can help alleviate allergic symptoms. In addition, its antioxidants also help boost the immune system. Two to three cups of black tea a day will help alleviate the symptoms of allergies in the body. By the way, never drink coffee before breakfast. There are lots of negative effects of drinking coffee on an empty stomach.
11. Pegagan Leaves
Pegagan is often classified as weed or pest plants. It is easily found in rice fields or home yards. However, Pegagan has various health benefits. Pegagan leaves are a natural remedy for food allergies. They will relieve the itching and red spots that appear on the skin. How to consume :
- Prepare a handful of Pegagan leaves. Wash them thoroughly
- Place the Pegagan leaves with a glass of water into the pan
- Cook until boiling
- Strain the boiled water
- Drink while warm
To get a more potent efficacy, Pegagan leaves can be consumed with ginger.
Turmeric is a popular spice used as a flavoring and natural dye in Asian cuisine. But for centuries turmeric is also used for the treatment of various diseases, one of which is allergy. Turmeric has anti-inflammatory properties that alleviate swelling and redness. In addition itching will decrease and skin will heal faster by using turmeric topically.
The easiest way is to consume turmeric with food. Alternatively, you can take supplements containing turmeric extract. This will help clean the body of allergens and prevent skin problems. Turmeric is also useful as one of several ways how to treat allergic pink eye at home.
All right, those are various home remedies for food allergies. You can try one of them to treat your allergies. But if allergy symptoms persist, contact your doctor immediately.