10 Important Benefits of Vitamin D3 for Body Health
Vitamin D is one of the vitamins that are very nutritious for the health of the body. It is no secret that the health and strength of bones and teeth is strongly influenced by the adequacy of vitamin D in the body. Vitamin D itself is found in many foods such as tuna, fish oil, broccoli, tomatoes and sunflower seeds. In addition, vitamin D can also be obtained from the morning sun. No wonder many health practitioners advise to routinely bask in the morning. This activity should be started from infancy.
There is one type of vitamin that is similar to vitamin D, namely vitamin D3. Vitamin D3 is actually a natural form of vitamin D and is fat soluble. There are many benefits of vitamin D3 for body health. Here are some of them:
1. Muscle Strengthening
The strength and growth of muscle are influenced by vitamin D3 intake. Some research on the effects of vitamin D3 in muscle strength suggests that people who consume vitamin D3 in sufficient quantities have greater body strength. For athletes, vitamin D3 intake is necessary because most of their activities always use muscle strength. In addition, vitamin D3 intake will also reduce the risk of accidents fall or weakness, especially for the elderly.
2. Lowering the Risk of Cancer
Vitamin D3 also serves to reduce the risk of certain types of cancer. Some types of cancers that are believed to be avoided with vitamin D3 intake include bladder cancer and colorectal cancer. The development of cancer cells in the body can be slowed by the performance of vitamin D3. However, the use of vitamin D3 supplements for cancer patients still requires further research. Currently, one method that is popular for cancer patients is how to treat cancer with Aloe Vera.
3. Improving Heart Health
The heart is an important organ in the body. That’s why heart health needs to be taken seriously. Many people, even young people, are now exposed to heart disease. Many of them experienced sudden heart attack. The wrong lifestyle or incorrect food intake can be the cause of it. Research shows people with controlled intake of vitamin D3 will have a lower risk of heart problems than those lacking vitamin D3.
To maintain heart health, you should also:
- work out regularly
- do not smoke
- sleep adequately
- able to manage stress
Those are important things that are needed in the middle of the hustle and bustle of life.
4. Improving the Health and Strength of Bone
The main function of vitamin D3 is to maintain the health and strength of bone. Adequate vitamin D3 intake will reduce the risk of bone-related injuries, such as fractures or bone fragility. It’s because vitamin D3 will help the process of mineral absorption for bone health.
You should regularly eat foods that contain minerals with the amount needed by the body. High-mineral food sources include beans, eggs, fish and milk. This fact is easy to understand because:
- eggs are known as foods with complete nutrition
- most fish contain omega 3 fats and proteins that are good for health
- pure milk though does not contain a lot of protein but it has a protein with good quality
5. Lowering Symptoms of Mental Disorder
You may have heard that the intake of vitamin B complex is very important to reduce the risk of mental disorders. However, have you heard that vitamin D3 also has the same function? Some studies have shown that those with vitamin D3 deficiency will be at risk for depression up to 131%.
6. Brain Nutrition
One of the benefits of vitamin D3 for body health is as a nutrient for brain development. The health of the human nervous system can be maintained with adequate vitamin D3 intake. Several studies have shown that the lack of vitamin D3 intake is associated with the emergence of Alzheimer’s symptoms. Most people with Alzheimer’s are known to have low levels of vitamin D3 in their bodies. However, these findings still require further research.
7. Improving Immune
Vitamin C is not the only one that is associated to the immune system. Vitamin D3 is also believed to be one of the vitamins in charge of maintaining a person’s immune. When the immune system is good, he/she will not easily be exposed to various diseases. In fact he/she will be spared from various autoimmune disorders, in which the immune system attacks the healthy parts of the body. That is why vitamin D3 intake is very important for everyone’s health.
8. Lots of Benefit for Pregnant Women
Vitamin D3 will preserve the health and strength of bone of the fetus. For pregnant women, the consumption of vitamin D3 supplements is needed to prepare the baby born with a healthy bone. In addition, vitamin D3 intake will increase the length and weight of the baby at birth.
Pregnancy can also be a stressful experience. There are many things to watch out for during pregnancy. Examination should also be routinely performed so that the pregnancy goes smoothly. However, there are many ways for pregnant women to reduce their stress. They can try home remedies for stress during pregnancy.
9. Lowering the Risk of Diabetes
When the body cannot process carbohydrates properly, then the risk of diabetes will be greater. There are two types of diabetes, namely type 1 diabetes and type 2 diabetes. The causes of these two types of diabetes are different. Type 1 diabetes is one of the autoimmune diseases that can arise since childhood. Type 2 diabetes is usually caused by the wrong life style and incorrect diet. The risk of both types of diabetes can be lowered with sufficient vitamin D3 intake. Blood sugar levels in the body can be controlled properly through vitamin D3.
10. Other functions of Vitamin D3
Vitamin D3 also has several other health-related functions. Among others, it can :
- reduce the occurrence of asthma attacks (especially in childhood)
- protect the body from the emergence of symptoms of Parkinson’s
- accelerate the process of post-operative recovery
Given the various benefits of vitamin D3 for body health, it is highly recommended to meet adequate vitamin D3 intake. The easiest and cheapest way as well is to bask in the morning sun.