What Helps Settle Your Stomach After Eating Spicy Food? Here’s The Home Remedy
Do you like to eat spicy food but your stomach can’t stand with it and leads you stomach pain afterwards? This happens very often for some people even though if they are spicy enthusiast. To solve this problem, go find out number of ways to overcome the stomach pain that caused by spicy food, of course with natural and easy methods below this.
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- Drink Plain Tea
You can try to treat stomach pain that caused by spicy food by drinking warm tea with no sugar contained on it. This method is named as one of natural, safe, and effective way to overcome stomach pain that occurs because of eating spicy food.
- Drink Peppermint Tea
Herbal tea is classified as a way to overcome stomach pain that caused by spicy food. The anti-inflammatory on peppermint is perfect to solve the stomach pain.
- Prepare one peppermint tea bag, brew it in a cup of hot water for a few minutes
- After the bag is lifted and removed, add honey if you want to get a better taste.
- Drink 1 to 2 cups per-day until your stomach feels better and the pain is disappear.
- Drink Ginger Tea
Ginger is well-known as a one of a spice that good for healing stomach pain beside of its ability to overcome food allergies. Even though the taste of ginger is quite spicy, but it effective to solve your stomach issue.
- You can simply prepare 3 pieces (1 inch) of ginger, slice it, and put 400 ml of water to the sliced gingers.
- Brew it for about 30 minutes and add honey afterwards if you want a better flavour.
- Drink it 1 to 2 cups per day until your stomach feels better.
- Drink Green Tea
One more a good ingredient to treat your stomach pain due to spicy food comes from green tea which is rich of anti-inflammatory. You may also read possitive effects of drinking green tea after meals.
- Brew one bag of green tea in a cup of warm water for about 5-10 minutes.
- Remove the tea bag, add honey if you like.
- Routinely drink it 1-2 cups until your stomach feels better.
- Drink Basil Tea
Another ingredient that you can choose to overcome stomach pain is by consuming basil tea. Basil contains high therapeutic element inside it.
- Prepare 4 pieces of basil leaves with 1 1/2 cups of water
- Boil them for about 30 minutes.
- Add honey as a sweetener
- Strain first before drink it. You can drink it 3 times per day so you stomach can be heal quickly.
- Eat Almond
Try to consume about 6 almonds after eating spicy food. Almond has a good ability to prevent an increase in stomach acid and of course to heal stomach pain.
- Eat Banana
When stomach pain occurs once you’re done with spicy dish, banana is one of high potassium fruit that good to overcome the pain. Every time you eat spicy food, try to eat 1 banana.
- Eat Apple
Apple can also help you to heal stomach pain that caused by spicy food. Eat 1 banana when you feel your stomach is not in a convenient condition. Enzymes that contains in apple support to overcome the pain.
- Eat Papaya
Papaya is another fruit that you should consume when you have stomach pain after eating spicy food. You can ovecome the pain by eating papaya which is rich of enzymes.
- Eat Yogurt
Yogurt is a probiotic food that can help to decrease the stomach pain. Eat a cup of cold yogurt every time you feel your stomach hurts because of spicy food for a quick result.
- Eat Aloe Vera
You can overcome the stomach pain by consumiing aloe vera juice which is recommended because it’s able to soothe a turbelent stomach. Drink it 2-3 times per day until the pain disappears.
- Lying For a Moment
Once the stomach pain occurs, try to rest yourself by lying in an upright position. You can lift your head for about 15 cm above the foot. This method is indeed helpful to overcome the heat of stomach pain.
- Compressing Warm Water
You can dip a clean towel into warm water and paste it for a moment then put it on your stomach to get a relaxing and calm effect. It helps to reduce the pain thats occur on the stomach.
- Using Eaucalyptus Oil
Besides of its ability to reduce gas in stomach, you can also overcome the pain by rubbing eaucalyptus oil on the stomach. The warm sensation it gives will help you to feel better. Try to apply this method alongwith comsuming herbal teas.
- Drink Water.
The simpliest way to overcome the stomach pain is by drinking water. This can be the first choice if there is no natural ingredient that we’ve been mentioned above.
These are ways to overcome stomach pain that occurs because of eating spicy food. If the pain is difficult to heal, try to go to the doctor to get a better treatment. Happy trying!
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