Is Seedless Papaya Good For Health? Positive and Negative Effects
Papaya comes from the plant of Carica papaya. It is one of the 22 species that are accepted in the genus Carica. Which is also of the family Caricaceae. The fruit is originated in the tropics part of America for its hot weather. It is possible that it was originated in the Southern Mexico and Central America. Seedless papaya is one of the variety of Papaya that is famous among people. It is because there are not even a single seed in the middle of the papaya fruit.
Papaya itself has a small size with orange-yellow color in flesh. It has a sparsely branched tree, with a single stem that can grow from 5 meter up to 10 meter. The leaves are spirally arranged to the top of the trunk. The lower part of the trunk scarred where fruits and leaves were borne. Papayas are included in dioecious plant.
The flowers open at night and have a sweet scent. They are also moth-pollinated. A ripe papaya can be recognized by the softness of the fruit (almost like a ripe avocado) and the color of amber to orange hue that is visible on the skin. You can also read information about how to Eliminate Black Spots with Papaya Leaf.
At some, you probably see seedlessness in fruits as a benefit and advantage. Since it is generally easier to consume and more convenient. But, despite those advantages there are also some negative side effects on a seedless fruits. Therefore, in this article we will cover about how seedless papaya is made, the benefit of the seedless fruit, and also the negative sides.
How Papaya Become Seedless
Is seedless papaya good for health? Seedless fruits commonly has gone through a process known as parthenocarpy. It has a literal meaning of “virgin fruit”. The parhtenocarpy itself is a process of producing fruits without fertilization of ovules, in which it results in seedless fruit.
The process can occur naturally as in mutation, or it can also be induced artificially. For natural occurance of parthenocarpy, we can observe it when the mutation affects every flower. In which the plant can no longer reproduce sexually and it still able to propagate.
The propagation occurs with the help of apomixis or by vegetative means. For artificially induces parthenocarpy, it icludes artificial pollination. Usually, with the help of dead pollen (altered) or by injecting some synthetic chemicals to the fruit. You can also read about Benefits of Papaya Flower for your health.
Benefits of Seedless Fruit
Is seedless papaya good for health? The process of parthenocarpy is advantageous in condition that limits crop production. It could be weather or temperatures. Not only papayas, but tomatoes and summer squash can sometimes difficult to pollinate on some cases. On the other hand, the absence of seeds can increase the shelf life for fruits. It can also increase the texture of the fruit itself.
Those have been researched in a published journal in 2009 titled “Nutrients”. Some fruits contain small amount of toxins on its seeds. So, it can be dangerous when chewed in large amount. You can also read about List of Poisonous Fruits in the world.
Seedless fruits are also considered to be commercially valuable. One reason is because it is generally easier. You can make a lot of things using seedless fruit as the main ingredient, without having to do a lot of things and taking so much time.
That is because of its characteristics for being more convenient to be consumed. You do not really spend as much time to serve the fruit as when you are dealing with fruits with seeds. Especially when you are eating seedless papaya.
Negative Effects of Seedless Fruit
Seeds in fruits are rich sources of nutrients, vitamins and also minerals. They also contain a big amount of fiber. Fiber itself is important for your body for stabilizing blood glucose levels, increasing bowel activity and suppressing appetite. Papaya fruit has papain enzyme on its seeds. The enzyme works to break down the parasites’ membrane and therefore killing it. Therefore, it is kind of much loss in benefits on seedless fruits especially papaya.
Sometimes fruits that are produced using parthenocarpy process can be duller in appearance. It is recorded in a published study on journal “Plant Physiology” in July 2007. Not only they can become duller, but they can also be smaller in size and misshapen.
Another reason for the negative effect is decreasing biodiversity. When we produce seedless papaya, there are chances that it could lower plant species’ resistance to disease. That is the main concern about seedless fruit for environmentalist. Also, there is some speculation that when you transfer the genes of seedless fruits, it can trigger sterilization. In which the non-modified plants can not produce seeds.
Recommendation Intake
The flesh and also skin of fruits are loaded with a lot of beneficial substances. There are minerals, vitamins, and also other nutrients that are good for our health. Fiber can also easily be found in the fruit skin. When you are eating seedless papaya, chances are you do not really miss a lot of nutrients.
It is best to consume fruits in their raw condition than when they are already processed as a juice. Also, you need to vary your type of fruit intake to boost the nutritional value from the fruits. You can eat 2 to 2.5 cups of fruit every single day with many types of fruits. Eating papaya as much as 1/4 cup everyday for 10 days, can help your body in eliminating parasites.
That is all for information about whether seedless papaya is good to be consumed. The fruit itself still one of the most chosen fruit by people, although there are some benefit and negative sides surrounding it. The most important thing is to consumed it in a regular and normal basis.
It is never a good idea to consume too much of a fruit especially in one serving. If you want to know more about the dangers on certain activities, you can read the following articles of Dangers of Using Too Much Mouthwash and Dangers of Morning Sleep For Pregnant Women.
