How to Cure Back Pain When Breathing with Home Remedies

When you enjoy exercising, such as walking, jogging or even riding a bike around your neighborhood, you might experience back pain. Almost everybody ever experiences back pain during their lives. Back pain has several causes, such as injury, infections or even angina. Your back might be one of the organs that experiences pain more than others as it does lots of activities, such as rotating, bending, lifting or twisting.

You may be interested to read about How To Treat Back Pain With Exercises as it is related to back pain.

Why do you experience back pain while you are breathing?

Back pain while breathing might be different from other types of back pain. You might be curious, what is different about back pain while breathing.

Back pain while breathing mostly occur in the upper part of your back. When you ribs are strained, the head of the rib will rub into the disc side and as a result the rib goes into the protective clench to maintain the position of the rib. The junction between the rib and the spine will not run coordinated and as a result it creates problem in your chest functions, such as breathing.

Besides that reason, back pain while breathing can also be caused by flu or pneumonia. When you are having these diseases, you will experience strained rib as well that lead to back pain while breathing.

Here are the other reasons why you experience back pain while breathing.

1. Muscle pain

Back pain in the upper area might be caused by muscle pain, especially when you are exercising too much or having wrong posture while exercising.

2. Lung disease

As we know that the position of the lungs in the chest, so it might cause upper back pain while breathing. Patients with lung disease will have difficulty in breathing and exercising.

Read How to Relieve Chronic Upper Back Pain too to enrich your knowledge about back pain.

Home remedies for back pain while breathing

Home remedies have always been the easiest, simplest and practical things you can do to solve your health problems, including back pain while breathing. Here are the home remedies you can apply at home to get rid of back pain while breathing.

1. Warm compress

Warm compress is considered one of the best home remedies to get rid of back pain while breathing. It is effective as heat often helps relieving back pain while breathing. Heat will stimulate the muscles to relax and reduce tension as well.

Besides, heat will increase blood circulation and relax the muscles.

Home remedies to get rid of back pain while breathing using warm compress:

Prepare hot water bottle or hot pad as a tool for dry heat.
Cover or wrap it using a towel. You do not want your skin to get burnt, do you?
Do this for around 15 to 20 minutes and make sure you do not fall asleep.
Besides doing this, you may also have a hot shower or tub to get rid back pain while breathing.

2. Lavender oil

How to cure back pain when breathing with home remedies? This essential oil is very beneficial for treating some health problems as elaborated in How to Cure Boil with Essential Oil: Proven Home Remedies and Ways to Treat Molluscum Contagiosum with Essential Oils to know more about the amazing uses of lavender oil. Lavender oil has calming and relaxing effect. This essential oil is considered as one of the most effective ways as it is good for relieving pain, including back pain while breathing.

Home remedies to get rid of back pain while breathing using lavender oil:

Apply 3 to 4 drops of lavender oil to the affected area
Massage your back gently and repeat this several times a day

3. Hot stone massage

Doing therapy, such as hot stone massage will improve your balance and strength. A massage will help you to reduce massage tension on your back and stimulate the blood circulation to the muscles.

4. Basil leaves

Basil leaves are also one of the good remedies for back pain while breathing.

Home remedy for getting rid of back pain while breathing by using basil leaves:

Boil a cup of water and add 8 to 10 basil leaves. Do it until the water becomes half.
Cool it down to room temperature and add a pinch of salt.
If you are suffering mild back pain, drink this once a day, if you have severe pain drink it twice a day.

Basil leaves are also great for overcoming wet armpits. Read Ways How to Overcome Wet Armpits to know more. That’s how to cure back pain when breathing with home remedies.

5. Epsom salt bath

Epsom salt or magnesium sulfate works through the skin and sore muscles. Soak yourself in an Epsom salt bath about 20 minutes and your back pain will go away.

One thing you should remind about taking an Epsom salt bath is you have to make sure the water is warm. Hot water will cause muscles to swell while cold water will cause the muscles to cramp. Epsom salt is also beneficial as to exfoliate your skin.

You may read Toenails Fungus Medication – Natural Remedies to see how Epsom salt bath works.

6. Turmeric

Turmeric has been an amazing ingredient used for handling and curing some health problems, for example How to Treat Cancer with Turmeric Proven Home Remedy and Ways to Get Rid of Stomachache from Spicy Food. Turmeric extracts is rich in anti-inflammatory properties and able to relieve pain in your back while breathing. You can make hot cup of turmeric tea or add some to your the food you cook.

7. Willow bark

This traditional plants have been used for relieving pain. It has pain-relieving salicin and anti-inflammatory properties that are very useful for easing your back pain. It can be consumed in the form of capsule, tea or tincture.

Caution: This remedy is not recommended for children under 18 years old as it might lead to Reye’s syndrome.

8. Apply some ginger paste and Eucalyptus oil

You can simply mix some ginger powder and water to make a paste.

How to cure back pain when breathing with home remedies:

Apply this paste on the affected area and leave it for 10 to 20 minutes before washing it off.
After that, rub some eucalyptus oil on that area.
They will be a good combination as both ginger and eucalyptus oil contain anti-inflammatory properties and a good pain relief.

How to prevent back pain while breathing

You all know that having back pain while breathing is not comfortable. Here are the ways to prevent from having back pain while breathing you can do practically and easily:

Maintain a good posture while walking, sitting and standing
Control your movement while exercising, do not do too much lifting and handling or twisting
Exercising is always the answer for preventing back pain
Have a good diet to prevent obesity

These remedies are practical and recommended for handling and taking care of back pain while breathing. Have a try at home. If you experience more severe back pain while breathing, you may consult with your doctor.

You may be interested to read Ways to Relieve Back Pain While Sitting Fast and How to Treat Ingrown Hairs after Waxing with Home Remedies.