It’s so unbearable, sometimes we don’t get normal activities.
You can only lie in bed and can’t do heavy activities.
One of the fastest ways to deal with menstrual pain is to take menstrual pain medication.
However to take painkillers, you should consult a doctor first. It must be supervised, otherwise we will risk experiencing a number of dangerous side effects. Read more about Effects of Round Ligament Pain When Pregnant
Before discussing further about these side effects, do you know what are the main causes of abdominal cramps or menstrual pain?
Reporting from boldsky, this pain or pain is generally caused by the obstruction or decreasing supply of oxygen into the uterus.
Therefore, that causes the muscles of the uterus to contract and suppress the surrounding blood vessels. Read more about Negative Effects of Waist Trainers You Must Know
When menstruating, all women will experience PMS symptoms such as abdominal pain, low back pain, lethargy, and other symptoms.
This of course can disrupt daily activities. For this reason, not a few women who will take drugs or herbs to relieve PMS symptoms, not infrequently also from those who choose packaging drugs or herbs sold on the market.
These packaging drugs can be found easily at drug stores and supermarkets. Read more about 8 Side Effects of Java Tea Leaves for health
The medicine or herbal medicine can not only relieve pain while menstruating, it is alleged that it can also facilitate menstruation and eliminate unpleasant odors and provide freshness to the body after menstruation is over.
How does menstrual pain reliever work?
There are many non-steroidal anti-inflammatory drugs on the market that can deal with pain quickly. These drugs can temporarily stop prostaglandin production.
Prostaglandin itself is a hormone that plays an important role in a woman’s body. If the production is excessive, it can cause stomach cramps or unbearable pain.
However stop production even though for the time being it can also give side effects. Read more about Fastest Ways on How To Prevent Acid Reflux for Stomach Health
However, do you know if you consume too many painkillers will have a negative impact on your health?
1. Interfere with Body Hormones and Physical Conditions
Product manufacturers certainly contain chemicals that have harmful side effects to the body.
If these chemicals go inside for a long time, it can disrupt the hormone estrogen. In addition, these chemicals will also interfere with your physical condition which can cause the menstrual cycle to be disrupted.
2. Reproductive Disorders of Egg Cells
Taking long-term painkillers will disrupt your reproductive cell. There is even a study saying that by drinking it continuously, it will make your uterus dry, so it will be difficult to have children or commonly called infertility. Read more about Common Side Effects of Pain Reliever You May Got
3. Harm the fetus and cause miscarriage
When you are late for the month, you will think if your menstrual cycle is not smooth.
In fact, this can indicate if you are pregnant. Well, because you think that just because your menstrual cycle is not smooth, you will immediately take drugs or herbal medicines.
Without you knowing, these drugs and herbs can interfere with the health of the fetus, and worse you can experience a miscarriage.
4. Slows down blood flow
Some health experts recognize that blood flow slows down when you consume ibuprofen, a type of drug belonging to the anti-inflammatory group.
During menstruation, you lose a lot of blood, but slowing blood flow can make you more comfortable. Read more about Foods to Avoid for Blood Type A
5. Reducing cramps
Some pain relief pills can help control cramps that occur during menstruation. Even though that doesn’t apply to everyone, this might react to some people.
If you suffer from extreme cramps, you need to ask for a prescription painkiller from a doctor. Remember, painkillers make you dependent. So, you should only use it as a last resort.
6. Cannot treat every pain
You might see special painkillers for certain areas, but experts say that the drug cannot be used to eliminate various types of pain. So, you should not rely too much on painkillers specifically for menstruation.
7. Can worsen pain
Some medications can help reduce your pain, but research shows that some painkillers can actually make pain worse.
Try to use other methods without taking medication. For example, drinking hot water or taking a warm bath. At least that will make your stomach comfortable. Read more about How to Cure Back Pain When Breathing with Home Remedies
5. Long-term risk
Research shows that frequent swallowing painkillers during menstruation is believed to increase the risk of kidney, liver and heart problems. This is caused by overuse. So, make sure you are not too dependent on menstrual pain relievers.
6. There are other choices
If you can’t withstand pain during menstruation, there is still hope other than drinking painkillers. Acupuncture, relaxation, and yoga are some of the alternative treatments that are quite helpful.
Is there a safer natural way to relieve menstrual pain?
When experiencing menstrual pain, there are several ways you can do to reduce menstrual pain such as:
1. Put a warm compress on the affected part, or take a bath with warm water.
If pain is still felt and has interfered with daily physical activity, you can take pain relievers that are sold freely on the market, generally containing paracetamol. This drug works as a general pain reliever by blocking chemicals in the brain that carry pain.
Another type of drug that can also be used is ibuprofen, which works by inhibiting the hormone prostaglandin which is responsible for the onset of pain. Read more about 5 Bad Side Effects of Mahogany Seeds for Health You Need to Know
However, long-term use of ibuprofen is not recommended because it can cause irritation to the lining of the stomach wall, so be aware of patients with digestive disorders.
2. You can also choose the type of drug containing hiosiami extract.
Hiosiami extract is very safe and efficacious to eliminate heartburn and cramps. In addition, hiosiami extract will not affect the uterus or other reproductive organs.
To relieve menstrual pain or menstrual cramps during menstruation, there are a number of ways you can do it.
Starting from compressing the stomach with warm compresses, light exercise such as simple yoga and stretching, to regulate the diet by increasing consumption of healthy fruits and vegetables.
If menstrual pain or cramps are felt to be very painful, you should immediately consult a doctor.
Taking painkillers should always be under the supervision and prescription of a doctor. Do not let us even take drugs arbitrarily which makes us risk experiencing dangerous side effects.
know, instead of taking drugs and herbal pain relief drugs, you can overcome menstrual pain in various natural ways. For example, drinking or taking a warm bath. Although it sounds trivial, these two things can make the stomach comfortable. Read more about 11 Side Effects of Breadfruit Leaves for Health You Need to Consider
In addition, you can also increase the consumption of foods that are rich in vitamins B1, B2, D, calcium, and magnesium.
If it’s still lacking, then try some types of relaxation exercises, such as yoga and pilates.
The use of menstrual pain relievers does help relieve symptoms, but if the pain does not go away or is felt burdensome, then an evaluation of other underlying diseases is needed. For that, visit a doctor for more optimal therapy.